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Janet Valenty
8 Things Happy People Avoid
by Janet Valenty
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Happiness is not something that just magically happens for some people but not for others. The way you view yourself, others, and the world around you is the key your own happiness. If you genuinely want to be happy more often than you are, you CAN make changes necessary to bring about that peace. Although everyone has bad periods in their lives that can last from hours to even months at a time, those... 11/22/2024 5:00:00 AM
Wellness Editor
Replace These 5 Items Regularly
by Wellness Editor
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Some of the most bacteria-laden items we touch daily are not found out in the dirty, grimy world-at-large. They’re actually in our homes. Household items, especially personal items that are regularly in contact with our skin, are breeding grounds for harmful bacteria and other nasties. According to Time, items that stay moist or wet, such as kitchen sponges, hand towels, toothbrushes and toothbrush... 11/21/2024 5:00:00 AM
Wellness Editor
3 Numbers That Matter More Than Your BMI
by Wellness Editor
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Body mass index, or BMI, is a tool for estimating a person’s body composition. High percentages of body fat can indicate higher risks for type 2 diabetes, heart disease, sleep apnea and other weight-related conditions. But BMI is just one of several numbers to consider when looking at a person's health. Consider: a person is relatively thin, their BMI is normal, and yet they have high blood pressure.... 11/21/2024 5:00:00 AM
Wellness Editor
5 Surprising Ways You Could Be Harming Your Heart
by Wellness Editor
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Over 647,000 Americans die from heart disease each year. Prevention is the key to a long and healthy life. Most of us know some of the most basic heart disease prevention steps, such as getting plenty of exercise and eliminating fatty foods from our diets. But the majority of us are still doing things that could harm our cardiovascular health without even realizing it. Check out these five surprising... 11/21/2024 5:00:00 AM
Wellness Editor
Could Organ Transplants Become a Thing of the Past?
by Wellness Editor
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The reality of organ transplants has made the process an ordeal for the thousands of people who have been unfortunate enough to need them. Some sobering details:- On average, 22 people die everyday while waiting for an organ. - In order to get an organ transplant, a person's blood type, tissue type, and other factors all have to match up, leading some to have to wait longer than others. - Over 119,000... 11/20/2024 5:00:00 AM
Wellness Editor
Taco Cleanse? Yep, That's What We're Talking About
by Wellness Editor
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Tacos aren’t just for Tuesday anymore. Nor are they an occasional, guilty indulgence. Done right, tacos can actually be healthy. That’s the reasoning behind the newest dietary cleanse referred to as the taco cleanse.Can replacing one, two or three meals a day with tacos be healthy? It’s called the taco cleanse, and it’s doctor-approved. There is a catch, however, so before you go out and hit up all... 11/18/2024 5:00:00 AM
12 Natural Ways to Boost Your Immune System with Food and Lifestyle
by PANDIAN K S
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12 Effective Ways to Boost Your Immune System Naturally Through FoodWinter is here, and we're more likely to get sick. But there's a way to keep your immune system strong. It's all about what you eat and how you live your life. Let's dive into how to make your body's defenses stronger.A vibrant kitchen scene filled with an array of colorful fruits and vegetables, including oranges, garlic, spinach,... 11/18/2024 5:00:00 AM
Wellness Editor
What is Mesothelioma and Are You At Risk?
by Wellness Editor
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You’ve seen the commercials on television for mesothelioma lawyers. In fact, you can’t really watch your favorite show on any network without coming across either ads for legal advice or offers for packets for free information on mesothelioma. But, just what is mesothelioma, really? Are you at risk? Is it really that dangerous? Malignant Mesothelioma is a Type of CancerYour body has a lot of cool features... 11/15/2024 5:00:00 AM
Wellness Editor
5 Types of Toxic Friendships to Avoid
by Wellness Editor
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Friends can be a great help in times of trouble. They are, for many of us, the foundation on which we stand. We rely on them for our emotional wellbeing. But not all of them are healthy. And when they aren't, well, an unhealthy foundation is a very bad thing that affects the rest of our lives. Toxic friendships can actually be the cause of great unwellness. But how can we tell when a relationship is... 11/15/2024 5:00:00 AM
Wellness Editor
Common Virus May Increase MS Risk
by Wellness Editor
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The cause of multiple sclerosis has been up in the air for some time, but research published in Frontiers in Immunology shows that a variant of the herpes virus could be to blame in some people. That same study also indicated that the risk level of developing MS could be significant for people who have been infected with human herpesvirus 6.Multiple Sclerosis is Serious and Debilitating for MillionsWorldwide,... 11/15/2024 5:00:00 AM
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