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Tom Marino
3 Ways to Adrenalize Difficult Transitions in Your Family
by Tom Marino
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We experience many transitions in our lives. Whether they are exciting or painful, transitions are disruptive. They force us out of our comfort zone, upend our routines, and leave us feeling scattered and stuck as we try to keep ourselves and our kids' lives from falling apart amidst the chaos.When a relationship changes within a family, whether through divorce, separation, or breakup, the transition... 11/30/2022 5:00:00 AM
Dr. Steven Gundry
7 Amazing Benefits of Chamomile Tea
by Dr. Steven Gundry
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The herb’s health-boosting reputation has been touted for centuries. What makes this tea so great is its widespread availability around the world and its possible links to improved health.Here are 7 situations that chamomile tea can help:Soothing a Cold It happens every year: someone at home or work starts sniffling and sneezing, and before you know it, they’re coughing and complaining of a sore throat.... 11/29/2022 5:00:00 AM
Spiwe Jefferson
5 Portals To Cultivating a Peaceful Path
by Spiwe Jefferson
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Millions of adult Americans are stressed. But you can chart a course through these five portals to a peaceful path. According to the National Alliances for Mental Health, anxiety-based disorders are now the most common mental health concern in the United States. We have collectively experienced unprecedented stressors, including the global pandemic, war, and worsening climate conditions. In the explosion... 11/28/2022 5:00:00 AM
Wellness Editor
Why Coconut Beats Dairy
by Wellness Editor
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Coconut milk, a traditional cooking staple in Thailand, has recently gained popularity in the United States. It’s versatile and nutritious, making it a delicious cooking substitute for dairy. Coconut milk is becoming increasingly popular in the United States — and for good reason. It may improve cardiovascular health, help fight against infections, ease gastric ulcers and reduce anxiety. It also improves... 11/27/2022 5:00:00 AM
AJ Gibson
4 Ways to Turn Fear Into Your Friend
by AJ Gibson
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We spend an absurd amount of our lives afraid of things that never come to fruition, yet they torture us on the inside. I can’t tell you how many times I’ve freaked out about paying bills or worried about how I’m perceived on social media or agonized over how a friend interpreted something I said out of the goodness of my heart.I’ve stressed myself out to the point that I’ve made myself physically... 11/25/2022 5:00:00 AM
Wellness Editor
Does Caffeine Help Diabetic Women Live Longer?
by Wellness Editor
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While a diabetes diagnosis can come with a scary and long list of don’ts, it turns out that for women, tea and coffee should not be on that list. According to a preliminary study, caffeine intake has surprising benefits for diabetic women. The study was presented at the European Association for the Study of Diabetes (EASD) Annual Meeting in Lisbon, Portugal in 2017.A Fine Cup Of Coffee The results... 11/22/2022 5:00:00 AM
Janet Valenty
8 Anti-Aging Foods You Should Be Eating
by Janet Valenty
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Even though science has yet to discover the proverbial fountain of youth, there are many foods that contain anti-aging properties that can help increase one's lifespan and avert illnesses such as osteoporosis, heart disease and diabetes.By eating the right foods, you can put the brakes on the aging process, feel healthier and live an active lifestyle to stay in shape.Here's a list of eight tasty foods... 11/21/2022 5:00:00 AM
Bob Grant
5 Marriage Myths
by Bob Grant
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With the divorce rate around 45% it's no surprise that many couples want to do everything they can to strengthen their marriage. The problem is that many couples believe certain myths about their marriages and spend time trying to correct the wrong things. Our time is very valuable, imagine wasting it trying to fix things that don't need fixing?Below are 5 of the most popular myths concerning marriage... 11/19/2022 5:00:00 AM
Smith Willas
4 Actions That Can Help Fight Depression
by Smith Willas
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Anyone with any form of depression knows that it can make their world different in so many ways. This disorder can make people feel sluggish, guilty, worthless, emotional (anger and sadness), frightful, suicidal, unmotivated and it can make someone feel like they are on an emotional rollercoaster ride that doesn't have an end in sight. The very signs and symptoms of depression make taking action to... 11/18/2022 5:00:00 AM
Holiday Phillips
Why Meditation is Hard For Some People
by Holiday Phillips
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As a meditation teacher, by far the most common complaint I hear about meditation is “I can’t meditate, it’s just too hard.”Many people come to the practice determined to find peace and joy but instead, all too often, meditation becomes a battleground, with each minute feeling like an hour to be struggled through. People feel bored, uncomfortable and often terrified to sit alone with their own thoughts.... 11/15/2022 5:00:00 AM
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