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Wellness Editor
5 Ways to Reward Yourself Without Food
by Wellness Editor
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Food is a common reward. Need to celebrate? Let's go out to dinner. A kid got a good grade? Here's a cookie! Really killed it in your workout? You deserve that cheeseburger. Don't you? But the habit of rewarding yourself wth food isn't really the healthiest choice. Besides, we can become like puppies with access to the treats box when we then start to look for ways to reward ourselves. Ultimately,... 2/16/2023 5:00:00 AM
Jaki Sabourin
5 Ways to Self-Validate Your Way to a Quality Relationship
by Jaki Sabourin
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Picture two equally attractive women sitting at a bar. One casually sips her cocktail, lost in her own thoughts and comfortable in her own skin. She looks content to be there. The woman at the other end of the bar, however, can’t seem to sit still. Ignoring her glass of wine, she pulls her dress down lower to show her cleavage and higher to show her legs. Her eyes dart around the room looking for attention.Who... 2/14/2023 5:00:00 AM
Amanda Smith
5 Health Benefits of Dark Chocolate
by Amanda Smith
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Ok....the moment that every woman has been waiting for is here! The time when studies finally show that chocolate is actually healthy! Not just any chocolate – dark chocolate. That rich, decadant, full-of-flavor treat! For some, dark chocolate is "love at first bite", for others it is an acquired taste. But, to many women's delight, researchers show this tasty treat has a number of health benefits.... 2/13/2023 5:00:00 AM
Wellness Editor
5 Lifestyle Changes to Make Before You Turn 40
by Wellness Editor
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By the time you turned 30, people might have told you about all the changes you need to make. You were leaving the 20s behind and moving into completely new territory where your body wasn’t quite so capable of handling long nights and busy days. Now you’re close to 40, and a whole new set of lifestyle changes are coming your way.Quit SmokingIf you currently smoke, now is the time to stop. Statistics... 2/12/2023 5:00:00 AM
Robert Parmer
The Healthiest of The Healthy: Super-Veggies
by Robert Parmer
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Call me crazy, but I’ve never had an issue with eating vegetables. Even at a young age, I was accustomed to eating all kinds of veggies, and they never phased me. In fact, I consider myself extremely open to eating most foods, there’s not much that I don’t like the taste of.Now, after working extensively at a fully organic produce section of a health foods store, I’ve collected quite a bit of knowledge... 2/11/2023 5:00:00 AM
Dr. B.J. Hardick
5 Must-Take Supplements: A Doctor Explains
by Dr. B.J. Hardick
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You’ve probably got a bathroom cabinet or kitchen cupboard full of them. If you’re like most people, studies prove you love, love, love supplements. In 2015 alone, Americans spent over $20 billion on vitamins, minerals, antioxidants, and other nutrients in a bottle.Don’t shoot the messenger, but you’re probably spending hard-earned money on empty claims, unsubstantiated promises, inferior quality products... 2/10/2023 5:00:00 AM
Wellness Editor
Hydration Requirements Change as You Age
by Wellness Editor
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Water is a key element of life, and getting enough is essential to proper health. We might consider drinking an extra glass or two of water on hot days or after a vigorous workout, but most of us aren’t likely to compensate for advancing age. Here’s what every person should know about hydration requirements by age. Hydration Requirements for Children Children’s water needs can vary by weight. Those... 2/9/2023 5:00:00 AM
Reflux MD
Easy Remedies to Prevent Heartburn and GERD
by Reflux MD
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Acid reflux, or heartburn, is a very unpleasant feeling inside the chest which creates a burning sensation that rises to the neck. Heartburn usually occurs when the stomach acid backs up to the esophagus, which gives a feeling of a small fire in your chest. If heartburn is frequently bothering you for a stretch of about 2 weeks, it might be best to consult a doctor. Frequent heartburn may lead to long... 2/8/2023 5:00:00 AM
Chris Ruden
5 Rules for Losing Body Fat
by Chris Ruden
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You’re trying to lose weight and you’re determined to achieve a certain goal by a certain deadline. But for some reason or other your efforts didn’t pay off as expected. What do you do? Do you beat yourself up about it; stressing, worrying, and panicking? The pressure to lose weight and look better can be a motivator, but many people allow themselves to be controlled entirely by that pressure. In fact,... 2/7/2023 5:00:00 AM
Wellness Editor
4 Tips for Healthy Vision as We Age
by Wellness Editor
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Everything changes as you get older; physical ability, mental acuity and eyesight all succumb, in some form or another, to the aging process. Eyes, in particular though, are vulnerable to the aging process and may develop one or more age-related conditions, such as presbyopia, floaters, glaucoma, dry eyes, macular degeneration, cataracts and temporal arteritis. These conditions aren’t always unavoidable,... 2/5/2023 5:00:00 AM
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