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Janet Valenty
8 Anti-Aging Foods You Should Be Eating
by Janet Valenty
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Even though science has yet to discover the proverbial fountain of youth, there are many foods that contain anti-aging properties that can help increase one's lifespan and avert illnesses such as osteoporosis, heart disease and diabetes.By eating the right foods, you can put the brakes on the aging process, feel healthier and live an active lifestyle to stay in shape.Here's a list of eight tasty foods... 11/21/2022 5:00:00 AM
Bob Grant
5 Marriage Myths
by Bob Grant
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With the divorce rate around 45% it's no surprise that many couples want to do everything they can to strengthen their marriage. The problem is that many couples believe certain myths about their marriages and spend time trying to correct the wrong things. Our time is very valuable, imagine wasting it trying to fix things that don't need fixing?Below are 5 of the most popular myths concerning marriage... 11/19/2022 5:00:00 AM
Smith Willas
4 Actions That Can Help Fight Depression
by Smith Willas
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Anyone with any form of depression knows that it can make their world different in so many ways. This disorder can make people feel sluggish, guilty, worthless, emotional (anger and sadness), frightful, suicidal, unmotivated and it can make someone feel like they are on an emotional rollercoaster ride that doesn't have an end in sight. The very signs and symptoms of depression make taking action to... 11/18/2022 5:00:00 AM
Holiday Phillips
Why Meditation is Hard For Some People
by Holiday Phillips
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As a meditation teacher, by far the most common complaint I hear about meditation is “I can’t meditate, it’s just too hard.”Many people come to the practice determined to find peace and joy but instead, all too often, meditation becomes a battleground, with each minute feeling like an hour to be struggled through. People feel bored, uncomfortable and often terrified to sit alone with their own thoughts.... 11/15/2022 5:00:00 AM
Wellness Editor
Is Taking Melatonin Every Night Really Safe?
by Wellness Editor
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The ongoing quest for the best night’s sleep continues. While there may not be a simple solution to getting an uninterrupted 7 to 9 hours of sleep, some have turned to melatonin. The body makes melatonin naturally, but supplements are also popular. So we wondered, is synthetic melatonin safe to take? Does Melatonin Control Sleep Patterns? Most healthy adults need between 7 and 10 hours of sleep every... 11/14/2022 5:00:00 AM
Brian Bender
Your Diet’s Missing Ingredient for Health and Happiness
by Brian Bender
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Proper nutrition is fundamental to our health and longevity. Without the right nourishment for the majority of your life, it becomes harder and harder to avoid most of the chronic diseases that plague the world today.But a long, healthy and rewarding life goes beyond simply choosing nutritious foods to eat. Like the World Health Organization’s holistic definition of health, it is better described as... 11/13/2022 5:00:00 AM
Wellness Editor
7 Ways to Ditch the Holiday Stress
by Wellness Editor
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Here they come again — office parties, family dinners, gifts to buy and holiday crowds — it doesn’t take long before stress starts to take its toll. From traveling to entertaining or just trying to keep up with the holiday rush, we have some survival tips.Holiday stress doesn’t have to be a looming disaster waiting to happen. Conquer the beast by getting enough sunlight, planning ahead, pacing yourself... 11/13/2022 5:00:00 AM
Wellness Editor
Is It Bad to Drink Alcohol Before Bed?
by Wellness Editor
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Having a drink before bed is something many people enjoy as a way to unwind or relax. Sharing a nightcap can also be a way for people to carry on an intimate conversation while winding down for the evening. IT seems innocuous and like a calming ritual, but is a drink or two actually bad for us before bed? Drinking May Lead to Muscle Aches When the body's blood alcohol level increases, it can lead to... 11/11/2022 5:00:00 AM
Elisha Goldstein, PhD
5 Tips on Inspired Self-Care to Boost Energy
by Elisha Goldstein, PhD
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It’s come on slowly and over time, but when we look around now, a lot of us are feeling the impact of the personal energy crisis. A couple long years of Covid, exposure to new wars around the world, and now an impending global recession? This is on top of whatever personal issues you and the people you love are working through. You may be feeling the drain of it all. Maybe you’re often tired, weighed... 11/10/2022 5:00:00 AM
Naomi Webb
Why Online Games Are Good For Your Mental Health
by Naomi Webb
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Online gaming is still met with sneers of derision and a general consensus that those who don a headset and sign onto a server are illiterate teenagers wearing food stained pajamas, who reside for days at a time in a fusty smelling room with no natural light. But online gaming has come a long way since the days of immersing yourself in World of Warcraft, with more and people playing not only for entertainment... 11/5/2022 4:00:00 AM
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