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How Exercise Advice on Food Labels May Help Us Lose Weight
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Millions of us are frequently searching for tools to help us lose weight. We're looking because losing weight is hard. And those struggling to do so often feel like there's got to be a better way—or something, anything, that can help make it easier. Well, now there’s a possibility of having exercise advice on food labels to help with exactly that. Would it help you? It may seem simplistic but it looks... 4/13/2021 7:00:00 AM
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8 Reasons to Make 2021 a Sober Year
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As far as years go, 2020 was a real doozy. Looking at 2021 stretching out before us, many are wondering how they can make it better than last year. Hear us out: making this year a sober year may be the best way to help make it your best year ever. There are plenty of good reasons to avoid alcohol, no matter what year it is, and 2021 is a great place to start. Let's be honest, many of us spent too much... 4/13/2021 7:00:00 AM
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What a Bunch of Fruit Flies Revealed About Heart Health
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We might not see much of ourselves when we come across those tiny flying annoyances, but as it turns out, we have a lot in common with fruit flies. They’re capable of developing about 75% of the diseases that afflict humans, making them the ideal models for numerous areas of study. One of the more promising developments in this area is in age-related issues —specifically, heart health. See, fruit flies... 4/9/2021 7:00:00 AM
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How Ramen Could Save Us From a Big Mess
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Ramen. In the US, it’s the staple of many college kids’ diets and a popular option for those trying to save money on their grocery bills. In Japan, it’s the equivalent of grandma’s chicken soup, and every bit as welcome and soothing. As it turns out, it might also be what scientists need to save the world. Though not the noodles themselves, ramen making might just be one of the best ways to clean up... 4/7/2021 7:00:00 AM
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Working Remotely? Here’s How to Avoid ‘Tech Neck’
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Millions of people are working from home who never had done so before. And many of our homes are not necessarily equipped for the rigors of a workday. Prior to this we often tapped away at the kitchen table or perched in bed. But the new rigors combined with a lack of proper office equipment has left many hurting.“Tech Neck” happens when people work for long hours and don’t sit in a way that supports... 4/5/2021 7:00:00 AM
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How to Stop Dieting for Good
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Statistically speaking, 95% of diets fail. And most dieters gain back not only what they lost but then some. So experts are urging people to stop dieting. But then what? With adjustments to how we think about food, a little mental unlearning and relearning, it’s possible to break the diet cycle and remain at, or obtain a, healthy weight. Let's look at how to stop dieting for good. Why Diets Don’t Work... 4/5/2021 7:00:00 AM
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Level of Exposure Could Affect COVID-19 Illness Severity
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Researchers may have found that COVID-19 exposure level could have an impact on illness severity, which could be a positive break for people who’ve been taking the CDC-recommended measures. It may mean that for some of us, if we're already being careful but we do get exposed accidentally, it may be a mild case. The Importance of Viral Load in COVID-19 Viral load is the volume of individual viruses... 4/2/2021 7:00:00 AM
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7 Ways You Can Help Fight Mental Health Stigma
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Most people have at least one friend or family member who suffers from a mental health disorder. Or maybe they are that person who has a mental illness. And if we love them, or are them, it's hard to think about the stigma that follows them around. Those who live with the stigma often have lives hard hit by misinformation, apathy and sometimes even downright cruelty.People with mental illnesses may... 4/2/2021 7:00:00 AM
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New Year, New Deductible: How to Better Afford Healthcare Costs
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Every January 1st, the deductible on most health insurance policies resets. This means that we must begin paying into our deductibles again. Many of us may have difficulty paying for tests, medications and other medical expenses until our deductibles have been met for the year.Fortunately, there are strategies available to lower your out-of-pocket healthcare costs. We have some tips. Consider a Health... 4/2/2021 4:00:00 AM
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The Eye Exam That Detects Signs of Alzheimer's Disease
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The eyes might be the window to the soul, but they can offer surprising insights to your health, too. A new take on an old eye exam may be able to tell if someone has Alzheimer’s disease.An imaging technique called OCT angiography, which takes pictures of blood vessels and nerves in the back of the eye, may be able to detect early Alzheimer’s disease. Researchers have found that similar vascular changes... 3/12/2021 8:00:00 AM
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