Lavinia Plonka

Occupation: Movement teacher

Posts

Who’s Got Your Back? 5 Ways to Avoid Back Pain

Back pain is one of the biggest industries in the US, costing billions of dollars in pain medications, surgical interventions and lost productivity. Disc degeneration, ruptured discs, pinched nerves and the dire sounding lumbago (which is simply a word for unexplained lower back pain) interfere w...

Kicking the Pain Habit

You roll out of bed, effortlessly slip into your slippers, walk to the bathroom without a second thought. Coffee, breakfast, quick check in on the news. You might be thinking about something else, or singing a tune. You don’t have to stop and think about how your hand reaches for your cup, or ho...

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