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Carol McClelland Fields
Nurture Yourself During Times of Change
by Carol McClelland Fields
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6 Ways to Honor Your Own ExperiencesWhen you are going through a transition in your personal life or professional life, it’s normal to feel a bit vulnerable. You feel uncertain about what’s going to happen next and what’s going to unfold in the future. Depending on the circumstances of what has happened, you may feel shaken, unsettled, and worried. Holding it together and keeping the rest of your life... January 29
Wellness Editor
Gray Hair's Science and 4 Fun Facts
by Wellness Editor
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Some of us pluck ‘em. Some cover them with a hat. Some spend countless hours in a salon chair getting them covered up, while others wear them proudly. But over a certain age, most of us have them: gray hairs. Whether you love them or hate them, gray hair is scientifically fascinating.Gray hair is mostly inevitable. Few are immune. With age, hair follicles stop producing melanin, which leads to the... January 28
Ethan Perkins
The Importance of Prostate Cancer Awareness: Understanding the Risks, Symptoms, and Prevention
by Ethan Perkins
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Prostate cancer is one of the most common types of cancer affecting men worldwide. Despite its prevalence, early detection and awareness can significantly improve outcomes. Through regular screenings, such as the private PSA test, men can take proactive steps to safeguard their health. This blog post explores the importance of prostate cancer awareness, delving into the risks, symptoms, and prevention... January 28
Wellness Editor
Tough Attitude May Increase Suicide Risk
by Wellness Editor
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When feelings of loneliness and sadness get to be too much, some people will reach out for help, either personally or professionally. But what about those who may have the attitude that they need to "tough it out" or push through? Having a strong, steadfast persona can be a good character trait to have. It certainly makes you seem dependable. And it may mean that you feel you can easily handle anything... January 24
Wellness Editor
6 Unusual Medical Conditions
by Wellness Editor
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There are all types of unique and unusual medical conditions that we don’t see or hear about very often but that can seem downright terrifying. From people who think they’re dead to some who look like they’re turning into trees, there are odd and strange medical conditions to be found all over the world. And yes, they’re really happening to real people so it's important to approach these with kindness... January 24
Wellness Editor
How Your Gut Could Affect Your Personality
by Wellness Editor
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What defines a personality? Most of us think it's located in the brain, but the source may be bigger than that. At least to some extent. According to the latest research, who we are, our personalities, specific traits and even our quirks, could all be the product of microbes in our gut flora. The Gut-Brain in Our Bodies The human body serves as a home for trillions of microbes, according to Science... January 24
Wellness Editor
Adenoviruses are Different Than Cold and Flu Viruses
by Wellness Editor
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The flu can utterly devastate the body and leave you feeling wrung out, but it’s not the only winter illness to be concerned about. We all suffer from colds at some point, too. But then over here is this other thing that few know about. It turns out that adenoviruses are making people sick, too. Knowing the difference between these viruses, the flu, and the common cold may even help you stay healthier.... January 24
Wellness Editor
Want to Live Longer? Chili Peppers May Be the Answer
by Wellness Editor
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Our diets can play a key role in longevity. But as it turns out, living longer may be as simple as adding one spicy ingredient to our diets. When we eat chili peppers, we may see our risk of several health problems drop dramatically. Let’s take a look at the connection between chili peppers and adding more years to our lives. What Makes Chili Peppers So Healthy? Chili peppers contain capsaicin, which... January 23
Karen Schuder, EdD, MDiv, MAM
Calmly Deal with Conflict: Create Possibilities Amid Disagreements
by Karen Schuder, EdD, MDiv, MAM
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The moving truck buzzed while we flew by cars waiting to exit the 8-lane freeway. “Hey, you were supposed to turn there! You don’t listen to me!” I hollered at my husband, Steve. For two days I had navigated and several times he decided to go a different way adding hours to our drive. He looked at me with narrowed eyes and said, “I don’t want to go that way.” My heart beat faster and hands started... January 23
Dr. Nina Savelle-Rocklin
5 Strategies to Detoxify Your Relationships, Overcome Emotional Eating, and Find Lasting Love
by Dr. Nina Savelle-Rocklin
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Have you ever felt like you’re constantly walking on eggshells, trying to please someone who seems impossible to satisfy? Toxic relationships can make us feel trapped and powerless, pushing us to seek comfort in unhealthy ways. We might stuff down our emotions by eating chocolate, downing a pint of Ben & Jerry’s, or ordering pizza.Think about the times you've turned to food after a heated argument... January 23
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