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Kari Dahlgren
4 Ways Couples Can Up-Level Their Relationship with Food
by Kari Dahlgren
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Food is not just fuel; it's a vital part of our relationships, playing a central role in shared experiences and everyday interactions. Yet, navigating the culinary waters with your partner can sometimes feel more like sailing through a storm.Do you find yourself eating just because your partner is, even if you're not hungry? Or perhaps you feel a twinge of guilt for not joining them in a meal, burdening... 9/20/2024 4:00:00 AM
Stephanie McLeod-Estevez, LCPC
Healing Through Creativity
by Stephanie McLeod-Estevez, LCPC
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No one moves throughout life without experiencing emotional pain. Whether it’s a breakdown in your closest relationships, an experience that has rocked your world, or a harmful belief, these moments can serve your personal growth if you know how to heal and learn from them.Forgiveness, of self and others, is the process of actively recognizing that you’ve been hurt and deciding to let it go. It’s most... 9/19/2024 10:35:59 AM
Top Causes of Lower Back Pain: Understanding the Common Triggers
by Adam Stephens
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Lower back pain is one of the most common complaints worldwide, affecting millions of people at some point in their lives. Whether it’s a dull ache that lingers or a sharp, stabbing sensation, lower back pain can significantly impact your daily activities and overall quality of life. Understanding the underlying causes of this pain is crucial for both effective treatment and prevention. In this blog,... 8/27/2024 6:30:00 PM
Karen Schuder, EdD, MDiv, MAM
Help Others Recover from Loss
by Karen Schuder, EdD, MDiv, MAM
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Rick quietly sat at the oak kitchen table staring at a cup of cold coffee. Susan paced the linoleum floor while weeping and asking, “Why? Why? Why?” Their only child, a young college student, had died. Life changing loss struck hard. Rick and Susan were hit with a mix of emotions, including anger, denial, sadness, and guilt. Tears coursed down my cheeks as I quietly sat with them. I felt overwhelmed... 8/26/2024 12:24:04 AM
Stephanie McLeod-Estevez, LCPC
5 Ways to Shift Your Anxiety Without Moving a Muscle
by Stephanie McLeod-Estevez, LCPC
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Anxiety is an emotion that may quickly become debilitating, sending you into fight, flight, or freeze mode. As a psychotherapist of 20 years, I teach my clients the importance of finding the pause to transform their experience of anxiety. One of the most remarkable things scientists have discovered about the brain is that whether you are actually doing something or imaging yourself doing something,... 8/26/2024 12:23:33 AM
Jain Multispeciality Hospital Khanna (Pb)
What are the effects of migraine headaches?
by Jain Multispeciality Hospital Khanna (Pb)
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Introduction- A migraine is often a strong headache that can last for hours or days. The pain usually begins in the forehead, on one side of the head, or around the eyes, and it gets worse over time. Any movement, bright light, or loud noise can make it more painful. Feeling nauseous and vomiting are common.Migraines can occur once or twice a year, or as often as daily. Women are more likely to experience... 8/26/2024 12:23:03 AM
Monica Ortiz
Effective Communication vs. The Language of Hint
by Monica Ortiz
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Communication is beautiful when we are expressing ourselves, being understood, comforting someone, and being comforted. We all know that it takes more than one person to communicate, but I have observed that instead of really listening to the person who is speaking to us, sometimes we can be solely focused on being heard. This can cause misunderstandings, hurt feelings, and mistrust.While it is important... 8/18/2024 4:00:00 AM
Dr. Nina Savelle-Rocklin
The Unusual Reason You Can't Stop Emotional Eating
by Dr. Nina Savelle-Rocklin
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Have you ever been unable to stop eating pasta or reaching for more cake? It's not about lacking willpower or control—often, it's about trying to fill an emotional void with food. Let's delve into why we crave specific foods when we’re not physically hungry...Emotional Hunger and Filling FoodsWhen we experience loneliness, boredom, or a lack of purpose, we often turn to food, specifically, filling... 8/12/2024 2:59:03 PM
Dr. Rob Anthony
3 Underlying Causes of Worry: How to Overcome Anxiety
by Dr. Rob Anthony
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As a high school administrator, much of my day is supposed to be centered on improving teacher instruction, ensuring school facilities promote learning, and general supervision of day-to-day routines. However, over time, I have discovered that I now dedicate more time to counseling young adults through anxiety in lieu of my traditional responsibilities. This added time commitment for counseling has... 8/12/2024 2:58:27 PM
Jacqueline Hatch
10 Best Apps for Tech-Savvy Seniors
by Jacqueline Hatch
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By 2060, the number of 65+ Americans is expected to double to reach about a total of 98 million people. According to aging statistics from the government’s Administration for Community Living, this population will steadily grow to make up about 21% of our nation’s population. According to data from the Pew Research Center, of the 65+ seniors living in America, about 27 percent of them own tablets or... 8/1/2024 4:00:00 AM
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