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Wellness Editor
‘Magic’ Mushrooms May Ease Distress in Cancer Patients
by Wellness Editor
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The fear of the unknown can be overwhelming, especially in the face of a chronic illness. Doubly so if one is facing the worst prognoses. Some researchers are finding evidence that hallucinogenic mushrooms might eliminate the existential distress faced by many cancer patients. And the results are interesting and kind of exciting. Alleviating End-Of-Life Distress With Mushrooms Facing a terminal illness... 2/18/2021 8:00:00 AM
Guy Finley
Turn Heated Exchanges Into Healing Turning Points
by Guy Finley
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Regardless of our certainty as to whether we or our partner starts or rekindles a quarrel, the real cause of the continuing conflict between us lies elsewhere. Which is why, as strange as the following insight may seem at first, the importance of working to see the truth of it simply can’t be overstated:Despite any appearance to the contrary, it’s not our partner, nor is it we who strikes the first... 2/15/2021 8:00:00 AM
Jill Sodini
How To Stop Getting Offended
by Jill Sodini
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We have reached a point in our society where it’s becoming increasingly difficult to say anything without offending someone. That means a lot of us also spend time being offended. Prime example of how we choose to make life harder than it needs to be. Yes, I said “choose.” While we can’t control what others say, we can control how we respond.We live in a country of free speech, but we no longer even... 2/10/2021 8:00:00 AM
Wellness Editor
What You Need to Know about Pesticide Sensitivity and Diet
by Wellness Editor
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Are you struggling with gut health? Maybe it's scorching heartburn. Or bloating and cramping takes over the gut a little while after eating, and then it only gets worse. A careful food diary confirms the problem only happens after you eat certain foods. Friends mention that maybe it’s gluten intolerance, but gluten doesn’t always seem to be the trigger.And then you may end up eliminating some foods... 2/10/2021 8:00:00 AM
Wellness Editor
How to Create a Home Gym on a Budget
by Wellness Editor
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For some of us, investing in a gym membership may seem like the perfect motivation to work out regularly. There we can find both coaches and companionship in our efforts. The challenge? When we lack the time, or the weather outside makes driving dangerous, that health club isn’t so appealing. And for some of us, we don't like being near others while working out; we'd rather be on our own. Gyms can... 2/10/2021 8:00:00 AM
Wellness Editor
How Hot Flashes Could Warn of Breast Cancer
by Wellness Editor
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Those lucky few who’ve never experienced hot flashes have one more reason to celebrate. They might also be less likely to develop breast cancer. But are hot flashes actually warning signs of future illness, or might they point to issues that are far more immediate?Women who experience severe hot flashes are at higher risk of developing breast cancer. This may be due to higher estrogen levels before... 2/5/2021 8:00:00 AM
Wellness Editor
Women's Health: Late-Night Snacking May Harm Your Heart
by Wellness Editor
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How late women consume the bulk of their calories each day could affect their heart health. New research shows late-night snacking could pose cardiovascular risks, specifically to women. Here’s what experts know so far about the connection. When You Eat Is as Important as What You Eat The American Heart Association (AHA) has issued a warning that especially applies to all the women out there: Keep... 2/5/2021 8:00:00 AM
Wellness Editor
Biofilm Breakthrough for Autoimmunity, Neurodegenerative Disease
by Wellness Editor
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Bacteria influence our bodies in ways even experts struggle to understand. Invaders can ravage a system, some attacking with such speed and fury that they can overwhelm and kill their hosts despite all efforts to stop them.In some cases, the damage and waste products bacteria leave behind could be equally as devastating. Some bacteria might even contribute to many different autoimmune and neurodegenerative... 2/5/2021 8:00:00 AM
Nisha Baghadia
6 Fruits That Help Fight Inflammation
by Nisha Baghadia
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Inflammation is an integral part of the immune system's response to injury and infection. It is the body's way of telling the immune system not only to heal and repair damaged tissues but also to defend itself against foreign invaders, such as viruses and bacteria. When this happens, chemicals from the body's white blood cells are released into the blood or affected tissues to protect your body from... 2/1/2021 8:00:00 AM
Judith Finlayson
Breathe Life into Your Diet: Eat Fermented Foods
by Judith Finlayson
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From yogurt in the dairy case to kimchi in condiments, a routine trip to the supermarket resonates with the message that fermented foods are on trend. Even Starbucks has caught the bug, brewing up its own versions of kombucha, an effervescent tea that bubbles with lively organisms. Fermented foods are certainly not new, but they are definitely having a moment. The question is, do they deliver as advertised?... 2/1/2021 8:00:00 AM
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