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JJ Virgin
5 Strategies for Glowing, Vibrant Skin
by JJ Virgin
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I wanted to know her secret. She attributed everything to genetics, but I knew she maintained a regimen for glowing, healthy skin.Beyond a great moisturizer, fabulous skin evolves from what you eat. Beauty comes from within, and the best dermatologist and cleansers can't rescue a terrible diet's detrimental effects on your skin. My friend employed these five strategies. For a younger, healthier, more... 2/27/2023 5:00:00 AM
Brigitte Cutshall
5 Reasons to Get Regular Chiropractic Adjustments
by Brigitte Cutshall
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There has been an increase in chiropractic acceptance in the past decade. The rise of natural and holistic health care has a lot to do with it. This is in spite of the criticism the practice has received over the years from the medical community. I used to think seeing a chiropractor was crazy, basically because I didn’t really understand it.Chiropractic is based on the principle that spinal joint... 2/26/2023 5:00:00 AM
Wellness Editor
Rise and Shine: 5 Tips to Help You Wake Up Refreshed and Ready
by Wellness Editor
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How do you feel when you wake up in the morning? If you are like most people, probably groggy and ready to climb right back into bed. Don’t hit the snooze button just yet. There are a few simple tricks to feeling refreshed and ready to tackle your day.Taking Advantage of the Power HourGo to bed an hour earlier and give yourself an hour each day to wake up before you leave the house. That may sound... 2/25/2023 5:00:00 AM
Fred Fletcher
Who Gives the Best Nutritional Advice?
by Fred Fletcher
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What you eat has become more important than ever before. It isn't that nutrition wasn't important in, say, the 1800s or the 1600s or even 3,000 years ago. It's just that the circumstances have changed regarding what we eat. Not only have meal choices changed but the motivation and strategies behind food consumption have also changed.Early man (before we started raising livestock and developing organized... 2/25/2023 5:00:00 AM
Jennifer Embery
Break The Habit of Saying Yes: 5 Tips to Say No
by Jennifer Embery
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What's on your wish list? Are you thinking who has a wish list? If so, you need to read this. Can’t even think of what would make your heart sing? Drop everything and take notes as you read this. No matter how awesome you are at multi-tasking or how creative you can get with your schedule, there are only so many hours in a day. Without cloning yourself, every time you say yes to something, you are... 2/23/2023 5:00:00 AM
Wellness Editor
Prepare Yourself for Spring Allergies
by Wellness Editor
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It’s that time of the year again. The sniffles, congestion, and red eyes are a dead giveaway: It’s allergy season. And now is the time to get prepared. Many allergy sufferers have multiple allergens but a whole lot of us are sensitive to pollen — and therefore we suffer most in the spring. Here are some solid tips on preparing for those miserable spring allergies. Set Up an Appointment With a Doctor... 2/21/2023 5:00:00 AM
Wellness Editor
Changing Your Self-Perception for Big Benefits
by Wellness Editor
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We all have internal perceptions of ourselves. Do you believe you're a good person? Do you believe you're attractive to others? But we tend to also believe these ideas aren't very malleable. Too often we think we're stuck believing whatever it is we currently believe. But that may not be true. And taking it in hand could be a real life-changer. Whether in your business or personal life, changing your... 2/20/2023 5:00:00 AM
Jacqueline Hatch
Fitness After 50
by Jacqueline Hatch
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Many women, especially those over the age of fifty, believe that fitness just isn’t for them. I’ve heard so many of my aging loved ones say that they are simply “too old” to get into shape. That’s just not the case!Don’t believe me? Meet Ernestine Shepherd, a 79-year-old who started working out at the age of 56 and is now one of the world’s most inspirational female bodybuilders. She is living proof... 2/19/2023 5:00:00 AM
Tamara McClintock Greenberg
Medical Bias Against Overweight Women: 4 Ways to Protect Yourself
by Tamara McClintock Greenberg
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There is a tension among the millions of women who fail to fall into the defined window of the Body Mass Index and how they are to find appropriate healthcare, not to mention a relationship with a physician that nourishes self-esteem. There are relatively few medical doctors who have signed on to the body positive movement, an important effort which emphasizes we should move beyond 21st century ideals... 2/18/2023 5:00:00 AM
Wellness Editor
Stress Eating Isn't About Willpower
by Wellness Editor
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“Eating our feelings” is something many of us have done at one time or another. But stress-eating involves much more than just craving unhealthy foods. It’s actually a hormonal response. That's right. It's not about willpower. Why People Eat When They’re Stressed No matter what’s causing stress in a person’s life, eating is one of the ways often used to cope with it. So why is that? Stress causes an... 2/17/2023 5:00:00 AM
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