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Wellness Editor
Is There Arsenic in Your Food?
by Wellness Editor
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Arsenic is in your food. It can be found in rice, vegetables, and fruit, as well as in juices, wine, and even water. Over the years, research has found that too much arsenic can be toxic to your health --- but just how poisonous is it? While some websites and articles use the presence of arsenic as a scary-sounding alarm to get your attention, a little arsenic in your wine or vitamin supplements isn’t... 12/9/2024 5:00:00 AM
Wellness Editor
For Your Health: How to Stay Centered During the Holidays
by Wellness Editor
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Staying centered may be easy when life is calm and peaceful, but it can be more of a challenge during the holidays—for many of us, anyway. Stressful times, financial concerns, and complicated relationships with family members may add to the feeling of being off-center and uncomfortable. Many people say they haven't really enjoyed the holidays since they were kids. But there are ways to feel centered... 12/9/2024 5:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Create Hope with Compassion: Be a Peaceful Changemaker
by Karen Schuder, EdD, MDiv, MAM
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Compassion changes lives. This was true for Augie, an abused dog left to die near a Middle Eastern garbage pile. There was little hope for him until he caught the attention of a woman walking nearby. In response to seeing her, Augie moved the only thing he could and wagged his tail. The woman brought this undefeated dog home, and eventually sent him to the United States for veterinary care and a new... 12/9/2024 5:00:00 AM
Amy Eliza Wong
From Fear to Freedom: Transforming Conversations for Growth and Connection
by Amy Eliza Wong
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Have you ever felt a knot in your stomach when someone approaches you to offer feedback? You’re not alone. Many people instinctively brace themselves for criticism, creating an atmosphere of dread rather than open dialogue. But what if we could eliminate that fear? What if we could transform these potentially awkward conversations into empowering encounters that promote growth? It’s entirely possible;... 12/9/2024 5:00:00 AM
Wellness Editor
Knowing This Could Save The Life of Someone You Love
by Wellness Editor
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This information is especially important for anyone who has a family member with a heart problem or is at risk for heart problems.You probably know about the defibrillators doctors use. You’ve seen them on TV. The doctor yells, “Clear!” and places paddles on the chest of someone having a heart attack, shocking their heart into beating once again. It is actually very similar in real life. Generally... 12/6/2024 5:00:00 AM
Wellness Editor
How to Avoid the Holiday Heart Attack
by Wellness Editor
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The holidays are supposed to be a time of togetherness and gratitude, but they can be a double-edged sword for many of us. For what might be multiple reasons, an abnormally high number of people die from heart attacks during the holiday season nearly every year. We have a breakdown of the possible culprits so you can avoid them. We'd like to see you stick around for next year. Only Shovel Snow If You’re... 12/6/2024 5:00:00 AM
Robert Parmer
How Caffeine Addiction Affects Wellness
by Robert Parmer
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Coffee culture surrounds us and dominates the rituals of people around the world, one pumpkin spice latté at a time. Whether it’s from your coffee pot at home, your favorite corner coffee shop, or straight from a French press at work, caffeine is used by many trying to remain productive throughout their day. However many people take it a bit too far and become full on caffeine junkies. These are the... 12/5/2024 5:00:00 AM
Wellness Editor
5 Ways You Could Be Destroying Your Bone Health
by Wellness Editor
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Most people are unaware that a normal body’s bone density peaks at the age of 30, then the body starts to reabsorb calcium away from its bones. Aging, menopause, and a poor diet can exacerbate bone loss. You may be aware of some ways to keep your bones healthy; you might even be taking your calcium and vitamin D. But are you doing other things that actually hurt without knowing it? Here are 5 ways... 12/4/2024 5:00:00 AM
Dr Andreas Movement Therapy and Muscle Rehab
What Causes Muscle Spasms?
by Dr Andreas Movement Therapy and Muscle Rehab
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A spasm is a temporary burst of energy, activity, emotion,stress, or anxiety, causing a sudden, involuntary contraction of a muscle, a group of muscles, or a hollow organ, (like the liver) or a sudden contraction of an orifice. They may be experienced with a sudden burst of pain, but are usually harmless, lasting for only for a short period. Spasmodic muscle contractions are also a result of many medical... 12/3/2024 5:00:00 AM
Wellness Editor
7 Amazing Facts About the Human Brain
by Wellness Editor
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Our brains are incredible living processors, working day and night to keep our bodies functioning and in touch with the world around us. Despite all they do, many of us take for granted how amazing our brains actually are. We’ve uncovered seven ridiculously cool facts that showcase the extraordinary human brain. 1. For Such a Small Organ, the Brain Uses A Lot of Energy The human brain only weighs about... 12/2/2024 5:00:00 AM
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