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Wellness Editor
Want to Keep Your Brain Sharp? Exercise More
by Wellness Editor
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Physical fitness and exercise improve cognitive performance — that is, processing, attention and memory — regardless of age, says a new study. It's believed that physical activity causes actual physiological change within the brain, which, in turn, improves cognitive ability. While many of us believe the reasons to get active include longer lives, better function, and healthier retirements, this is... 5/28/2020 7:00:00 AM
Wellness Editor
The Real Connections Between the Gut and Heart
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Though they may seem like very different parts of the body with very different purposes, the gut and the heart actually have a lot in common. Both are focal points for many of the feelings we experience — and whether you listen to your gut or follow your heart, you’ve likely felt the emotional effects of both. But colloquialisms aside, researchers have recently discovered a whole new, purely physical... 5/28/2020 7:00:00 AM
Jenn Ryan
7 Surprising Ways Divorce Affects Your Health
by Jenn Ryan
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Divorce rates have declined, but the statistics are still startling. An estimated 39 percent of marriages will end in divorce in the United States.This number seems high to me on one end. I know a startling amount of young people already going through a divorce. On the other hand, it seems normal. I know many more people that are married and have stayed married throughout the years--for better or for... 5/27/2020 7:00:00 AM
Wellness Editor
8 Coronavirus Myths: Fact vs Fiction
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The coronavirus is all anyone’s talking about. It's coming in from every news source and from friends and family, too. There’s a lot of information to sort through, and not all of it is accurate. In fact, there are several potentially dangerous myths circulating the internet, and following the wrong information could put you or those around you at serious risk. Let's break down the myths and look at... 5/27/2020 7:00:00 AM
Wellness Editor
What's It Like to Be on a Ventilator?
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It’s a scary prospect, but it’s one some will have no choice but to face. A life-threatening illness can mean the need for radical intervention. In some cases, a ventilator is a person’s only chance at survival. And in the current pandemic, these tools are more important than ever. So what happens when we reach that point? What does it feel like? It only seems fair to warn you, though, that reading... 5/26/2020 7:00:00 AM
Dr. Frankie Bashan
8 Ways to Strengthen a Healthy Long-Term Relationship
by Dr. Frankie Bashan
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There are essential building blocks for a healthy relationship, and the foundation upon which you build your relationship begins with either Positive Sentiment Override or Negative Sentiment Override.Considered experts in couples therapy, marriage and divorce, John Gottman and Julie Schwartz-Gottman have been studying relationships for over 25 years. The Gottmans have discovered that each relationship,... 5/15/2020 7:00:00 AM
Wellness Editor
Unexpected COVID Heroes: Chalk and Teddy Bears
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So many of us are struggling right now, searching through the darkness for that light at the end of the tunnel. Times might be tough, but a handful of unexpected heroes are working hard — often in unexpected ways — to bring smiles back into people’s lives. Teddy Bear Scavenger Hunt Have you noticed an unusual number of teddy bears sitting on display around your neighborhood? It might be more than decor... 5/15/2020 7:00:00 AM
Wellness Editor
The Case for Oatmeal
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Oatmeal — it’s cheap, easy to prepare and has a great shelf life. What’s more, it tastes great and is highly nutritious. That may be why it's the one whole grain that Americans love to eat, as reported by The Seattle Times. Americans consumed 4.8 pounds of oats per capita in 2018, a number that has held relatively steady over the past couple of decades. Why is this superfood a favorite for many? That's... 5/14/2020 7:00:00 AM
Wellness Editor
Coping With Rosacea
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Rosacea, a common inflammatory skin condition, affects approximately 1 in 20 Americans. This chronic, incurable condition mostly affects the face, ears and chest, but it can spread to other areas as well. The symptoms, which include redness, flushing, visible blood vessels, skin thickening, acne-like breakouts, swelling and bumpy skin, are persistent, sometimes painful, and bothersome, causing many... 5/14/2020 7:00:00 AM
Wellness Editor
Changing That Attitude May Make All of the Difference
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A pessimistic personality can drive away loved ones, and, more seriously, it can drastically impact health — in a bad way. Unfortunately, recognizing that you have an attitude problem doesn’t necessarily result in an improved viewpoint, especially if this challenge is deeply rooted in anxiety, anger or depression.Most people don’t walk around with a permanent smile, but it should be concerning if you... 5/13/2020 7:00:00 AM
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