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Beth Coleman, N.D.
Twelve Power Foods
by Beth Coleman, N.D.
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This is a list of twelve power foods that promote optimal health when part of your diet. No single food performs miracles or supplies all the nutrients your body and mind need to function optimally. The real value of these power foods involves food synergy. Each one provides benefits, and when eaten together they offer health payoffs. ALMONDSNuts are nutritious, and almonds provide calcium. One ounce... 8/11/2021 4:00:00 AM
Jenn Ryan
5 Reasons to Exchange Your Office Chair for a Yoga Ball
by Jenn Ryan
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You may have heard of or seen the popular exercise ball (or yoga ball) in place of a desk chair at your office, supervisor’s office, or even at a friend’s home desk. This is no ordinary trend! While yoga balls are great for different exercises, stretches, and poses, they also provide some great benefits in your work environment. Why should you swap your office chair for a yoga ball?1. Work Those Muscles!When... 8/8/2021 4:00:00 AM
Wellness Editor
Why Mosquitoes Find Some More Attractive Than Others
by Wellness Editor
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If you've ever been to a campout with that one person who keeps swatting while others are relatively unbothered, or if you are that person, you've seen first hand that mosquitoes seem to prefer some over others. Researchers have long thought it might be blood type or pheromones that caused this preferential treatment. But new research implicates something else entirely. Why are Mosquitoes Drawn to... 8/3/2021 4:00:00 AM
Andrew Pacholyk
Top 20 Sacred Sexual Secrets
by Andrew Pacholyk
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Our sexual health is one of the most important elements of our whole being and natural existence, and yet one that is often shunned, ignored or found to be downright "dirty." A mentor of mine once said, "You should look at EVERY person as a sexual being!"In my fertility practice, I constantly have patients asking about ways to bring about or keep the "spark" alive in their relationship. I think the... 7/30/2021 4:00:00 AM
Wellness Editor
Why Do Super Smart People Like Being Alone?
by Wellness Editor
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Geniuses aren’t typically known for their social skills, and few nerds are ever crowned as royalty at the prom. While some among the highly intelligent do manage to make friends, many find themselves spending a large portion of their time alone. The average person might assume pretentiousness and selectness are to blame, but the real reasons are far more down to earth than most people realize.Anxiety... 7/28/2021 4:00:00 AM
Wellness Editor
Scientist Creates Artificial Skin That Detects Pain
by Wellness Editor
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Pain is the body’s way of showing us that something is wrong. It gets our attention, makes us move fast to stop the problem and helps us steer clear of danger or serious injury. It's a useful alarm that keeps us safe. What if we could apply that to other uses? Scientists have mimicked that trigger, creating artificial skin that actually detects pain. Pain is Keyed to Survival No one wants to feel physical... 7/23/2021 7:00:00 AM
Wellness Editor
Deadly Legionnaires' Cases on the Rise: Why?
by Wellness Editor
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A bacterium that once only caused rare outbreaks appears to be increasing its presence, and it could be the next big public health threat. Legionella pneumophila bacteria can live nearly anywhere there’s water, but that’s nothing new. So why are cases on the rise? How Legionnaires' Spreads Legionella pneumophila occurs in small numbers just about everywhere water is present. Ideal replicating temperatures... 7/16/2021 7:00:00 AM
Wellness Editor
Tackling Social Anxiety After a Year of Isolation
by Wellness Editor
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Most of us have been itching to get back to our pre-COVID routines, even if we might not fully remember what those old norms entailed. Our world is not the same place we knew even a year ago, and we’re not the same people. Our social skills have gotten rusty, and a lot of us are feeling anxious about getting back out there.While it may be the crux of a slew of memes and the butt of many jokes, social... 7/16/2021 7:00:00 AM
Wellness Editor
Getting the Facts on Tuberculosis
by Wellness Editor
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Most people in the United States don’t go around worrying about whether someone with a nearby cough has tuberculosis (TB). Most of us don’t consider ourselves as being at any risk at all. And while our chances are indeed low, they do still exist, and for some much more than others, even in the United States. In fact, 7,163 people developed TB in the United States in 2020 (yes, even while we were all... 7/16/2021 7:00:00 AM
Wellness Editor
6 Ways Decluttering Can Enhance Your Health
by Wellness Editor
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For most of us, unless we practice daily diligence, clutter can easily take over. From piles of papers to toys in the middle of the floor, it can be very discouraging to live among the clutter and hard to find the motivation to get going on it. It’s the universe’s best example of the second law of thermodynamics in motion: Without constant work, everything tends towards clutter. Maybe this will help:... 7/9/2021 7:00:00 AM
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