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Vein & Vascular Medicine Clinic
Maintaining Good Vein Health During Travel
by Vein & Vascular Medicine Clinic
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Maintaining good vein health during travel is important, especially on long trips where sitting for extended periods can affect circulation. Here are some vein health tips to follow while traveling:Move and Stretch RegularlyWalk AroundIf you’re on a plane, train, or bus, try to walk around the cabin or aisle every 1–2 hours to get your blood circulating.Stretch While SittingWhile seated, do leg exercises... 1/3/2025 10:49:45 PM
Wellness Editor
7 Ways to Burn Calories Without Exercising
by Wellness Editor
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Exercising can be hard to fit into a tight schedule, and with so many other demands taking up our free time, many of us feel like we need a way to burn some extra calories. We went looking for ways to burn calories without exercising. And found some great results. Get the details below on how you can burn calories without exercising, too. Take a Hot Bath People who enjoy a good, hot soak have one more... 1/3/2025 5:00:00 AM
Wellness Editor
The Danger of Fluctuating Blood Pressure
by Wellness Editor
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Most people know that high blood pressure is a health risk and that blood pressure that drops too low can also be a problem. But what about when it bounces back and forth between the two extremes? It turns out that’s not good for you, either. And when it happens at a younger age, it may signal an increased risk of other health problems later in life. Why is Fluctuating Blood Pressure a Problem? The... 1/3/2025 5:00:00 AM
Wellness Editor
Light and the Indoor Pandemic
by Wellness Editor
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When it comes to pandemics, societies tend to focus on an exterior, pathogenic cause. Viruses, bacteria, and other environmental contaminants dominate the imagination. But there’s another pandemic our modern society doesn’t often consider: the indoor pandemic. What is the indoor pandemic? It’s the modern human’s tendency to live and work primarily indoors, away from the natural sunlight our ancestors... 1/3/2025 5:00:00 AM
Kuldeepak Rajput
Throat Infection: Natural & Homeopathic Solutions
by Kuldeepak Rajput
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Throat infections are a common ailment affecting individuals of all ages. Symptoms include swelling, soreness, and difficulty swallowing. These infections may result from viruses such as those causing the flu and common cold, bacterial infections, allergies, exposure to polluted air, or smoking. While conventional treatments often suppress symptoms and may lead to side effects, homeopathy and natural... 1/2/2025 7:35:31 PM
Andrew Pacholyk
Making and Keeping New Year's Resolutions
by Andrew Pacholyk
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The New Year brings the opportunity for a new beginning. Although, we are lucky enough to be able to start anew each day, some people need the turn of a New Year to find the motivation to do so. The Top 10 Most Common New Year Resolutions include: 1. Lose weight 2. Stop smoking 3. Stick to a budget 4. Save or earn more money 5. Find a better job 6. Become more organized 7. Exercise more 8. Be more... 1/2/2025 5:00:00 AM
Monica Ortiz
The "What If" Time Machine
by Monica Ortiz
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I think we can all agree that in order to live a successful life, we need to take actions that move us forward. And if we are moving in a forward direction, we need to be keeping our eyes on what is in front of us. In this mode, stopping to peer behind us is unnecessary, it slows us down. This is mirrored in the fact that some of us don’t like our past and when we look at it, it’s uncomfortable, perhaps... 12/31/2024 5:00:00 AM
Wellness Editor
Untreated Obstructive Sleep Apnea is Dangerous
by Wellness Editor
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Obstructive sleep apnea affects an estimated 3% of women and 10% of men between 30 and 49 years old; those figures jump to at least 9% of women and 17% of men when they’re between 50 and 70 years old. Many remain undiagnosed or untreated, leaving them at risk for complications like daytime sleepiness, headaches and even heart disease.A few treatment options are available, and strategies are likely... 12/30/2024 5:00:00 AM
David Kang, MD, LCP-C
How Lifestyle Choices Affect Vein Health
by David Kang, MD, LCP-C
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Our everyday routines and lifestyle choices have a significant impact on our vein health. What we eat and how we move can have a significant impact on our vein health. Understanding how our lifestyle choices affect our veins allows us to maintain proper blood flow. Veins transport blood back to the heart. They aid our bodies in absorbing nutrients and eliminating waste. However, poor lifestyle choices... 12/29/2024 6:30:00 PM
Wellness Editor
Human IQs are Getting Lower
by Wellness Editor
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According to recent studies, human beings are getting dumber. Since the 1980s, people’s IQs have been going down multiple points each decade. Researchers aren’t sure about the specific causes, but educational, technological and dietary factors are likely involved. Take a closer look at how these issues could be lowering our IQs.The Flynn EffectIn the late 1980s, a researcher named James Flynn discovered... 12/27/2024 5:00:00 AM
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