Dr. Nina Savelle-Rocklin
Dr. Nina Savelle-Rocklin is a renowned author and podcast host and one of the nation’s leading psychoanalysts known for the psychology of eating. Her signature message, “It’s not what you’re eating, it’s what’s eating ‘at’ you,” has resonated with hundreds of thousands of listeners from around the globe in 50 countries. As founder of The Binge Cure Method, she guides emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies.
Occupation: Author and Podcast Host
Posts
The Food Mood Formula Connection: Decoding Cravings to Stop Binge Eating
Binge eating is a complex issue that affects millions of people worldwide. Most feel shame about their compulsion and seek relief through diets and willpower. Yet the most effective strategy to create lasting change is to identify and process what’s eating us instead of focusing on food. It’s not...
5 Foods Moms Turn to When They’re Depleted and Why
Motherhood is one of life’s most meaningful experiences, it’s also exhausting. Moms give so much of themselves—time, energy, love—that they often end up running on empty. In this article, we’ll explore five foods moms turn to when they’re depleted—and look at the deeper emotional cravings behind ...
7 Easy Steps to Crush Chocolate Cravings Forever
Chocolate, known as the “food of the gods,” is a popular craving. Its rich flavor, smooth texture, and melt-in-your-mouth sensation are hard to resist. But our love affair with chocolate goes beyond taste. To overcome chocolate cravings, let’s understand the various factors—biological, psychologi...
The Unusual Reason You Can't Stop Emotional Eating
Have you ever been unable to stop eating pasta or reaching for more cake? It's not about lacking willpower or control—often, it's about trying to fill an emotional void with food. Let's delve into why we crave specific foods when we’re not physically hungry...Emotional Hunger and Filling FoodsWhe...
Goals
Dr. Nina Savelle-Rocklin has not shared any goals.
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