Directory > Blog

Featured Posts

Tara Cousineau
Let Go of Resentment with a Dose of Self-Compassion
by Tara Cousineau
About Me View My Posts
Have you ever found yourself trapped in a cycle of regret, resentment, and rumination? I call these the 3 Rs of despair. You're not alone. We all have moments when we look back at our choices and wish we could change them.“I wish I hadn’t done that.” “I want a do over.” “If only.”We might feel bitter towards ourselves for perceived flaws or failures or envy others' successes. These emotions can lead... 12/8/2023 5:00:00 AM
Beth Feldman
How to Keep the Magic Alive: 5 Ways to Energize Your Marriage
by Beth Feldman
About Me View My Posts
Marriage isn’t a cake that you put in the oven and check on in fifteen years. You need to be an active participant in cultivating, nurturing, and energizing your relationship with your partner. This is particularly important given that American Psychological Association has found that 40-50% of first marriages end in divorce and 60-70% of second marriages end in divorce. Having a strong, satisfying... 12/7/2023 5:00:00 AM
Wellness Editor
The Dangers of Sleep Deprivation
by Wellness Editor
About Me View My Posts
Chronic sleep deprivation may seem like a normal part of adult life, but it may have a greater impact on our health than we realize. Researchers are finding that sleep deprivation can do far more than affect our concentration and work performance. Over the long-term, not getting enough sleep can lead to a number of health conditions, and it might even shorten our lives.Insomniac NationBetween 50 and... 12/5/2023 5:00:00 AM
Wellness Editor
Do These 3 Things Before Starting a New Exercise Plan
by Wellness Editor
About Me View My Posts
Each year, countless people set their New Year’s resolutions. In 2020, the most common resolution was to exercise more. Eating healthy and losing weight came in third and fourth, respectively. That’s a lot of people starting something new, and many of them may not have any experience with exercise at all. So, what should you do if you want to get more active, even though you’re a newbie to the gym?... 12/3/2023 5:00:00 AM
Rob Greenstein
The Scandalous Truth About Saturated Fats
by Rob Greenstein
About Me View My Posts
Unless you were born prior to the mid-twentieth century, you've heard this warning all of your life: “Saturated fats are bad for you. They increase cholesterol and cause heart attacks." I sure did. My mother would only make us eggs for breakfast once a week because she didn't want the family to get clogged arteries.The house was filled with low-fat this and reduced fat that, diet this and sugar-free... 12/2/2023 5:00:00 AM
Alishah Merchant
The Dangers of Sitting All Day and 5 Things To Do About It
by Alishah Merchant
About Me View My Posts
The vast majority of us spend hours at a desk in front of a computer every day. Even after the workday is complete, many of us go on to sit more while in a car, bus, or the subway and then again at the dinner table, and in front of the television. Even if we take time out of our busy day to engage in physical activity such as walking, biking, running or weight training, the proportion of this time... 12/1/2023 5:00:00 AM
Wellness Editor
Why Do We Get Sicker in the Winter
by Wellness Editor
About Me View My Posts
As the cool, brisk winds start rolling in, so do, invariably, the sniffles and scratchy throats. But why does it feel like all the bugs seem to roll in like a fog as soon as cold weather hits? Does the cold really lower our immune resistance? We’re here to set the facts straight. Viruses Thrive in Cold, Dry Conditions So in some cases, the culprit really is the cold. Viruses appreciate cold, dry air.... 11/30/2023 5:00:00 AM
Evan Marc Katz
Do You Expect Too Much From Men Financially?
by Evan Marc Katz
About Me View My Posts
Finding a deep and lasting connection with an equal partner can be a challenge. As a dating coach, I've seen too many women prioritize financial security over emotional compatibility. I understand why. Historically, men have been the providers and it feels safe to have a partner who makes more than you.The problem arises when, as a woman, you’re already in the 90th percentile in income and only 10%... 11/29/2023 5:00:00 AM
AJ Gibson
3 Ways to Find Purpose in Your Everyday Life
by AJ Gibson
About Me View My Posts
Taking time to focus on your own wants and needs can feel selfish, but doing so is actually an act of genuine selflessness. Don’t buy into the fallacy that the only way to find true happiness in life is by pouring into others, because it’s just not that simple. Sure, in theory, it’s a great concept, but too often we do things like volunteering or giving sacrificially in hopes of actually feeding a... 11/28/2023 5:00:00 AM
Wellness Editor
7 Subtle Signs of Serious Illnesses
by Wellness Editor
About Me View My Posts
We live in a fast-paced world, so it can be easy to ignore little pains or annoyances when they hit. Have a headache? Take an over-the-counter pain reliever. Something feels off? Get to bed a little earlier and hope for the best. Small aches and pains are usually nothing to worry over, but there are some subtle symptoms we shouldn’t ignore. The key is knowing the difference.Dizziness can sometimes... 11/25/2023 5:00:00 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.
©2024 Wellness®.com is a registered trademark of Wellness.com, Inc. Powered by Earnware