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Kids Need Downtime Too
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".. too much activity can create stress for both kids and adults "Wellness Tip: Planned activities can help kids learn, grow, and develop. But too much activity can create stress for both kids and adults. When kids' entire days are planned, rushing from one activity to the next, there is no time to for them to just be what they are - kids. Giving kids free time to make their own choices allows them... 3/25/2020 7:00:00 AM
Wellness Editor
Social Media: How Much is Too Much?
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Be honest: How many times have you checked Facebook today? If you’re like 51% of Facebook users, the answer is “multiple times.” More than 4 out of 10 people also check Snapchat and Instagram several times per day, and the average adult racks up nearly 2.5 hours of daily social media time. Dedicating this much time to the online world can make us less productive, and it may even cause issues with our... 3/25/2020 7:00:00 AM
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How To Defend Your Home During a Pandemic
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The panic of COVID-19 currently gripping parts of China and a few other countries could be hitting a lot closer to home very soon. CDC officials are warning that the coronavirus is likely to become a pandemic, which means there’s a good possibility it will make its way through the United States. Are you prepared to protect your home?We offer the following not to induce panic because we can best protect... 3/25/2020 7:00:00 AM
Wellness Editor
Snoring a Problem? 5 Things You Can Do About It
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Snoring is a common problem, affecting nearly 90 million adults in the United States. Of those, approximately 37 million snore on a regular basis, a fact that could indicate a more serious problem or underlying condition, such as sleep apnea. Even if there isn’t a serious condition at play, snoring interrupts healthy sleep patterns, for both the snorer and their partner. Fortunately, there are things... 3/24/2020 7:00:00 AM
Wellness Editor
COVID-19 Anxiety is Real — Here's How to Cope in a Pandemic
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COVID-19 is anxiety-inducing, and for good reason. The TV is flashing images of people in hazmat suits, entire countries are being put on lockdown and infection and death toll rates are climbing by the day. There is a ton of contradictory information out there—some people say we need to practice social distancing, and other people are saying we need to calm down. The grocery stores are selling out... 3/24/2020 7:00:00 AM
Wellness Editor
Does Hypnotherapy Really Work?
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Although it’s been recognized as a valid therapy since 1958 in the United States, hypnotherapy is still considered controversial, with many people believing it is not effective and amounts to nothing more than hocus pocus. The evidence, however, says otherwise. Hypnotherapy has been proven effective at treating certain conditions, such as chronic pain, phobias, eating disorders, smoking cessation,... 3/23/2020 7:00:00 AM
Wellness Editor
What to Do During the Pandemic if You Have an Underlying Condition
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The possibility of a pandemic can be scary enough when you’re perfectly healthy, but it can be downright terrifying for the millions of U.S. residents who live with underlying conditions. People with lung problems, lowered immune systems, overactive immune systems, cardiac problems and a host of other chronic medical conditions may need to take extra precautions to stay safe.Who's most at risk? If... 3/23/2020 7:00:00 AM
Wellness Editor
Possible Cure For Multiple Sclerosis (MS) Discovered
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Do you or someone you love have multiple sclerosis (MS)? If so, you’ll want to turn your attention towards the UK where Dr. Su Metcalfe and her research team have spent a great deal of time looking for the cure.They think they’ve found it.Dr. Metcalfe and her team work in the surgery department at Cambridge University. Because there is no cure for MS, the majority of treatments focus on suppressing... 3/19/2020 7:00:00 AM
Wellness Editor
How to Stay Healthy on a Cruise
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Back in 2017, more than 500 Royal Caribbean passengers became sick after two of the company’s ships were hit by a gastrointestinal illness. And this isn’t the first time. Every year, hundreds of people fall sick during cruises. Unfortunately, cruise-related health concerns aren’t surprising, as passengers are confined to a shared space for much of the trip. But cruising can be such fun. What' a potential... 3/19/2020 7:00:00 AM
Wellness Editor
What's a Coffee Nap?
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Wellness Tip: According to Japanese researchers, coffee naps improve alertness quickly. Most people experience a period of drowsiness at some point during the day. A coffee nap, which combines having a cup of coffee with napping for 20 minutes or less, has proven more effective than merely implementing one of the solutions alone. Scientists recommend drinking the coffee quickly to hasten the effect... 3/18/2020 7:00:00 AM
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