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Wellness Editor
5 Ways to Dance for Exercise
by Wellness Editor
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Ever had someone try to convince you that a certain activity is the “ideal” form of exercise….and then when you tried it, you said “ick” to that ideal? That’s what happened to me in high school dance class. My high school gym teacher loved to dance, pirouetting in her enthusiasm to teach us the different styles throughout the year. My girlfriends were thrilled. Having already been bounced from Ballet... 1/31/2025 5:00:00 AM
Wellness Editor
5 Reasons You Probably Need a Humidifier
by Wellness Editor
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Cold, dry winter weather is inevitable, and it can bring all sorts of problems with it. We might consider cranking up a humidifier to aid congestion and make breathing easier if someone in the household gets sick, but higher humidity levels can be helpful all through the winter season. We’ve uncovered five reasons why many households could really benefit from a humidifier. 1. Humidity Improves Skin... 1/31/2025 5:00:00 AM
Wellness Editor
Video Games Could Benefit Mental Health
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Video games have been studied extensively for their potential role in violent and negative behaviors, and this singular view has largely given them a bad rap. More recent research has highlighted the positive effects of video gameplay, which appears to be just as noteworthy. Time spent playing and genre choices could be important factors in the impact they have on us so it's not as easy as early ideas... 1/31/2025 5:00:00 AM
Aaron Barriga
Eye Injury Prevention Tips for Seniors: Live Your Golden Years Safely
by Aaron Barriga
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As you age into your golden years, preserving your health becomes increasingly paramount, and safeguarding your vision is no exception. Seniors often face heightened risks of eye injuries due to various factors. In this blog, we'll explore essential tips tailored to seniors to prevent eye injuries and promote a safe lifestyle. 5 Common Eye Injuries in SeniorsWhile eye injuries can happen at any age,... 1/30/2025 5:00:00 AM
Dr. Rob Anthony
5 Life-Skills Children Learn When You Choose Not to Enable
by Dr. Rob Anthony
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As a high school principal, I have many conversations with parents about how to help them help their own children. Having offered much advice over the years, here is a summary of what I teach parents. My hope is that this article will help extend my reach outside the doors of my office.Some of life’s challenges can seem like mountains, especially to children. Unfortunately, some parents try to move... 1/29/2025 5:00:00 AM
Dr. Natasha Williams
Embracing Gratitude: The Power of Change
by Dr. Natasha Williams
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What is the difference between someone who is full of joy, has a zest for life, and always seems to have a smile on their face, and someone who is negative, unmotivated and difficult to be around? Is it the amount of money they have?Is it simply their personalities?Is it the circumstances they’re going through? Nope.While all those things certainly can play a role in the amount of joy a person experiences,... 1/29/2025 5:00:00 AM
Carol McClelland Fields
Nurture Yourself During Times of Change
by Carol McClelland Fields
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6 Ways to Honor Your Own ExperiencesWhen you are going through a transition in your personal life or professional life, it’s normal to feel a bit vulnerable. You feel uncertain about what’s going to happen next and what’s going to unfold in the future. Depending on the circumstances of what has happened, you may feel shaken, unsettled, and worried. Holding it together and keeping the rest of your life... 1/29/2025 5:00:00 AM
Wellness Editor
Gray Hair's Science and 4 Fun Facts
by Wellness Editor
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Some of us pluck ‘em. Some cover them with a hat. Some spend countless hours in a salon chair getting them covered up, while others wear them proudly. But over a certain age, most of us have them: gray hairs. Whether you love them or hate them, gray hair is scientifically fascinating.Gray hair is mostly inevitable. Few are immune. With age, hair follicles stop producing melanin, which leads to the... 1/28/2025 5:00:00 AM
Ethan Perkins
The Importance of Prostate Cancer Awareness: Understanding the Risks, Symptoms, and Prevention
by Ethan Perkins
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Prostate cancer is one of the most common types of cancer affecting men worldwide. Despite its prevalence, early detection and awareness can significantly improve outcomes. Through regular screenings, such as the private PSA test, men can take proactive steps to safeguard their health. This blog post explores the importance of prostate cancer awareness, delving into the risks, symptoms, and prevention... 1/28/2025 5:00:00 AM
Wellness Editor
Tough Attitude May Increase Suicide Risk
by Wellness Editor
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When feelings of loneliness and sadness get to be too much, some people will reach out for help, either personally or professionally. But what about those who may have the attitude that they need to "tough it out" or push through? Having a strong, steadfast persona can be a good character trait to have. It certainly makes you seem dependable. And it may mean that you feel you can easily handle anything... 1/24/2025 5:00:00 AM
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