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Wellness Editor
43% of Seniors Affected by Little Recognized Health Risk
by Wellness Editor
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Far from a mere inconvenience or annoyance, loneliness can be a serious health risk. And what's worse, loneliness could be on the rise among older Americans. According to the National Academies of Sciences, Engineering, and Medicine, 43% of U.S. seniors feel lonely on a regular basis. While older age in itself doesn’t predispose a person to loneliness, it can be a factor. Loneliness is dangerous because... 12/17/2024 5:00:00 AM
Wellness Editor
Wellness Special Report: The Dangers of Vitamin D Deficiency
by Wellness Editor
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According to the National Institutes of Health, approximately 41.6% of the US population has a vitamin D deficiency. Vitamin D deficiencies can be linked to lower energy levels, and immune system function as well as a number of diseases, including multiple sclerosis, IBD (inflammatory bowel disease) and cancer. Are you getting enough vitamin D for optimal health? How the Body Makes and Uses Vitamin... 12/16/2024 5:00:00 AM
Wellness Editor
Why You Shouldn’t Hold Your Pee
by Wellness Editor
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Sometimes you have no choice but to hold it. Who hasn’t regretted that second cup of coffee on a road trip or getting a beer at a concert or big game? Waiting until you’re uncomfortable might not be harmful if you’re healthy or you do it infrequently. If you have certain health conditions, or if you hold your pee too often, you could be putting yourself at risk for some unpleasant complications.Holding... 12/13/2024 5:00:00 AM
Wellness Editor
Why Grieving Pet Owners Should be Taken Seriously
by Wellness Editor
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People love and appreciate their pets on a number of different levels. Where one person might see a silly creature, someone else is likely to see an intelligent, beloved family member. Regardless of how much or little you were able to appreciate a friend or loved one’s pet, make sure to take them seriously if they’re grieving the loss of a pet. Here’s why...Even if a friend or family member’s grief... 12/13/2024 5:00:00 AM
Wellness Editor
Possible Link Between Gum Disease and Stroke
by Wellness Editor
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Most people are affected by some degree of gum disease. In fact, nine out of 10 people worldwide. And in general, if we're privileged enough to have regular dental care, many are trying to do something about it. At least, to keep it under control. And then we tend to forget about it. But gum disease affects more than our aesthetic. As it turns out, gum disease can play a role in our stroke risk, and... 12/13/2024 5:00:00 AM
6 Herbs And Spices For Immune Support
by Natalie D
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Staying healthy is important for everyone. An excellent immune system helps fight infections and keeps you feeling your best. While healthy habits like eating well and exercising are vital, specific herbs and spices can also support your immune health. People have used these natural ingredients for centuries in traditional medicine. But which ones are best for boosting immunity? Let us explore six... 12/12/2024 5:00:00 AM
Body Therapy Spa
Exploring Different Body Therapy Techniques at Body Therapy Spa
by Body Therapy Spa
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Body therapy encompasses a wide variety of hands-on techniques designed to promote healing, reduce pain, and restore balance to the body. These therapies are deeply rooted in holistic practices that not only address physical discomfort but also enhance emotional well-being. At Body Therapy Spa, clients have access to a diverse range of body therapy techniques tailored to their specific needs. From... 12/11/2024 5:51:15 PM
Wellness Editor
Poor Circulation? Chocolate Might Help
by Wellness Editor
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Poor circulation can be painful and it may lead to other issues, such as blood clots and swelling. However, there is hope in some research that shows chocolate might help increase blood flow. Flavanols in Chocolate May Increase Blood Flow Flavanols are a nutrient that’s found naturally in many plant-based foods and drinks. Some of these include cherries, tea, red wine, peanuts, blueberries, apples,... 12/11/2024 5:00:00 AM
Dr. Nina Savelle-Rocklin
The Food Mood Formula Connection: Decoding Cravings to Stop Binge Eating
by Dr. Nina Savelle-Rocklin
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Binge eating is a complex issue that affects millions of people worldwide. Most feel shame about their compulsion and seek relief through diets and willpower. Yet the most effective strategy to create lasting change is to identify and process what’s eating us instead of focusing on food. It’s not about willpower, but about why-power.According to the National Institute of Mental Health, binge eating... 12/11/2024 5:00:00 AM
Kuldeepak Rajput
What is Thyroid Disease?
by Kuldeepak Rajput
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Thyroid disease is a condition that affects the thyroid gland, a small, butterfly-shaped gland located at the base of the neck. This gland plays a critical role in regulating the body's metabolism, energy levels, and many other functions by releasing hormones. When the thyroid doesn’t work as it should, it can lead to various health problems, broadly categorized into two main types: hypothyroidism... 12/9/2024 6:30:32 PM
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