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Wellness Editor
These 2 Things Turn Back the Clock on Your Brain
by Wellness Editor
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Like other systems in your body, the better you maintain your brain, the more efficiently it’s going to run. Your cognitive reserve, or your brain’s ability to problem-solve and adapt around complex issues, can decline over time. Brain games and crossword puzzles might help, but you’ll need more than mental exercises to keep your reserves at their best. Good diet and proper exercise are vital to proper... March 24
Wellness Editor
Suicide Ideation Can Be Contagious
by Wellness Editor
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The CDC reports more than 49,000 people die each year by suicide. For every one successful suicide, 52 people make unsuccessful attempts. While the highest suicide rates are among the middle-aged and elderly, clusters of suicides sometimes occur in teens and young adults. Some research suggests that under the right conditions, suicidal ideation can actually become “contagious.” Many studies have looked... March 21
Wellness Editor
Prepare Yourself for Spring Allergies
by Wellness Editor
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It’s that time of the year again. The sniffles, congestion, and red eyes are a dead giveaway: It’s allergy season. And now is the time to get prepared. Many allergy sufferers have multiple allergens but a whole lot of us are sensitive to pollen — and therefore we suffer most in the spring. Here are some solid tips on preparing for those miserable spring allergies. Set Up an Appointment With a Doctor... March 21
Paisley Hansen
2 Little Known Health Benefits of Coffee
by Paisley Hansen
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Gotta have your java? Coffee is a staple for so many people. You see a coffee shop just about anywhere you go and a home without a coffee maker feels like an alien planet. Some of us might even call it our “life blood.”Regardless of how much you depend on coffee to wake up, focus on work, or relax after dinner, it’s a major part of an everyday routine for millions of people worldwide. As it turns out,... March 20
Dr. Nina Savelle-Rocklin
Deciphering the Secret Language of Your Body: 5 Steps to Understanding the Code
by Dr. Nina Savelle-Rocklin
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A pounding headache, an uneasy stomach, or that nagging tension in your shoulders—these may seem like random twinges of discomfort. But what if those physical symptoms are your mind’s way of sending you a secret message?The Mind-Body ConnectionWhen emotional pain becomes too intense, it often gets pushed aside—but it doesn’t go away. Instead, it finds another outlet: your body. This process, known... March 19
Sophie Frabotta
7 Powerful Ways to Cultivate Authentic Courage
by Sophie Frabotta
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Courage, to me, is about showing up authentically, even when you're scared. It’s in that very moment—when everything feels like it's heightened with an emotional charge—that you can choose to embrace your inner power. This is how you find your true courage. Here are seven ways to help you tap into that deeper strength within and open yourself up to a whole new world of possibilities.Trust What is Coming... March 19
Sujain Thomas
Can Sinus Surgery Really Cure Your Chronic Congestion? A Sinus Doctor Explains
by Sujain Thomas
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Countless number of people suffer from stuffy noses. They live their daily life with breathing difficulty, sneezing, and more. Many can see improvement after using antihistamines, decongestants, or nasal sprays. However, severe conditions can benefit mainly from surgery. Earlier, sinus surgery was considered a risky choice. This scene has changed due to advanced techniques. Still, you may wonder if... March 18
Wellness Editor
5 Insomnia Myths That Could Cost You Precious Sleep
by Wellness Editor
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Not much can disrupt a person’s day like a bad night’s sleep. According to the CDC, over 35% of adults fall short of the recommended 7 hours of sleep they should be getting each night, and the repercussions could be huge. So why are so many people failing to get enough sleep? A handful of common insomnia myths could be at least partially to blame. Myth: Alcohol Makes a Helpful Sleep Aid Many of us... March 18
Pat Tanguen
The Healing Power of Thai Massage: An Ancient Practice for Modern Wellness
by Pat Tanguen
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In today’s fast-paced world, stress and tension have become an unavoidable part of life. Whether it’s due to work, family commitments, or the constant flow of daily activities, the need for relaxation has never been more crucial. If you’ve been looking for a way to unwind, boost your energy, and restore balance to your body, Thai Massage might be the solution you’ve been seeking.Thai massage is an... March 17
Inclusion in Sports for Children with Disabilities: Impact on Wellness
by Sarah Perowne
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For children with disabilities, participation in inclusive sports programs offers far more than just physical activity—it can be a transformative experience with profound effects on overall wellness throughout their lives. True inclusion in sports settings creates environments where all children, regardless of ability, can participate meaningfully and experience the multifaceted benefits of athletic... March 17
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