Also On Wellness
Posts by Holiday Phillips
As a meditation teacher, by far the most common complaint I hear about meditation is “I can’t meditate, it’s just too hard.”Many people come to the practice determined to find peace and joy but instead, all too often, meditation becomes a battleground, with each minute feeling like an hour to be struggled through. People feel bored, uncomfortable and often terrified to sit alone with their own thoughts....
11/15/2022 5:00:00 AM
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