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Heather Atwell
Stressed and Sleep Deprived? This Plant Could Help
by Heather Atwell
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Since becoming a proud owner of a woman-owned business, I’ve grappled with the newfound schedule - stress, sleepless nights, long days... and did I mention stress? Many women (and men) are struggling with the same issues of chronic stress and lack of restful, rejuvenating sleep. Whether you own a business or not, you’re a parent or even a student, the battle to relieve stress and improve the quality... 3/26/2022 5:00:00 AM
Wellness Editor
Why You Should Be Eating Fermented Foods
by Wellness Editor
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Fermentation is a process in which certain elements, such as yeast or bacteria, are added to (or allowed to inhabit) foods to enhance their flavor, nutritional content and shelf life. Fermented foods are becoming increasingly popular as people search for new and delicious ways to improve their diet. As a result, nutritionists and scientists have discovered a happy side effect of eating fermented foods:... 3/25/2022 5:00:00 AM
Wellness Editor
5 Benefits of Menopause
by Wellness Editor
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Menopause is a rite of passage, like the first period, so why does society condition us to view it as more of an affliction than anything else? It might not be all sunshine and roses, but menopause has a lot to offer. Check out these cool benefits to look forward to:Menopause isn’t all hot flashes and belly fat. Beyond finally freeing us from that monthly cycle of ups and downs, menopause can make... 3/24/2022 5:00:00 AM
Wellness Editor
3 Lies the Beauty Industry Tells and How to Stop Listening
by Wellness Editor
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The global beauty industry is predicted to be worth $863 billion by the year 2024. One way the industry makes so much money is by marketing themselves as the solution to our problems. But do these problems really exist? It seems that many of these problems are greatly exaggerated or straight-up untrue.The world of beauty products relies heavily on those of us who purchase the products they sell. For... 3/22/2022 5:00:00 AM
Fred Fletcher
When Should You Consult a Gastroenterologist?
by Fred Fletcher
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INTRODUCTION A gastroenterologist specializes in infirmities and complications involving the gastrointestinal tract—i.e., the intestines, stomach, esophagus, pancreas, liver, colon and rectum. Their extensive training includes 5 additional years of education in gastroenterology and internal medicine after completing medical school. In addition to other specialized functions, gastroenterologists are... 3/21/2022 5:00:00 AM
Wellness Editor
Should You Set a Goal for Hours Spent Outside?
by Wellness Editor
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Spending time outdoors can be good for your mental and physical well-being. From increased vitamin D levels to improved healing time, there’s no reason to ignore the benefits the great outdoors has to offer, and ample reasoning to sit up and take notice of the benefits. Learn how much time you need outdoors and the concept of outdoors goal-setting to help you get the most from this important practice.... 3/20/2022 5:00:00 AM
Wellness Editor
Forget 10k Steps — This is More Important
by Wellness Editor
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Despite the daily recommendation of 10,000 steps, many adults only hit somewhere between 5k and 7k each day. Don’t panic if you fall in the average range, though. Some experts believe that speed matters more than duration, so 10,000 slow steps may not be a way to improve health. Instead of pushing to hit a specific number of steps, consider speeding up workouts instead.Experts have been recommending... 3/19/2022 5:00:00 AM
Wellness Editor
4 Benefits of Taking a Hot Bath
by Wellness Editor
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Slipping into a hot bath to relax can feel like one of the finer things in life, something decadent and delicious, like we're doing something wonderful for ourselves — especially when the cell phone gets switched off and left in another room. The warmth of the water and the silence of the bathroom can be so enjoyable.And there's good reason. Soaking a hot bath is more than a chance to escape. There... 3/18/2022 5:00:00 AM
Wellness Editor
3 Natural Antibiotics to Have In Your Home
by Wellness Editor
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Most people are aware of the health benefits of taking the right combination of vitamins, minerals and herbal supplements. However, they might not be aware that there are actually a few common natural items that can also serve as antibiotics. There are many reasons for people to seek out reliable natural remedies to treat their common health concerns. For starters, natural medicines can often have... 3/17/2022 5:00:00 AM
Paisley Hansen
8 Healthy Snacks That Won't Sabotage Your Workout
by Paisley Hansen
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While some people hope to lose more weight by fasting before exercise, it usually is not a good idea. Most people can agree that eating before a workout is a necessity. Without fuel, your body won't have the nutrients you need to exercise at your best level, or possibly even complete the entire workout. When you feel dizzy, lethargic, and short-winded, you are more likely to trip, miss a step, or get... 3/16/2022 5:00:00 AM
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