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Megan Johnson McCullough
Here's The Catch With Veggies: Starchy vs Non-Starchy
by Megan Johnson McCullough
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We know that vegetables are good for us because they are loaded with vitamins, fiber, minerals, and antioxidants. We need them for energy and digestion. But did you know that there are two types of vegetables: starchy vegetables and non-starchy vegetables?Most carb counters are aware of this, but not everyone is, mostly because most of us have been raised with the mantra that vegetables are vegetables... 10/28/2023 4:00:00 AM
Alex Cordier
Preconception Care and Wellness: Tips to Prepare the Body for Pregnancy
by Alex Cordier
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Preconception care will give your baby the best possible start in life. By preparing in body and mind for the task of forming another living creature, you can help ensure that the pregnancy will be healthier, more enjoyable, and have an increased chance of a successful outcome. Here are some tips to prepare your body for pregnancy: When Should Preconception Care Begin?Preconception care should begin... 10/27/2023 4:00:00 AM
Wellness Editor
Are Your Medications Changing Your Personality?
by Wellness Editor
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Have you ever felt not quite yourself? Ever say or do something that seemed so completely out of character that even you weren’t sure what happened? A medication could be to blame. It might sound like something out of a science fiction story, but it’s true: What’s in your medicine cabinet could be changing your personality. From aggression to changing the ability to empathize or exacerbating compulsive... 10/27/2023 4:00:00 AM
Fred Fletcher
How to Get Better Emergency Room Care
by Fred Fletcher
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IntroductionAt one point or another, you will probably need to go or be taken to the Emergency Room (ER). While experts would agree that in most cases you should preferably be seen by your primary care doctor instead of using the ER, you may not have a choice in the matter, especially if you, say, are involved in a serious-injury-inducing car accident.In fact, it may come down to whether you are a... 10/26/2023 4:00:00 AM
Norman Goldwasser
Overcoming Narcissism: Five Strategies to Increase Empathy
by Norman Goldwasser
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The public spotlight has focused lately on narcissism. Myriad podcasts, videos, and articles advise you on dealing with a narcissist, avoiding being around one, and either improving or ending your relationship with one. The press routinely describes politicians as narcissists. Armchair psychologists issue their diagnoses of narcissistic personality disorder whenever someone seems arrogant. In truth,... 10/25/2023 4:00:00 AM
Joel Fuhrman, M.D.
The Five Most Dangerous Foods to Feed Your Child
by Joel Fuhrman, M.D.
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I frequently get invited to speak to students at school assemblies about nutrition. I really enjoy doing this because so often I find the diets of children lacking in the most fundamental elements of good nutrition. And too often our children are unaware of the impact they can have on their health by choosing better foods to eat. Years ago I published the following list, and sadly what I find is that... 10/24/2023 4:00:00 AM
Wellness Editor
5 Surprising Food Additives and Fillers and How to Avoid Them
by Wellness Editor
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Thanks to better nutrition labeling, increased awareness and science-based nutrition education, Americans are now consuming a healthier diet than they did in years past. Many people are paying more attention to nutrition labels and striving to make healthier food choices and are then surprised to learn that there are several hidden, unhealthy fillers and additives in many of the foods they eat. These... 10/23/2023 4:00:00 AM
Wellness Editor
3 Ways to Clear the Lungs of Fluid
by Wellness Editor
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The fear is real. If you do catch the coronavirus or something else nasty enough to give you a serious lung infection, your odds of going to the ICU or needing a ventilator can rise significantly. As a community, we are palpably ignorant of ways to help ourselves and possibly increase our chances of being alright when the lungs get involved.What we do to keep our lungs clear if an infection strikes... 10/22/2023 4:00:00 AM
Evan Marc Katz
Are You Afraid of Ending Up Alone? 4 Signs to Consider
by Evan Marc Katz
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Whether you’ve dated online, gone through a rough divorce, or been repeatedly disappointed by men, the fear of ending up alone is all too real. While there’s nothing wrong with living your best life as a single woman, there’s also nothing wrong with admitting you prefer having a life partner. Someone to make you coffee. Someone to take you hiking. Someone to plan dinner and pick up the check on Saturday... 10/21/2023 4:00:00 AM
Tara Cousineau
Embracing Imperfection: Five Ways A High Achiever Can Overcome Anxiety
by Tara Cousineau
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If you're that high-achieving professional who's all too familiar with the gnawing anxiety of not being good enough, the constant worry about meeting project milestones, and unrelenting inner critical voices, take a deep breath. You're not alone. As a recovering perfectionist myself, I can assure that you can travel through the maze of perfectionism with more ease and joy—and truly thrive. No doubt... 10/20/2023 4:00:00 AM
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