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Gary Roe
What To Do When You’re Missing Someone Over The Holidays
by Gary Roe
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Ah, Thanksgiving.Festive décor. Tantalizing food and drink. Family gatherings. Fun and smiles all around. Expressions of gratitude everywhere.Underneath the warm hugs and smiling faces, many of us carry wounded hearts. We’re thankful to be with those we love, but there’s also an ache inside that won’t go away. Many of us are missing someone this Thanksgiving. The holidays can be wonderful. They can... 3/3/2020 8:00:00 AM
Wellness Editor
Why Swimming is the Best Exercise
by Wellness Editor
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Ranked as the second-leading activity in terms of growth in the U.S., swimming is one of the top activities that people record in their activity tracker indexes, says The Spruce. Why is swimming so popular? It’s one of the best exercises you can do — and it’s fun!Swimming is one of the best exercises you can do to get in shape. Not only does it burn an insane amount of calories, but swimming also improves... 3/2/2020 8:00:00 AM
Wellness Editor
Could This Vitamin Change How We Treat Diabetes?
by Wellness Editor
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Glucose testing strips. Pricked fingers. Prescription medications. Insulin injections. Restricted diets. If you have diabetes, you’re probably tired of the day-to-day that comes with living with it. Well, we have good news. Until recently, scientists did not realize there was any relationship between the level of vitamin A in your body and diabetes --- but a recent breakthrough could change everything.The... 2/28/2020 8:00:00 AM
Wellness Editor
These 4 Things Help "Spice Things Up"
by Wellness Editor
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Are you looking to boost the romance in your world? A great place to infuse a little starry-eyed wonder is your sex life. Sex isn’t just about feeling good. It’s also about the intimacy and bond two people can share. Some people skip the romance and go straight to sex, without much thought as to what their partner might need. Bringing romance to the bedroom can help increase the bond and make things... 2/27/2020 8:00:00 AM
Wellness Editor
5 Signs It's Time to Find a New Job
by Wellness Editor
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According to the Bureau of Labor Statistics, workers change jobs so often that the median tenure at any given company is approximately 4 years. The days where workers work at one or two jobs in their lifetime is over. The reasons why people leave are endless. Some are trying to advance their careers, while others are fed up with their jobs. In some cases, boredom is the root cause. You may feel similarly.... 2/27/2020 8:00:00 AM
Melanie Nathan
How to Get Exercise Without Even Thinking About It
by Melanie Nathan
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Everyone knows exercise is essential for good health. Unfortunately, some people don’t like to get active and it can be hard to get motivated to get moving. If you are one of these people then you need to consider activities that are fun and get you moving all at the same time. You need to be able to have fun and simultaneously give your body a workout. Consider the following activities and maybe you... 2/26/2020 8:00:00 AM
Wellness Editor
Strategies to Get Kids and Grandkids to Eat Veggies
by Wellness Editor
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Cooking for children can be a challenge. A plate of broccoli or asparagus may not get the same praise as chicken nuggets, mac ‘n cheese or ice cream, but it's totally possible to make veggies tolerable for little ones. With a little effort, it may even be possible to turn kids and grandkids into voluntary veggie eaters.Peanut butter and jelly sandwiches don't have to be the nightly fare for kids who... 2/25/2020 8:00:00 AM
Wellness Editor
Going Dry? 5 Cocktail Alternatives
by Wellness Editor
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Giving up alcohol doesn't mean we have to quit enjoying our favorite flavors. In many cases, we can swap out spirited ingredients for non-alcoholic alternatives and create mocktails that taste just as great. Want to try it out? Substitute the following ideas with the suggested alternatives in those favorite beers or mixed drink recipes. Beer Alternatives Beer cocktails, such as the Michelada, Summer... 2/24/2020 8:00:00 AM
Wellness Editor
Here's Why E. Coli is Still a Problem
by Wellness Editor
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While some strains of Escherichia coli are harmless, approximately 265,000 people are infected with a dangerous form of E. coli each year. And the consequences, for some, can be devastating. Although E. coli causes mild symptoms in most people, it can cause life-threatening complications in 5% to 10% of the infected population.Some strains of E. coli are harmful to humans, causing gastrointestinal... 2/24/2020 8:00:00 AM
Laura Bonarrigo
5 Unavoidable Post Divorce Passages You Need to Face
by Laura Bonarrigo
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Every divorce begins with an ideal vision of a better life. Underneath it’s usually colored by fear and anger but the gloss on the vision is love. People going through divorce are looking for love. Why else go through such an experience? In order to reach your ideal vision, we have to set the stage for your new life. Here are 5 unavoidable post divorce passages you need to face before you can get that... 2/21/2020 8:00:00 AM
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