Dr. Nina Savelle-Rocklin
Dr. Nina Savelle-Rocklin is a renowned author and podcast host and one of the nation’s leading psychoanalysts known for the psychology of eating. Her signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners from around the globe in 50 countries. As founder of The Binge Cure Method, she guides emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies.
Occupation: Author and Podcast Host
Posts
5 Strategies to Detoxify Your Relationships, Overcome Emotional Eating, and Find Lasting Love
Have you ever felt like you’re constantly walking on eggshells, trying to please someone who seems impossible to satisfy? Toxic relationships can make us feel trapped and powerless, pushing us to seek comfort in unhealthy ways. We might stuff down our emotions by eating chocolate, downing a pint ...
5 Innovative Resolutions to Transform Your Life in the New Year
As the holiday season winds down, many of us reflect on the past year and contemplate New Year's resolutions based on weight loss and fitness. Yet studies show that most such resolutions fail within a few months and only 9 percent of people keep their resolutions. This year, why not take a differ...
The Food Mood Formula Connection: Decoding Cravings to Stop Binge Eating
Binge eating is a complex issue that affects millions of people worldwide. Most feel shame about their compulsion and seek relief through diets and willpower. Yet the most effective strategy to create lasting change is to identify and process what’s eating us instead of focusing on food. It’s not...
5 Foods Moms Turn to When They’re Depleted and Why
Motherhood is one of life’s most meaningful experiences, it’s also exhausting. Moms give so much of themselves—time, energy, love—that they often end up running on empty. In this article, we’ll explore five foods moms turn to when they’re depleted—and look at the deeper emotional cravings behind ...
7 Easy Steps to Crush Chocolate Cravings Forever
Chocolate, known as the “food of the gods,” is a popular craving. Its rich flavor, smooth texture, and melt-in-your-mouth sensation are hard to resist. But our love affair with chocolate goes beyond taste. To overcome chocolate cravings, let’s understand the various factors—biological, psychologi...
Goals
Dr. Nina Savelle-Rocklin has not shared any goals.
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