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Wellness Editor
Pain Management Without Opioids? It Isn’t Easy
by Wellness Editor
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Burning, aching, pinching, stabbing — no matter how it takes hold, pain can quickly put the brakes on an otherwise productive day. Estimates are that 20% of the population of the United States lives with chronic pain. And 8% live with "high-impact chronic pain." Couple this with an opioid epidemic that has doctors rethinking their strategies for prescribing the most effective pain medications, and... July 15
Michelle Pellizzon
Move Over Coconut Oil—The Wonders of Pumpkin Seed Oil
by Michelle Pellizzon
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Photo credit: Paul Delmont, Thrive MarketCoconut oil may be the reigning queen of oils—and for a ton of good reasons—but pumpkin seed oil is worthy of a royal title of its own when it comes to beauty.The iconic orange fruit pops up in everything during the fall months, including spiced lattes and rich, creamy pies, but it tends to falls off the map after Thanksgiving dinner ends. And that's a shame,... July 13
Wellness Editor
Near-Death Experiences
by Wellness Editor
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Near-death experiences are relatively uncommon. In fact, they’re so infrequent that the International Association of Near Death Studies, Inc. (IANDS) considers a near-death experience (NDE) to be a rare occurrence, happening only 774 times per day in the US. But that doesn't stop people from wondering what they're like. Near-Death Experiences and Research NDEs have some similarities among them, but... July 13
Alexandra Kennedy MA, MFT
COVID-19 World Grief: A Healthy Way to Embrace It
by Alexandra Kennedy MA, MFT
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With the emergence of COVID-19, we have gone through massive changes in our world and a deep collective experience of loss. As the Coronavirus emptied our streets, closed our businesses, threatened our lives, and isolated us in our homes, we have experienced profound losses; now we struggle with what the world will be like in the days ahead. Already there are massive numbers of people dead all over... July 13
Wellness Editor
How Safe Is Your BPA-Free Water Bottle?
by Wellness Editor
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Plastics have come under fire in recent years, with long-term health effects becoming a growing concern. BPA, Bisphenol A, an ingredient used to make plastic more pliable, has received much of the attention. It's pretty easy to find BPA free plastic these days as manufacturers realized quickly that consumers wanted to protect their health. Reports of BPA leaching into drinks and causing endocrine damage... July 03
Wellness Editor
Your Brain on Sugar: Why It’s Addictive
by Wellness Editor
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Sugar can be downright divine. Just thinking about all the sinful, sticky, gooey possibilities can get our mouths watering. Humans and animals alike are programmed to love the sweet stuff, but too much of it may trigger a nasty spiral that can be difficult to escape. Excessive sugar consumption can cause changes to the brain similar to those caused by drug addiction, leading to cravings, binges and... July 01
Wellness Editor
What is Your Ageotype?
by Wellness Editor
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Some parts of the body may age faster than others, and this can vary between different types of people. Genes play a huge part in how fast we age, but they could determine a lot more than when you’ll start going gray or how well your skin will hold up. Determining your “ageotype” now could help reduce the chances of developing age-related diseases later.Researchers believe there are at least four different... July 01
Joel Fuhrman, M.D.
How to Fight Hunger When Dieting
by Joel Fuhrman, M.D.
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A Nutritarian diet-style is designed to be nutrient rich, protective against disease, and longevity enhancing. But, the most fascinating discovery is the same diet-style that can push the envelope of human longevity, is most effective for long-term weight loss.It is pretty tough to maintain a healthy weight if you always feel like eating more. A recent study published in Nutrition Journal of 768 people... June 25
Wellness Editor
HIV Awareness on the Decline Among Young Adults
by Wellness Editor
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Age could determine how well one is informed about HIV and AIDS. It turns out that the younger you are, the less likely you might be to have all the facts. Declining HIV awareness could be putting countless young people at risk.A recent survey found people in Generation Z and Millennial age groups were dangerously uninformed about HIV. Between 54% and 80% fail to use any form of protection, and roughly... June 24
Wellness Editor
Could a "Dopamine Fast" Reset Your Brain?
by Wellness Editor
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It’s the latest craze among the burned out and overwhelmed, with numerous headlines praising its benefits. The idea behind it seems sound: unplug and take some quiet time to counterbalance all that stimulation and instant gratification we’ve been programmed to seek out. But does a “dopamine fast” really reset your brain? What Is a Dopamine Fast? The “dopamine fast” started in San Francisco and then... June 24
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