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Wellness Editor
8 Things You Should Do Before 8 A.M.
by Wellness Editor
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Life can be extremely busy and hectic sometimes and it can be very difficult to move towards accomplishing your goals and tasks, much less your dreams. If you have a full-time job and kids, it becomes exponentially more difficult, albeit very worth it. So how do you move forward towards accomplishment?It’s too easy to give all your time to your family and work. If you don't carve out time every day... 9/16/2021 8:00:00 AM
Wellness Editor
5 Morning Habits That Will Help Burn 300+ Calories
by Wellness Editor
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Do you want to help your body burn calories more efficiently all day long? Yes, you can boost your routine and be even more productive starting today. Here are 5 habits that can improve your morning and your body, and help you burn at least an extra 310 calories every day!1. Eat BreakfastAlthough you may have heard that breakfast is the most important meal of the day, you might not realize just how... 9/14/2021 8:00:00 AM
JJ Virgin
Double Your Weight Loss With This One Strategy
by JJ Virgin
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When I worked one-on-one with clients, I had one rule: Write everything down or you’re fired. Harsh though it sounds, tracking everything from food intake to body measurements ensured fat loss success, created accountability, and eliminated potential weight loss resistance barriers.Researchers validate my rule. One study, from Kaiser Permanente's The Center for Health Research (CHR), involving nearly... 9/12/2021 8:00:00 AM
Joel Fuhrman, M.D.
Are There Healthy Sugars?
by Joel Fuhrman, M.D.
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Agave, honey, coconut sugar, and maple syrup are all marketed as healthier alternatives to table sugar and other added sugars, such as high-fructose corn syrup and evaporated cane juice. Is there any truth to those claims?Here are the facts. Alternative sweeteners, just like conventional sweeteners, add little nutritional value and contain substantial calories. Since some natural sweeteners undergo... 9/11/2021 8:00:00 AM
Joel Fuhrman, M.D.
Eat Soup To Lose Weight
by Joel Fuhrman, M.D.
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Why Sunday is Definitely Soup Night In my house, Sunday is Soup Day. Almost every Sunday I make a huge pot of vegetable bean soup. It is a convenient way to do two important things: make sure that I have a reliable meal on weeknights when I am tired after working all day, and it ensures that the quick, handy meal that I am relying on is nutritious and filling. I use that soup for several days to limit... 9/10/2021 8:00:00 AM
Janet Miller
6 Ways to Balance Yin and Yang in Your Daily Life
by Janet Miller
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The Yin-Yang symbol is based on an ancient Chinese philosophy that is over 10,000 years old. It represents dual forces that are polar opposites, yet complementary to each other. The circular representation shows life, depicting the cyclical nature of energy. It moves fluidly from yin to yang and back to yin again, continuing over and over - never reaching stagnation, and never reaching its absolute.... 9/9/2021 8:00:00 AM
Gracie X
7 Ways to Revitalize Your Marriage
by Gracie X
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A long-term relationship or marriage is a blessing—but what do you do when the doldrums set in? How can you see your spouse with fresh eyes? Appreciating everything you have together and awakening what may have gone dormant?Celebrate What's Working: Research has shown that couples who focus on the negatives in their relationship end up feeling more negative! What a surprise. A study by Robinson and... 9/8/2021 8:00:00 AM
Wellness Editor
Possible Link Between Physical Fitness and Psoriasis
by Wellness Editor
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Our health can often feel like a delicate balancing act, and at times, we may not even be aware when we’ve done something to tip the scales into imbalance or disease. Infections, autoimmune diseases and sometimes cancer can hit us even when we feel like we’re doing everything right. Or, maybe, the connections just aren’t clear.Well, a recent Swedish study suggests physical fitness levels could play... 9/5/2021 8:00:00 AM
Wellness Editor
Summer Prep for a Fall COVID-19 Resurgence
by Wellness Editor
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It’s been a difficult year so far, with COVID-19 complicating our lives in scary and unforeseen ways. Uncertainty remains in the air. Even if we can hope that the virus falls off our radar in the coming months, a fall resurgence is likely — but there’s no need to panic. This gives us a few months to prepare ourselves and our families so that the next round is easier to tackle.Even with states reopening... 9/3/2021 8:00:00 AM
Julie Callicutt
Gluten Free Sources for Your Next Cookout
by Julie Callicutt
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You finally found a gluten free hot dog, but do you risk using your favorite ketchup and mustard (which might not be gluten free) for a bite of your favorite comfort food? There are a number of great tasting gluten free options, even better than the non gluten free versions. Here’s a list that is sure to help you out:Mustards:Annie's Naturals. They have 3 luscious mustards: Honey, Yellow and Dijon.... 9/2/2021 8:00:00 AM
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