Directory > Blog

Featured Posts

JJ Virgin
The #1 Nutrient You Must Eat and the 7 Best Ways To Get It
by JJ Virgin
About Me View My Posts
Fiber is not sexy. It will not become the hot conversation at your next dinner party. Almost guaranteed: Bring up fiber’s many benefits at your next coffee date and your friend will quickly change the subject.But for fast, lasting fat loss and lots more, dietary fiber reigns supreme.Too bad we’re not getting nearly enough.One study titled "Trends in dietary fiber intake in the United States, 1999-2008,"... 1/9/2022 6:00:00 AM
Ken Ceder
NEW RESEARCH STUDY: Positively Affected Mood, Increased Vigor, Decreased Stress, Increased Quality of Sleep and Reduc...
by Ken Ceder
About Me View My Posts
The wellness industry is saturated with products claiming to increase vitality, enhance mood, decrease stress, reduce burnout, increase sleep quality but few have proven effectiveness.Beyond diet and exercise "an ancient new therapy" deserves serious recognition... LIGHT. Light therapy has existed for decades but is still relatively new to the general public. It's a non-invasive therapy designed to... 1/6/2022 6:00:00 AM
David Perlmutter, MD, FACN, ABIHM
Gut Bacteria & Its Role In Brain Health
by David Perlmutter, MD, FACN, ABIHM
About Me View My Posts
New York Times #1 best-selling author Dr. David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He lectures worldwide on the important roles of nutrition and other lifestyle choices in brain health. His book Brain Maker, reveals the powerful role of probiotic gut bacteria in brain health and is filled with practical, user-friendly advice that will pave the... 1/5/2022 6:00:00 AM
Wellness Editor
Can Stem Cells be Used to Reverse Brain Death?
by Wellness Editor
About Me View My Posts
Does death have to be final? According to a group of researchers from the U.S. and India, it might not have to be. In 2019, they’ll attempt to perform a feat that’s sure to spark heavy ethical debate: they'll use the latest in stem cell innovations in a first step toward bringing the dead back to life.Researchers plan to tackle death itself by using a combination of therapies including stem cell injections... 1/3/2022 6:00:00 AM
Wellness Editor
5 Ways to Involve Your Kids in Your Healthy Lifestyle
by Wellness Editor
About Me View My Posts
We all want the kids around us to be healthy and to have the best chance at growing up with great habits. But there are lots of kids who struggle with vegetables and other healthy habits. So what can we do?Kids are fantastic mimics. Because of that, the adults around them have the best opportunity to create these healthy habits for the young people who are depending on them. The fact is that healthy... 1/2/2022 6:00:00 AM
Thomas Rohrer, DMD
Mercury Filling Removal: A Complete Guide
by Thomas Rohrer, DMD
About Me View My Posts
Like so many other people, you may still have mercury amalgam fillings in your mouth. This might make you wonder: Should I get a mercury filling removal? Although the answer will depend a lot on your particular needs and circumstances, there are some basic things you should know.Mercury is considered toxic to our health. Despite the fact that research studies have shown that mercury levels from amalgam... 1/1/2022 6:00:00 AM
Wellness Editor
How to Strengthen the Bond With Your Grandkids
by Wellness Editor
About Me View My Posts
Grandkids truly are the sunshine that makes every day brighter! As a grandparent, it’s important to pass on family values and traditions and to help the little ones feel like they have a tie to those from whom they've come.We want to help them build memories that will sustain them after we've gone and we want to absorb some of that little-kid delight to warm our days as well. Sometimes, with the age... 12/30/2021 6:00:00 AM
Wellness Editor
The Biggest Step You Can Take to Protect Your Brain Health
by Wellness Editor
About Me View My Posts
The brain is, without a doubt, our most valuable asset. It houses our personality, defines who we are and allows us to navigate the world. We want to preserve as much of it as possible, but we may also have multiple hurdles working against us. Genetic issues and neurodegenerative diseases can significantly affect our mental functioning.We still have more power than we may realize, though, and some... 12/29/2021 6:00:00 AM
JJ Virgin
5 Ways To Lower Stress Naturally
by JJ Virgin
About Me View My Posts
“Stress has become such the new normal for me that I don’t know how to not feel stressed,” a friend recently confessed. “It’s almost like if I didn’t have a zillion things to worry about, my mind would start creating stressful thoughts.”She’s not alone. Relationships, kids, and finances become major stressors for just about everyone. So does maintaining steady employment. One study found increased... 12/28/2021 6:00:00 AM
Janet Valenty
The Anti-Aging Power of Vitamin D
by Janet Valenty
About Me View My Posts
Vitamin D can play an important role in keeping you youthful by boosting the immune system, reducing inflammation and protecting against some forms of cancer. Vitamin D also helps keep bones healthy and assists in the absorption of calcium. Are you getting enough Vitamin D?What Makes Vitamin D Different?Vitamin D is different from other vitamins in that your body actually manufactures it with the assistance... 12/26/2021 6:00:00 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.
©2025 Wellness®.com is a registered trademark of Wellness.com, Inc. Powered by Earnware