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Wellness Editor
The Power of Gratitude
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Some see gratitude as a way to focus on the positive. Others see gratitude as a path to showing appreciation for what we have in our lives and therefore a way to expand those things. But regardless of how we view the end result in terms of our outlook, many fail to realize that gratitude can improve not just our mental health, but also our physical, and spiritual health. In fact, gratitude is one of... 1/29/2021 8:00:00 AM
Wellness Editor
Combat “Maskne” With These 6 Tips for Clearer Skin
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Acne can be a frustrating problem that robs many of their self-confidence. It's hard enough to be a teen with acne, but adults often feel stigmatized by their acne struggles if they continue unchecked into adulthood. And now, with the need to wear masks during the pandemic, even those who don’t normally have skin problems may be having issues, too. Termed “maskne,” this mask-induced acne is a real... 1/29/2021 8:00:00 AM
Wellness Editor
5 Home Remedies for Dandruff
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Have you spotted some flakes on your shoulders when wearing a dark top? This is a telltale sign of dandruff, which affects nearly 50% of the population. Of course, it rarely indicates anything serious, but it can be uncomfortable and may lead to feeling more self-conscious.While dandruff is a common skin issue, it can sometimes be difficult to treat. If your routine isn't cutting it, it's time to try... 1/28/2021 8:00:00 AM
Wellness Editor
New Advances in Sickle-Cell Disease Treatment
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About 1 in every 12 African Americans carries the gene mutation that causes sickle-cell disease, which ultimately affects 1 in 500 people of African descent. Sickle-cell disease can cause serious disability, and even death, in sufferers of nearly all ages. Treatments have helped to reduce the impacts of this potentially deadly condition, but so far, all efforts have worked merely to slow it down, dampening... 1/28/2021 8:00:00 AM
Wellness Editor
5 Insomnia Myths That Could Cost You Precious Sleep
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Not much can disrupt a person’s day like a bad night’s sleep. According to the CDC, over 35% of adults fall short of the recommended 7 hours of sleep they should be getting each night, and the repercussions could be huge. So why are so many people failing to get enough sleep? A handful of common insomnia myths could be at least partially to blame. Myth: Alcohol Makes a Helpful Sleep Aid Many of us... 1/25/2021 8:00:00 AM
Wellness Editor
1 in 5 Covid Patients Facing Mental Illness
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This pandemic has thrown the entire world for a loop with its broad base of symptoms and unpredictable illness course. The more experts learn about it, the more incentive we all have to avoid catching it. But now we have people who have been struggling with COVID for many months, the so-called "long haulers" and as we work to help these people, we're learning a lot. Recent studies have uncovered a... 1/25/2021 8:00:00 AM
Wellness Editor
Your Environment May Affect Your Microbiome
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Our bodies house somewhere between 10 and 100 trillion microbes, most of which live in our guts. These microbes seem to contribute more than we ever thought our wellbeing and many of our body processes. The balance can be delicate, however; many of them are sensitive to the foods and chemicals we expose them to—and are therefore subject to imbalance. Microscopic Alliance Animals and microbes have... 1/18/2021 8:00:00 AM
Rebecca Webber
3 Good Reasons to Marry When You’re Older
by Rebecca Webber
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Starting to freak out because you're still single? Inhale through your nose; exhale through your mouth and relax. There are lots of reasons it might actually be better for you to find your true love when you're well past your 20s. These days, plenty of people date and don't get married until they are in their 30s, 40s or beyond. While you won't get to spend the hard-partying years with your mate and... 1/15/2021 8:00:00 AM
Wellness Editor
Masks Protect The Wearer Not Just Others
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When it comes to masking for COVID-19, many of us have gotten used to the idea of covering up to protect other people from our germs. We want to be good people who care about others so we wear masks to protect them. There are whole PSAs built on "protecting grandma." And it's true that they do protect others. Masks can catch many of the vapor particles we breathe out or at least reduce how far we eject... 1/15/2021 8:00:00 AM
Wellness Editor
How the Company You Keep Can Make or Break Your Mood
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How much of an influence over us do our friends really have? In some cases, they might influence our weight (through food choices and even through shared activities), or they might influence our ambition. Maybe you had a friend go do something extraordinary and you think hey, maybe I should go back to school and try to reach a little higher, too. So we already know that our friends have an influence... 1/15/2021 8:00:00 AM
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