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Sherry Gaba
How To Stop The Pursue-Withdraw Pattern in Your Relationship
by Sherry Gaba
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Most people have, at some time in their dating past, experienced a pursue-withdraw relationship pattern. This is also sometimes called a demand-withdraw pattern, and it is almost always the female in the relationship that is pursuing as the male in the relationship is withdrawing.The reason for the pattern is a lack of understanding of the emotional closeness, or the connection felt between the pursuing... 2/9/2022 6:00:00 AM
Wellness Editor
Apple Cider Vinegar - The Real Deal?
by Wellness Editor
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For over two centuries, people have used vinegar for its health benefits. It’s long been celebrated for its antimicrobial properties, with claims it can combat skin infections, fight ear and throat infections, and disinfect around the home. Now, enthusiasts are using apple cider vinegar to help with diabetes and aid in weight loss. But how safe and effective is it, really?Apple cider vinegar has antimicrobial... 2/8/2022 6:00:00 AM
simone ferrando
Benefits of Cold Shower: The cold cures
by simone ferrando
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Our body(and mind) needs to experiment with stress and stimuli which lead it to adapt, improve, and ultimately getting stronger and healthier.However, stress and stimuli are rarely comfortable while experienced, and unfortunately, a lot of people decide to spend their lives entirely away from situations that cause them distress.This aversion towards discomfort has caused us to reduce the stimulation... 2/7/2022 6:00:00 AM
Dr. Stephanie Burgos
A Prescription To Increase Energy, From An Emergency Medicine Doctor
by Dr. Stephanie Burgos
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“I am exhausted,” “I am SO tired,” “Don’t talk to me until I have some caffeine in my system.”Does that sound like you?Well as a busy Emergency Medicine doctor I can tell you that for years those words came out of my mouth. Between the demands of work, studying and my home life, I constantly felt like there was not enough time in the day. For years I was addicted to caffeine and constantly felt tired.... 2/4/2022 6:00:00 AM
Hilary Thompson
5 Kinds of Anxiety: What You Should Know
by Hilary Thompson
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Though we all experience anxiety from time to time, when it becomes overwhelming and intrusive, an anxiety disorder may be present. There are 5 major types of anxiety disorders (like panic disorder and OCD), as well as specific manifestations of anxiety that aren’t separately categorized (like performance anxiety and separation anxiety).It’s helpful to know that most anxiety disorders or experiences... 2/2/2022 6:00:00 AM
Kristine Galli Hankins
How to Start Taking Better Care of Yourself
by Kristine Galli Hankins
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People are talking about self-care but are they doing it?According to Apple’s Best of 2018 List, the most downloaded apps centered around self-care. It seems we’ve finally caught on to the fact that taking care of ourselves is important. Even more, research continues to support the relationship between self-care and physical, emotional, and mental health. Plainly put, happier people are healthier and... 2/1/2022 6:00:00 AM
Wellness Editor
Reading Changes the Brain in These Exciting Ways!
by Wellness Editor
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Americans spend an average of 16 minutes reading each day. While women read slightly more than men, they still spend less than 20 minutes a day curled up with a good book. Americans now spend less time reading than ever before, which means they’re missing out on the benefits and depriving their brain of much needed "exercise."A recent study shows that reading can improve your brain function and offers... 1/31/2022 6:00:00 AM
Wellness Editor
What You Need to Know About The "Dirty Dozen"
by Wellness Editor
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You want to stock your pantry with healthy foods, but what you see isn’t always what you get. Some of those “healthy” fruits and vegetables you want in your diet are riddled with dangerous pesticides. Should you go organic? Or should you consider skipping these “dirty dozen” fruits and vegetables?Each year, a “dirty dozen” list of fruits and vegetables reveals those that test the highest for pesticides.... 1/29/2022 6:00:00 AM
Megan Johnson McCullough
BCAAs: Protein's Helper
by Megan Johnson McCullough
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Branched chain amino acids (BCAAs) are essential nutrients in our body that consist of the chain of chemicals obtained from protein. We have 20 different amino acids in our body, 8 of which are considered essential, and 3 are the branch chain aminos that BCAAs are composed of. This chemical chain includes leucine (aids in the muscle making process), isoleucine, and valine. We get this protein source... 1/28/2022 6:00:00 AM
Whitney Freya
Three Reasons You Can Feel Encouraged Right Now
by Whitney Freya
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I want to encourage and inspire you today.Frankly, I need encouragement and inspiration.We are crossing SUCH a tremendous threshold, of this I have no doubt, and it is exactly because you know that the world could be so much healthier and loving that you are feeling the energies so profoundly AND that you are being called to create space for what is surely to come. Here are three things I know for... 1/27/2022 6:00:00 AM
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