Directory > Blog

Posts

Wellness Editor
Multivitamins: Helpful or Hoax?
by Wellness Editor
About Me View My Posts
If you are like most people, you take vitamins and supplements at certain times during your day. On the surface, swallowing a multivitamin every day makes sense. We all want to stay healthy and we're concerned that our meals do not provide enough nutrition. But the more you learn about multivitamins, the less likely you might be to blindly swear by them. Could you be wasting your money? It really depends... April 09
Whimsical Wonders: How Stationery for Kids Can Spark Creativity and Fun
by linda johnson
About Me View My Posts
In a world full of distractions and digital screens, it's easy to forget the timeless charm and joy of physical tools that ignite imagination. Enter stationery for kids, an often-overlooked category that holds the power to spark creativity, promote self-expression, and turn even the most mundane tasks into something delightful. When paired with the cute and comforting world of kawaii doki, stationery... April 08
Carol McClelland Fields
Embrace the Changes in Your Life: 5 Ways to Recognize that a Shift Is Happening
by Carol McClelland Fields
About Me View My Posts
Changes happen in life – for all of us. There’s no getting around that.Growing up, you may have been taught to minimize any signs that something was not working, encouraged to avoid making waves, or told to keep on keeping on. As a result, you now do your best to ignore the signs that it’s time to make a change.Unfortunately, this approach to change puts you at a disadvantage because all of these strategies... April 08
Wellness Editor
Try These 5 Mood-Boosting Foods to Lift Your Spirits
by Wellness Editor
About Me View My Posts
Our moods are dependent on a combination of factors, only some of which are within our immediate control. Yet we all want to feel good. Experts have found that the foods we eat often play a role in our emotional health, and the meal choices we make each day can directly impact how grounded we feel. Here are five foods that may help boost mood. The Importance of Eating the Right Foods We really are... April 08
Wellness Editor
4 Tips for Healthy Vision as We Age
by Wellness Editor
About Me View My Posts
Everything changes as you get older; physical ability, mental acuity and eyesight all succumb, in some form or another, to the aging process. Eyes, in particular though, are vulnerable to the aging process and may develop one or more age-related conditions, such as presbyopia, floaters, glaucoma, dry eyes, macular degeneration, cataracts and temporal arteritis. These conditions aren’t always unavoidable,... April 04
Karen Hoyt
5 Reasons to Get Your Liver Checked
by Karen Hoyt
About Me View My Posts
If you’re on this site, you had an episode with your liver. Maybe it was an all out emergency room diagnosis like me. In that case, you know the 5 reasons to get your liver checked. Liver disease may run in your family. You might have googled a symptom and found this blog. Others may have had a blip on their liver enzymes after a few years of drinking a little too heavy. You may have made changes and... April 04
Platinum For Heart
Understanding Your Heart: A Guide to Optimal Heart Health
by Platinum For Heart
About Me View My Posts
Exercising regularly is essential for maintaining a healthy heart. However, understanding the significance of your heart rate during workout sessions can dramatically enhance your fitness routine. Monitoring this vital sign allows you to gauge how hard your heart is working, ensuring you stay within safe and effective limits.Heart rate during workout reflects your cardiovascular fitness and helps tailor... April 03
Wellness Editor
Your Brain on Tea: What Are the Benefits?
by Wellness Editor
About Me View My Posts
Many people claim tea enhances the brain’s performance and keeps this essential organ healthy. These claims were once considered anecdotal, but recent research reveals that tea may actually have positive benefits on the brain. Whether you want to fend off dementia or boost your mood, a warm cup of tea may be just what's needed.Tea warms you up on a chilly day, but it may also be a mood booster and... April 03
Dr. Natasha Williams
Employee Wellness is Business Wellness: 6 Changes to Implement to Increase Morale
by Dr. Natasha Williams
About Me View My Posts
You may have excellent employees, but if they are not led well, you and your business will struggle. The importance of treating your employees well cannot be underestimated. The way you treat your employees and the environment you create for them makes a lasting difference. How you treat your employees often affects the morale of the company more than the individual income levels. Certainly, compensating... April 02
Amy Eliza Wong
Beyond Survival: Cultivating a Life of Authentic Fulfillment
by Amy Eliza Wong
About Me View My Posts
We spend a lifetime adapting to our environment, our families and friends, and society’s norms to stay safe and survive. In the process, we develop habits, beliefs, and personas – a unique “skin” - that helps us to gain the acceptance, belonging, and approval of others. We rely on this “skin” to provide us with a sense of normalcy and acceptability, but it can rob us of the opportunity to cultivate... April 02
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.
©2025 Wellness®.com is a registered trademark of Wellness.com, Inc. Powered by Earnware