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Wellness Editor
Can Spending a Few Hours Outdoors Improve Your Health?
by Wellness Editor
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Spending time outdoors provides individuals of all ages with the opportunity to have better mental and physical health.Can spending time outdoors improve both mental and physical health? Well, research has shown there are a variety of benefits to being outside for a bit, and it doesn't require a whole vacation or take as long as you may think. Learn more about how nature can help your mental and physical... 8/22/2019 7:00:00 AM
Wellness Editor
Sunscreen Time! Are They Safe?
by Wellness Editor
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Just weeks before summer was officially underway, the FDA published the findings of a study looking at sunscreen application in the Journal of the American Medical Association or JAMA. They found that the active ingredients in sunscreen were being absorbed into the bloodstream after application.Information like this can be concerning. The importance of sunscreen for the prevention of sun damage, premature... 8/21/2019 7:00:00 AM
Wellness Editor
How to Get Vitamin D Without Skin Damage
by Wellness Editor
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Are you hoping to get more natural vitamin D in your life but fear you may face skin damage in the process? You don’t have to sacrifice the benefits to reduce your risks. Getting enough of the essential vitamin is actually pretty simple, and for many, supplements may still be avoidable if that's your choice.Contrary to popular belief, most people can get plenty of vitamin D from sunlight, even with... 8/20/2019 7:00:00 AM
Wellness Editor
New PCOS Study Points to Shocking Possibility
by Wellness Editor
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Polycystic ovary syndrome (PCOS) can cause female infertility and it can come with a slew of other serious hormone-related complications as well. Treatments are available, but most do not, as yet, address the root of the problem: the cause of the hormonal imbalance. Researchers believe they may have uncovered the key to finally understanding how it all works.The cause of PCOS has been difficult to... 8/19/2019 7:00:00 AM
Wellness Editor
Bone Marrow Transplant Renders Man Clear of HIV
by Wellness Editor
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Approximately 1.1 million people were living with HIV (Human Immunodeficiency Virus) at the end of 2015; 15 percent of these had no idea they’d been infected. Statistically speaking, those who started antiretroviral treatment early could expect to live a long life despite their HIV diagnosis, but they would never be cured. A cure may be on the horizon, though.Two men infected with HIV have been... 8/19/2019 7:00:00 AM
Wellness Editor
5 Reasons to Keep Honey Handy
by Wellness Editor
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Honey is more than just a sweetener to add to your tea. It also provides a variety of benefits that can be good for your health. Honey has a variety of benefits that go beyond being a traditional sweetener in a recipe. From treating burns to helping postmenopausal women retain their immediate memory, here's a look at a few of the conditions honey can treat. Honey Can Be Used to Treat BurnsStudies using... 8/15/2019 7:00:00 AM
Gary Roe
The Unusual 3-Step Stress Buster
by Gary Roe
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Life is stressful. How we handle what comes at us matters - both for us and our children.I believe that there are four main keys to dealing well with stress: Processing emotions wellPracticing good self-careManaging relationships in healthy waysTaking stress breaks Most people have heard of the first three. When I mention, "Stress breaks," however, I tend to get furrowed brows and tilted heads. Face... 8/10/2019 7:00:00 AM
Dr. Foojan Zeine
Depression On The Rise: 5 Ways To Bring Down Yours
by Dr. Foojan Zeine
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Depression is on the rise. 300 million people around the world have depression, according to the World Health Organization. 16.2 million adults in the United States—equaling 6.7 percent of all adults in the country—have experienced a major depressive episode in the past year. A survey done by Pew Research Center, found that most U.S. teens see Anxiety and Depression as a major problem among their peers.... 8/10/2019 7:00:00 AM
Whitney Freya
3 Ways to Change Your Life Right Now
by Whitney Freya
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We all have an area of our life where we want to experience change? Whether you want to find new love, get physically fit, change careers, move to a new home or learn a new skill, there are three simple steps you can follow that will absolutely guarantee new results! 1. Shift Your PerspectiveAt any given moment we are either looking at life through the lens of fear or love. Wherever you are not experiencing... 8/10/2019 7:00:00 AM
Deva Joy Gouss
Channel Your Goodness as a Spiritual Practice
by Deva Joy Gouss
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It is said that in times of chaos and unrest, one’s commitment to spiritual practices/discipline are more important than ever. “Spiritual practice or discipline” is defined as a regular and daily performance of actions and activities undertaken for the purpose of cultivating spiritual development.Spiritual practice moves a person along a path toward liberation or union with the Divine. Each religion... 8/10/2019 7:00:00 AM
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