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by Wellness Editor Fighting may be human nature. Sure, some couples fight more than others, but that’s not really what counts. The way we fight is much more important than how many fights we get into, says Glamour. Fighting fair can resolve conflicts, build trust and bring us closer together. Dirty, ugly fighting, on the other hand, can ruin a great relationship. For this reason, it’s vital that we learn how to fight... 6/10/2020 7:00:00 AM
by Wellness Editor Body art may soon serve a function far beyond any personal statement or aesthetic appeal. Research into smart tattoos could revolutionize basic medical diagnostics, with the possibility of replacing some blood tests with patches of chemical-reactive ink.“Smart tattoos,” made with high-tech, chemical-reactive ink, could someday replace some common diagnostics. Research has been underway for combining... 6/10/2020 7:00:00 AM
by Wellness Editor Eat your veggies, move daily, avoid smoking and excess alcohol — these are considered to be the basis of a healthy lifestyle. Well, there may need to be another surprising addition to that list. A canine companion can help improve overall wellbeing and it isn’t just about the good company.The addition of a dog to the household could improve the health of their caregivers. Dog ownership has been associated... 6/10/2020 7:00:00 AM
by Joel Fuhrman, M.D. I find that adults and children alike will always appreciate and gravitate toward any nutritious item on a buffet table if it looks inviting and tastes good. Today, so many people understand that we are what we eat, and that if you want to look good, feel good and maintain excellent health, you must eat healthfully. We excite all our friends and family when something so healthful, tastes great too.Do... 6/9/2020 7:00:00 AM
by Lisa Druxman Countless women experience sagging breasts, especially after having children and breastfeeding. Natural aging, weight loss and weight gain are a few factors that can cause the problem as well. If you would love a natural lift, you can try a few exercises to help get toned naturally. Do the exercises about 2 to 3 times a week if you can. Dumbbell Bench PressThe dumbbell bench press has you lie flat... 6/9/2020 7:00:00 AM
by Wellness Editor Would you be able to tell a COVID-19 infection from a cold or the flu? The coronavirus has shown itself to be a formidable foe, creating a vast spectrum of disease that can affect people in some surprising ways. Often, COVID-19 is a lot more than a bad cough and fever but the news has been so overwhelming that many of us are still unaware of the myriad symptoms, making it difficult to know. It’s important... 6/9/2020 7:00:00 AM
by Wellness Editor Mornings can be difficult, even on the best of days. On the bad ones just getting the body out of bed can feel like an epic feat. What can be done to get yourself moving a little faster when all you want to do is hit the snooze button and roll over? Let's look at some ideas to cut the drag and energize the slowest mornings. Why Is It So Hard to Wake Up? That grogginess we feel when we first wake up... 6/5/2020 7:00:00 AM
by Wellness Editor The advice on drinking and health seems to be constantly in flux. You may have heard a glass of wine a day keeps the doctor away. But is this information still valid? The most recent research has us asking, “Is it time to give up that nightly cocktail?” A recent study out of the University of Washington indicates that drinking any amount of alcohol may be harmful to our health. This advice is contradictory... 6/5/2020 7:00:00 AM
by Wellness Editor Most of us depend on our eyesight in nearly everything we do. And we might not realize how much we use our eyes until our vision begins to fail. Macular degeneration causes more vision loss among older U.S. residents than any other health issue, so it’s important to know the warning signs as early intervention may help.Macular degeneration is the biggest cause of age-related vision loss in the United... 6/5/2020 7:00:00 AM
by Joel Fuhrman, M.D. The old adage “the best defense is a good offense” has never been so true as during this anxious, unsettling period in our lives when it comes to safeguarding ourselves from the novel coronavirus that has disrupted daily life all over the world.At this crucial time, more than ever, it is vital to make sure you're eating right to bolster your immune system. What we eat has everything to do with our... 6/5/2020 7:00:00 AM
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