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Joel Fuhrman, M.D.
Surprising Health Benefits of Mushrooms
by Joel Fuhrman, M.D.
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How Healthy Are Mushrooms?Mushrooms are an essential food for health. I include them in my diet every day as they offer powerful nutritional benefits. Mushrooms offer tremendous powers to enhance our immune system function. They are a superfood; one of the most health-promoting foods on the planet. By including mushrooms among other nutrient-dense, plant-rich foods, you will make your diet extremely... 4/17/2022 4:00:00 AM
Wellness Editor
Fatty Acid Deficiency Might Trigger MS
by Wellness Editor
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Multiple sclerosis (MS) is a serious and debilitating condition. But new evidence may shed some light on a possible trigger and how we might reduce our risks. It might all come down to the amount of fatty acid in our diets. Let’s take a closer look at the link between fatty acid deficiency and MS. What is Multiple Sclerosis? MS is a condition that affects the central nervous system. It’s an abnormal... 4/16/2022 4:00:00 AM
Joel Fuhrman, M.D.
Six Ways Diet Can Influence Your Risk for Breast Cancer
by Joel Fuhrman, M.D.
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Breast Cancer is the most common cancer for women, and it is a complex disease with many contributing factors. Even those with a genetic predisposition for cancer can reduce their risk of acquiring the disease, as well as other cancers, through the foods they choose to eat. This is an important point that is often lost in the conversation about cancer."Your dietary decisions – what you have for breakfast,... 4/14/2022 4:00:00 AM
Daniela McVicker
Discover How to Keep Your Brain Sharp as You Age
by Daniela McVicker
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Have you ever seen someone in a conversation who couldn't recall the name of a person they knew really well? Or witness someone come into a room and then forget why they entered? Many people have occassional “senior moments,” but that's not always a sign that they are getting old - memory lapses can appear at any age. Even though this is a phenomenon that usually occurs in older people, it doesn’t... 4/13/2022 5:00:00 AM
Wellness Editor
Can Fasting Really Aid Weight Loss?
by Wellness Editor
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Does intermittent fasting really help weight-loss efforts? It would seem so. According to the Harvard School of Public Health, those who practiced periodic fasting lost, on average, 7 to 10 pounds in 11 weeks. However, the results were comparable with non-fasting diets that restricted daily caloric intake. In other words, intermittent fasting is no better or no worse than most diets. It’s merely another... 4/12/2022 5:00:00 AM
Megan Johnson McCullough
Why You Literally Feel Good After Exercise
by Megan Johnson McCullough
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NeurotransmittersThe body hears the mind. Our nervous system sends messages through neurotransmitters every second of our lives telling us how to feel, act, and function. Endorphins are among these communicators and are released when we feel stress or pain. The more endorphins released, the better we feel as they work their electrical signaling power to decrease these symptoms. And guess what helps... 4/11/2022 5:00:00 AM
Andrew Pacholyk
Alternative Answers for Panic Attacks?
by Andrew Pacholyk
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We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that's anxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol, lifestyle choices....If you cannot change the situation that is the focus of anxiety, try to determine a way of trying to change your way of handling... 4/10/2022 5:00:00 AM
Cherie Calbom
3 Reasons To Ditch Sugar That Might Surprise You!
by Cherie Calbom
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Sugar consumption has risen to an all time high. The average American eats somewhere around 20 teaspoons of sugar every day (estimates vary, depending on which study is consulted); this translates to about 66 pounds of added sugar per year. However, some people are consuming much more than that, maybe even twice as much.Some Starbucks' drinks may have as much as 25 teaspoons of sugar in one drink,... 4/8/2022 5:00:00 AM
Mark Julian
5 Things You Need to Know About ADHD and Addiction
by Mark Julian
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For reasons that are still being scientifically investigated, people with ADD are more prone to developing addictions, but not always to the assumed “typical” addictions of drugs and alcohol. In general terms, people with ADHD have characteristic traits that seem to make addiction more likely.These traits include but are not limited to lower self-esteem, altered dopamine response, and depression related... 4/7/2022 5:00:00 AM
Sherry Gaba
Understanding The Anxious-Avoidant Relationship Trap
by Sherry Gaba
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There are many different types of dysfunctional relationships. In codependent types of relationships, a common pattern of behavior that can be found is the anxious-avoidant trap. I explain this pattern in full detail in my book, "The Marriage and Relationship Junkie,"and once you know the trap, it is easy to see. Let's take a look...The Dynamics The dynamics of the anxious-avoidant trap are like a... 4/6/2022 5:00:00 AM
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