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Wellness Editor
1 in 5 Covid Patients Facing Mental Illness
by Wellness Editor
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This pandemic has thrown the entire world for a loop with its broad base of symptoms and unpredictable illness course. The more experts learn about it, the more incentive we all have to avoid catching it. But now we have people who have been struggling with COVID for many months, the so-called "long haulers" and as we work to help these people, we're learning a lot. Recent studies have uncovered a... 1/25/2021 8:00:00 AM
Wellness Editor
Your Environment May Affect Your Microbiome
by Wellness Editor
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Our bodies house somewhere between 10 and 100 trillion microbes, most of which live in our guts. These microbes seem to contribute more than we ever thought our wellbeing and many of our body processes. The balance can be delicate, however; many of them are sensitive to the foods and chemicals we expose them to—and are therefore subject to imbalance. Microscopic Alliance Animals and microbes have... 1/18/2021 8:00:00 AM
Rebecca Webber
3 Good Reasons to Marry When You’re Older
by Rebecca Webber
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Starting to freak out because you're still single? Inhale through your nose; exhale through your mouth and relax. There are lots of reasons it might actually be better for you to find your true love when you're well past your 20s. These days, plenty of people date and don't get married until they are in their 30s, 40s or beyond. While you won't get to spend the hard-partying years with your mate and... 1/15/2021 8:00:00 AM
Wellness Editor
Masks Protect The Wearer Not Just Others
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When it comes to masking for COVID-19, many of us have gotten used to the idea of covering up to protect other people from our germs. We want to be good people who care about others so we wear masks to protect them. There are whole PSAs built on "protecting grandma." And it's true that they do protect others. Masks can catch many of the vapor particles we breathe out or at least reduce how far we eject... 1/15/2021 8:00:00 AM
Wellness Editor
How the Company You Keep Can Make or Break Your Mood
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How much of an influence over us do our friends really have? In some cases, they might influence our weight (through food choices and even through shared activities), or they might influence our ambition. Maybe you had a friend go do something extraordinary and you think hey, maybe I should go back to school and try to reach a little higher, too. So we already know that our friends have an influence... 1/15/2021 8:00:00 AM
Doug Noll
A Big Secret To Extending Your Life
by Doug Noll
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Here’s a secret to extending your life: Don’t argue or fight with your spouse, children, or friends. A number of research studies establish that your relationships are as important as your diet and your exercise for extending your life. Every time you argue with your kids, you are traumatizing them and shortening your own life.Researchers found that stresses related to excess demands, conflicts, and... 1/13/2021 8:00:00 AM
Wellness Editor
Are Swedish Bitters Right for You?
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Bitters are something most of us leave to the bartenders. A little dash makes that cocktail just right. But bitters have long had a strong connection to human health. And one in particular, which may seem like it's found behind the bar, actually isn't. We were curious about this little unheard of gem, and how it might benefit health. Swedish Bitters Swedish bitters, also sometimes called Swedish tincture,... 1/5/2021 8:00:00 AM
Wellness Editor
Nanomedicine May Be the Future of Cancer Treatment
by Wellness Editor
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In 2018, more than 1.7 million people received a cancer diagnosis, and about 600,000 of them are expected to succumb to their disease despite treatment. As new advanced treatments are developed, however, the number of people who die from cancer is expected to decline just as it has over the past few decades. An innovative treatment involving nanomedicine may soon be one of the reasons why more and... 1/4/2021 6:00:00 AM
Wellness Editor
How to Properly Heat Leftovers
by Wellness Editor
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Whether it's restaurant leftovers or holiday feast leftovers, or just the desire to overcook a meal so you have less to cook the next day, a surprising number of us eat leftovers multiple times per week. But improperly cooked leftovers can be a serious source of illness. So let’s take a look at the best ways to prepare leftover foods safely so we can enjoy them again. And while we're at it, we'll cover... 12/18/2020 8:00:00 AM
Deva Joy Gouss
What to Keep in Mind and Close to Your Heart as You Grieve
by Deva Joy Gouss
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There is no way out of grief. All you can do is experience it as it arises with more or less intensity. Some people refer to this as riding the waves of grief. You cannot always anticipate when a big wave of grief will be triggered.It’s important not to fight the grief or make yourself wrong for it in any shape or form. Longing, sadness, despair, anger, emptiness, disorientation, heartache and more... 12/7/2020 8:00:00 AM
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