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Kari Dahlgren
3 Ways to Avoid Crash Dieting Before a Big Event
by Kari Dahlgren
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No matter how hard we try to manage our expectations, it’s hard not to feel pressured to look your best for a big event. For many of us, looking our best means getting fit, trim, and lean, and we can thank a diet-centric society for that one.The cycle is all too familiar: a special event is marked on the calendar and suddenly, there's an urgent push to whip ourselves into shape. In this rush, crash... 7/30/2024 7:00:00 AM
Lauren Minchen
Omega 3s: How This Essential Fat Boosts Gut Health
by Lauren Minchen
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You may be familiar with the heart-healthy benefits of Omega 3 fats, but did you know that these fatty acids also boost the integrity and function of your digestive tract? If you suffer from IBS or IBD symptoms, Omega-3 fats may be helpful in reducing your pain and supercharging gut health and function.Omega-3 fatty acids, including eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic... 7/30/2024 1:13:57 AM
Karen Schuder, EdD, MDiv, MAM
Be a 21st Century Superwoman: Get Past the ‘Shoulds’ to Promote Authenticity
by Karen Schuder, EdD, MDiv, MAM
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“You should lose weight.”“You should always be considerate of others.”“You should be okay with a smaller salary after all your husband has a good job.”“You should be passive.”“You should be home taking care of your children.”And the list goes on. I have heard or felt all of these ‘should’ messages repeatedly throughout my life. Many are stuck in my psyche as if they have barbed hooks. Despite repeated... 7/21/2024 4:00:00 AM
Julia A. Nicholson
Pivot From Being Stuck in Grief to Moving Forward Stronger
by Julia A. Nicholson
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Loss and the feelings of grief that accompany it are natural and inevitable parts of life. Even so, they don't have to define us or dictate the quality of our life going forward. Whether it's the loss of someone you love, a job, a relationship, your financial security, your health, or any other significant change, we all have the power within us to process our grief in a way that allows us to move... 7/17/2024 4:00:00 AM
Kari Dahlgren
Guide Your Child Towards a Positive Relationship with Food
by Kari Dahlgren
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Every parent dreams of raising a child with a healthy relationship to food, one that lasts well into adulthood. Yet, in a world filled with fast food ads, diet fads, and ever-changing nutritional advice, it can feel daunting to set a supportive example.To truly empower your child around food, it's crucial to look beyond just what they eat and also consider how they relate to food in a way that nourishes... 7/11/2024 4:01:09 PM
Wellness Editor
Do You Have Crisis Fatigue?
by Wellness Editor
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It's stressful enough just trying to get by on an average day these days, isn't it? But then you compound that with myriad challenges on a global scale and many of us are truly suffering what's called "crisis fatigue." it may seem like a made-up term but it's a clinical reality that threatens the wellbeing of even the most well-adjusted people. It's very real and even dangerous. Here's how to recognize... 7/4/2024 4:00:00 AM
Stephanie McLeod-Estevez, LCPC
How Therapeutic Art Journaling Clears Your Energy for Better Sleep
by Stephanie McLeod-Estevez, LCPC
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It’s no secret that sleep is an essential part of your health and wellness. As a psychotherapist with 20 years of experience, understanding my client’s concerns about their sleep is a critical part of my work. After all, it’s difficult to feel better if you’re not sleeping well.Therapeutic art journaling is an excellent way to unwind from your day and from any ongoing concerns or stressors that you... 7/1/2024 4:00:00 AM
Dr. Colin Zhu
5 Signs You Have Compassion Fatigue
by Dr. Colin Zhu
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Feeling emotionally drained and disconnected when caring for others? You might be experiencing compassion fatigue, common in healthcare or caregiving. Recognizing these signs early can help you feel better.Compassion fatigue is caused by prolonged stress and others' suffering, leading to decreased empathy. With self-awareness and coping strategies, it's possible to mitigate its effects. In this article,... 6/27/2024 1:59:04 AM
Lauren Minchen
Thriving with Hashimoto's: Strategies for Active Women
by Lauren Minchen
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Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid gland, can pose unique challenges for active women striving to maintain their fitness and vitality. If you’ve been diagnosed with Hashimoto's thyroiditis, you may already know that it can cause symptoms, such as fatigue, weight gain, hair loss, mood changes, and muscle weakness, which may impact your ability to progress in physical... 6/27/2024 1:59:03 AM
Wellness Editor
Want to Prevent Lung and Bowel Cancer? Get Active
by Wellness Editor
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What do your lungs have in common with your gut? Would you believe poor cardiovascular fitness could increase your chances of developing cancer in both? One study found an interesting link between these types of cancer and cardiovascular health.A recent study investigated the connection between cardiovascular fitness and cancers of the lung and bowel. Researchers found people who scored best on an... 6/20/2024 4:00:00 AM
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