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Natalie Maximets
6 Things to Know When Living with a Mentally Ill Spouse
by Natalie Maximets
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Living with a spouse who has a mental health disorder could be challenging for the marriage and all the participants, including children. Many people married to someone with mental illness have to give up their serene lifestyle and adjust to new not so pleasant conditions.If you have to deal with someone with mental health issues, it is vital not to break down and maintain a positive outlook. How?... 12/14/2021 9:00:00 AM
Wellness Editor
These 3 Things May Help Prevent a Heart Attack, or Worse---Death
by Wellness Editor
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1 in 3 people get heart disease and when they find out about it---it’s often too late. Heart disease is a mostly preventable disease and nothing stops you from taking steps to avoid or even reverse the risks right now. The following 3 tips are the best known ways you can avoid a heart attack, or worse -- death.1. Be Active, Stay Active.Maintaining an active lifestyle that includes exercising on a regular... 12/13/2021 9:00:00 AM
Wellness Editor
Multivitamins: Helpful or Hoax?
by Wellness Editor
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If you are like most people, you take vitamins and supplements at certain times during your day. On the surface, swallowing a multivitamin every day makes sense. We all want to stay healthy and we're concerned that our meals do not provide enough nutrition. But the more you learn about multivitamins, the less likely you might be to blindly swear by them. Could you be wasting your money? It really depends... 12/10/2021 9:00:00 AM
Wellness Editor
5 Reasons Every Home Needs Orange Essential Oil
by Wellness Editor
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While many essential oils are great for many uses around the home, there is none more versatile than orange essential oil. If you’re seeking a safe and natural solution for your common household needs, look no further! From kitchens to furniture, these five ways to use this essential oil only represent a few of its uses, but are great ways to start using oils for a healthier and happier home.1. Get... 12/9/2021 9:00:00 AM
Wellness Editor
The Dangers of Revenge Bedtime Procrastination
by Wellness Editor
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Have you heard of revenge bedtime procrastination yet? Consider this: It’s late, really late. A reasonable bedtime has come and gone, and yet, the idea of retiring for the night feels like such a drag. After a long, frustrating day, what’s another 20 minutes on social media, online shopping or Hulu? We deserve it, right?Yeah, we might not feel so forgiving of ourselves when morning finally rolls around,... 12/7/2021 9:00:00 AM
Wellness Editor
Catching Skin Cancer Early Saves Lives
by Wellness Editor
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Maybe it’s a mottled brownish spot of skin that’s changed size or color, or a mole that’s suddenly become uneven and asymmetric. And suddenly you're worried. Maybe we have skin that developed new coloration ranging from white, pink, and red to bluish-black. Skin cancer is a serious health concern, and it doesn’t discriminate. Anyone, at any age, can be affected. Let me say that again: anyone can get... 12/7/2021 9:00:00 AM
Wellness Editor
50,000-Year-Old Poop Could Hold Key to Healthy Human Guts
by Wellness Editor
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Looking at our ancestors can teach us a lot about where we’ve come from and how much we’ve changed. We modern humans might not be quite the same beings we were millennia ago, but we’ve also remained unchanged in many ways.Archeologists have worked painstakingly to piece together human history, and much of their research depends on remains left behind by our predecessors. Even ancient waste can offer... 12/6/2021 9:00:00 AM
Nidhi Thakur
How To Avoid Diabetes While Eating Fruits
by Nidhi Thakur
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Do you have diabetes? If so, then it's essential to know which fruits should be avoided as part of a healthy diet. Before we get into the list of fruits for diabetics to eat, here is some general knowledge about fruit and its role in a diabetic diet: Fruit can be enjoyed by those who live with diabetes but should only make up about 10% of your total daily caloric intake.This means that even though... 12/6/2021 9:00:00 AM
Joel Fuhrman, M.D.
Are You Getting Enough Vitamin D?
by Joel Fuhrman, M.D.
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Since it's summer time, you might assume you will get enough vitamin D from the sun. But that is likely not the case. Vitamin D insufficiency now is thought to affect 30 to 50 percent of the world’s population.1, The main source of vitamin D for most people is the sun, but achieving adequate levels of vitamin D via sunlight can be difficult depending on your geographical location, skin color, and age.... 12/5/2021 9:00:00 AM
Wellness Editor
Could a Parasite Be the Key to Treating Autoimmune Diseases?
by Wellness Editor
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Autoimmune conditions are some of the most complex and intricate challenges that can strike a person's health. Because these systems are incredibly complex and interwoven into every system of the body, the results of each autoimmune condition are likewise incredibly complex. And researchers have long struggled to pin them down as a result. They do know that certain issues seem to spark microscopic... 12/3/2021 9:00:00 AM
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