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Dr. Lawrence J. Green
Summer Sun Safety
by Dr. Lawrence J. Green
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Now that summer is upon us, I feel it is important to write about outdoor summer safety. First and foremost, don't go to the beach or pool and just lie and bake yourself in the sun! Relaxing at the beach or pool is great, but please when you lay down on the beach chair, lie under an umbrella or in the shade. If you want to play in the sand or in the sun at the pool, wear as much clothing as you can... August 31
Wellness Editor
Staying COVID-Safe During Summer Fun
by Wellness Editor
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The days are getting longer, the weather is getting warmer and everyone is itching to get out and enjoy that beautiful sunshine — especially after a few months of quarantine and staying home to stay safe. But the numbers of COVID-19 cases are not encouraging. In fact, they're soaring. Just because we’re all ready to move on and shift gears into summer, we may be more likely to put ourselves and our... August 31
Joel Fuhrman, M.D.
6 Simple Strategies to Fight Seasonal Allergies
by Joel Fuhrman, M.D.
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It’s that time of year again, when the cool evening temperatures, changing color of leaves and blooming ragweed trigger allergies and send many running for allergy medications to relieve sneezing, running noses, puffy eyes, itchy throats, wheezing and hacking coughs. However, a nutritarian diet – can offer greater relief this time of year, along with other life-long benefits. A study of 56 different... August 27
Lloyd Alpert
80% of Cavities Can be Prevented
by Lloyd Alpert
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An October 2016 study has prompted the CDC to urge all U.S. schools to have dental specialists come into the schools in order to apply sealant on children’s molars. It’s a fast and easy process. Research has shown that dental sealant can prevent up to 80% of cavities in children. Surprisingly though, it is estimated that 60% of kids don’t get sealant applied. Why is that, especially since research... August 27
Janet Valenty
6 Negative Emotions That Will Affect You Physically
by Janet Valenty
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I spent years in a clinical laboratory analyzing blood and every other bodily fluid that we humans can produce. I routinely saw lab results showing blood chemistries in or out of the norm as evidence of some disease or degenerative state present in each patient. During and after my laboratory years, I’ve been a seeker of information to help understand which life choices we can make that are more likely... August 25
Dr. Mary Jayne Rogers
Women, Sugar and Addiction
by Dr. Mary Jayne Rogers
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I have noticed that more and more businesses keep a small bowl of candy in reception areas and on countertops. They are practically becoming part of the décor. The other day, while waiting for my hairstylist, a woman marched over to the obligatory bowl of candy, snatched up a fistful of candy and announced, “I need some sugar!” She was not a diabetic in distress; she was not faint from not eating.... August 24
Rob Greenstein
3 Reasons Store-Bought Veggies Could be Making You Sick
by Rob Greenstein
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Filling your grocery cart with fresh produce is always a good idea. But it's possible that it could come with some health risks you should be aware of. The fact is, there are 3 main reasons why the veggies in the produce section at your local supermarket could be slowly making you sick. Commercial Herbicides and Pesticides Dye Additives and Color Agents Wax Coatings and PreservativesCommercial Herbicides... August 22
Fred Fletcher
45 Ways Soda Pop Can Hurt You
by Fred Fletcher
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How many chemicals, drugs or food substances can you think of that have been scientifically tied to at least 45 different medical ailments, symptoms and diseases? This is especially troubling when you consider that we are talking about a beverage found in 99% of public eating establishments; it is even more troubling when you consider how many people on earth consume this stuff, usually without knowledge... August 21
Donald McGee
Can a Common Spice Treat Depression?
by Donald McGee
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If you find yourself grappling with depression, you are—for better or worse—not alone. However, if you do suffer from depression, you do feel alone.... as of 2012, diagnoses of depression are growing at an alarming rate ...Healthline reports that, as of 2012, diagnoses of depression are growing at an alarming rate and, as if depression alone weren’t enough, states that report high rates of depression... August 20
Rob Greenstein
Food for Your Face: Remedies for Dry Skin You Should Always Have in Your Pantry
by Rob Greenstein
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When you have dry skin you rely on moisturizers to keep your skin from getting red, stiff, and flaky. But you can also rely on some basic food staples to give your skin the nutrients it needs to hydrate itself. Putting the right foods in your body can bring the moisture back into your cheeks.Fish - Reduces inflammation, retains moisture, keeps drying irritants outYou're always told to eat fish because... August 12
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