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Wellness Editor
How Loneliness Shortens Your Life - And How To Fix It
by Wellness Editor
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The fifteenth century British poet John Donne wrote, “No man is an island, Entire of itself," alluding to the need of humans for contact with each other. People are interdependent, and no human can live in isolation without being diminished.Research indicates social isolation produces dire consequences. Loneliness is more than a disagreeable emotional reaction to a lack of companionship. Loneliness... 1/20/2025 5:00:00 AM
Wellness Editor
Prevent Winter Dryness With These Tips
by Wellness Editor
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Winter weather can leave many of us with itchy, dry, patchy skin that's absolutely miserable to deal with. From flaky skin to cracked skin, winter can be an unforgiving time for many of us. Fortunately, there are a number of ways to reduce winter’s effects on your skin and keep it in its best possible shape all season long. How to Prevent Winter's Dry Skin Harsh winter dryness can be a terror on your... 1/20/2025 5:00:00 AM
Wellness Editor
Is it Gross Not to Wash This?
by Wellness Editor
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Do you know how often you should be washing your clothes? How often do you wash your jeans, shirts and socks? If you said after every wear to each of these clothing items, there’s a chance you may be washing more often than needed. How often do you wash your sheets? Many people don’t wash them often enough. Find out how your washing schedule compares to recommended practices in the article below.Cleanliness... 1/17/2025 5:00:00 AM
Wellness Editor
7 Fingernail Symptoms You Shouldn’t Ignore
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If we had a time-lapse documentary of our nails, we might feel shocked by the dramatic differences as they change in days or weeks. As babies, our fingernails and toenails resemble perfectly shaped pink seashells. But by adulthood, our nails may have ridges, discolored areas, and other signs commonly attributed to aging but which can actually be indicative of health challenges both hidden and overt.... 1/17/2025 5:00:00 AM
Tom Marino
Adrenalizing Difficult Conversations to Improve Relationships
by Tom Marino
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Congratulations! You have survived yet another holiday season of those awkward or difficult family interactions and a plethora of conversations. Having difficult conversations is a challenge for many people. Whether it is a tense conversation with your spouse or partner, a parent, a sibling, a friend, or even an employee, when it comes time to have a difficult conversation, we often avoid it when we... 1/17/2025 5:00:00 AM
The Importance of Self-Care in Achieving Holistic Wellness
by Saim Khan
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In today's fast-paced world, the pursuit of wellness often gets sidelined. People are consumed with work, family, and daily responsibilities, leaving little time for self-care. However, true wellness involves much more than just physical health. It is a balance of mental, emotional, and spiritual well-being, which is why self-care has become a vital component of a healthy lifestyle. What is Self-Care?Self-care... 1/17/2025 5:00:00 AM
Anmol Singh
What are the Best Teeth Replacement Options?
by Anmol Singh
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A set of teeth is like a new car; shiny and bright in the beginning but often in need of spare or replacement parts as time goes by. Losing a tooth is sometimes unavoidable. In fact, few will make it through life with 32 teeth.Let’s explore a few teeth replacement options and how they can contribute to your overall dental health. Causes of tooth lossThere are many causes of tooth loss. Topping the... 1/16/2025 8:26:27 PM
Wellness Editor
How to Get More Dopamine
by Wellness Editor
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Dopamine is one of our natural feel-good chemicals. We’re designed to seek out pleasurable activities because we're designed to seek out the hit of dopamine we get from pleasure. But getting the right balance of it can be tricky. Why Do We Need Dopamine? Dopamine is necessary for numerous brain functions, from assisting in impulse control to regulating muscle movements. We release dopamine when we’re... 1/15/2025 5:00:00 AM
Dr. Nina Savelle-Rocklin
5 Innovative Resolutions to Transform Your Life in the New Year
by Dr. Nina Savelle-Rocklin
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As the holiday season winds down, many of us reflect on the past year and contemplate New Year's resolutions based on weight loss and fitness. Yet studies show that most such resolutions fail within a few months and only 9 percent of people keep their resolutions. This year, why not take a different approach by embracing unconventional strategies?Here are five unique resolutions designed to create... 1/15/2025 5:00:00 AM
Wellness Editor
6 Foods That Are Great for Your Hair
by Wellness Editor
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Many people want thick tresses or long, lustrous locks, but unfortunately, genetics and lifestyle choices often derail these goals. Moisturizing shampoos and strand-smoothing styling products may help improve hair’s appearance, but surface treatments can only do so much.Sometimes it’s difficult to get the hair we want no matter how often we deep condition or schedule regular trims. Genetics can leave... 1/13/2025 5:00:00 AM
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