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Brian McDermott
The Only Exercise You’ll Ever Need?
by Brian McDermott
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It’s called the Tabata Sprint, named after a Japanese Researcher Dr. Izumi Tabata.- It takes a fraction of the time of the usual gym workout.- It works your body aerobically and anaerobically, meaning it increases both your endurance and strength.- It raises testosterone to help build muscle.- It requires no equipment and can be done anywhere.- Some claim it’s one of the best fat burning exercise around.Better... 9/22/2022 4:00:00 AM
Nina Atwood, M.Ed., LPC
The High Cost of Ignoring Your Intuition
by Nina Atwood, M.Ed., LPC
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Cindy met Bill through her tennis club. He was charming, good-looking, and he swept her off her feet in a whirlwind courtship. Pushing for a quick marriage, he proposed after only two months. Though she felt a few flutters of anxiety, Cindy accepted, hoping for true love. Six months later, she deeply regretted the haste. Bill turned out to be both alcoholic and verbally abusive, with the threat of... 9/21/2022 4:00:00 AM
Wellness Editor
10 Natural Sources of Prebiotics for Your Gut Health
by Wellness Editor
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Gut health relies on thriving colonies of good bacteria called probiotics. These colonies, in turn, rely on prebiotics, which are compounds that the good bacteria feed on. In essence, prebiotics are the difference between a so-so presence of friendly bacteria and a thriving one. We need them for good gut health. Not all foods are great sources of prebiotics, though.Comprised of dietary fiber, prebiotics... 9/20/2022 4:00:00 AM
Wellness Editor
Catastrophizing Much? Try These 7 Techniques to Calm Your Thoughts
by Wellness Editor
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Catastrophic thinking might not hit everyone all the time, but for those of us who have this tendency, it can feel like a nightmare when it does come. Our thoughts can be crushing, even when the scenarios we’ve spun are nowhere near grounded in reality.Catastrophic thoughts, or what some call intrusive thoughts, can take on a life of their own especially when we’re missing information or feeling emotionally... 9/19/2022 4:00:00 AM
Michael Bianco-Splann
Never Enough Time...
by Michael Bianco-Splann
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Time to rise, time to act, time to get going, Bud time, bad time, best time ever, time to leave, time to move, Miller time, time to decide; time to realize that this thing we call time is not real. Can you touch it? Does it have structure? Oh, yes, our world operates from a time clock, minutes, seconds, hours, work time, rest time, time for dinner, time to make love, time to fight, time to apologize,... 9/18/2022 4:00:00 AM
Wellness Editor
Want to Help Us All? Plant Trees
by Wellness Editor
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With the consequences of climate change becoming more imminent, it’s time to take action. Trees can combat the consequences of climate change by reducing carbon dioxide. A recent study found that mass planting of trees, as much as 2.5 million acres worth, could reduce carbon emissions by two thirds. Here’s how we can save the world. The Future of Climate Change Climate change has already changed the... 9/17/2022 4:00:00 AM
Darian Carrow
Medication Errors: What They Are, How They Happen and How to Avoid Them
by Darian Carrow
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According to the US National Library of Medicine, adverse drug events (ADEs) and medication errors are an underreported burden, affecting nearly one million people annually. Adverse drug events, which are injuries as a result of medications due to overdose, medication errors, and other drug reactions, are a leading cause of emergency room visits and hospitalizations. Among adults, the leading causes... 9/9/2022 4:00:00 AM
Wellness Editor
10 Foods That Help Eliminate Belly Fat
by Wellness Editor
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It seems like even the fittest people around are trying to find ways to combat belly fat. Even people who sport washboard abs are in a never-ending battle with potential flab, and if they miss a beat in the kitchen, they soon start to see how vulnerable they are to belly fat. So, take heart, mortals. Everyone needs to mind their middle.Of course, the reasons for eliminating belly fat include fitting... 9/8/2022 4:00:00 AM
Joi Bellis
4 Ways to Combat Daily Fatigue
by Joi Bellis
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Do you feel tired and lethargic regardless of the time of day? Are you constantly reaching for a cup of coffee to keep yourself going for a few more hours? If you answer yes to either of these questions, then there is a good chance that you are suffering from daily fatigue. Fortunately for you, you don’t have to continue this way anymore. By adopting a few simple lifestyle changes you can enjoy high... 9/7/2022 4:00:00 AM
Wellness Editor
Living Well With Atrial Fibrillation
by Wellness Editor
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For the approximately 2.7 million people in the US who are living with atrial fibrillation (AFib), their “quivering” heart may come with serious health risks. Medication typically treats the condition, but new information may mean different treatment options. Now, information about what causes the condition and how to treat it may lead to advances in the quality of life for AFib patients. Let’s take... 9/6/2022 4:00:00 AM
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