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Judith Finlayson
What To Eat When You’re Pregnant: The Truth About What Your Infant Needs
by Judith Finlayson
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Low-carb? High-protein? Low-fat? These days choosing what to eat can be challenging. There are many theories about healthy eating, and all don’t work for everyone.Some dietary patterns restrict consumption of specific nutrients. While they may support weight loss and be helpful in managing distinct conditions, experts question their long-term benefits for large segments of the population. Certainly,... 4/18/2023 4:00:00 AM
Wellness Editor
Iron Levels Could Affect How Fast We Age
by Wellness Editor
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Many different factors affect how fast we age. Genetics, environment, exercise, smoking, and other issues all matter. But what about iron levels? New research from the University of Edinburgh shows that blood iron levels could play an important role in the aging process. Iron Levels May Affect the Length of Your Life Study researchers at the University of Edinburgh found that the gene markers controlling... 4/13/2023 4:00:00 AM
Janet Valenty
Your Attitude and Your Face
by Janet Valenty
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It is said that Abraham Lincoln, when he was President of the U.S., was advised to include a certain man in his cabinet. When he refused he was asked why he would not accept him. "I don't like his face," the President replied. "But the poor man isn't responsible for his face," responded his advocate. "Every man over forty is responsible for his face" countered Lincoln.I heard this years ago, can’t... 4/12/2023 4:00:00 AM
Kamini Wood
What is Grief-Shaming?
by Kamini Wood
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Each of us has or will experience grief at some point in life. It is fundamental to being human. The magnitude of that grief will vary, based on the circumstance, but that feeling of loss and longing is still painful. Grief has no timeline or structure; it comes like the tide, powerful enough to knock us over one moment, offering us respite the next.This natural process can be even more painful when... 4/12/2023 4:00:00 AM
Tom Marino
The Intuition Reset: 5 Ways to Adrenalize a Crucial Muscle
by Tom Marino
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We all have intuition; it’s an innate power that we all possess. It is one of our most crucial ‘muscles’ that we rely on for guidance when faced with difficult decisions and challenges. It provides us with insight on ourselves, people, and situations. Unfortunately, our intuition can often be clouded and weakened by the ego - judgment, fear and anxiety replace our intuition and take over the decisions... 4/12/2023 4:00:00 AM
Wellness Editor
Reading Labels to Uncover a Food's Hidden Secrets
by Wellness Editor
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Many of the foods we consume are not as healthy as the manufacturer's make them out to be. Over the years, many companies have found small ways to bypass the FDA guidelines. They divulge just enough information to be truthful, but tend to stop just short of telling the absolute truth about a product. Sometimes guilt by omission is the name of the game. Even the occasional "word swap" can take place,... 4/11/2023 4:00:00 AM
Wellness Editor
Know How Your Body Changes for Weight Loss Over 35
by Wellness Editor
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Wellness Tip: During aging, the body changes, making it more difficult to lose weight. Calorie requirements are less and metabolism slows. You may not be able to eat how you did in your 20s without increasing your activity level. Lower your daily caloric intake by choosing more vegetables and fruits, which are lower in calories.Reduce or eliminate the sweet treats. Or better yet, replace them with... 4/9/2023 4:00:00 AM
Judah Gutwein, L.N.H.A.
How To Be A Parent To Your Parent
by Judah Gutwein, L.N.H.A.
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By: Judah Gutwein, Regency Nursing & Rehabilitation CentersThe family is meeting to discuss Mom. She’s fallen twice in the last two months and seems a little disoriented and mildly confused lately. She seems to be losing weight too. She’s definitely not taking care of herself – or her home – as she used to.The discussion becomes heated. Snippets of conversation can be heard: “nursing home, retirement... 4/8/2023 4:00:00 AM
Rob Greenstein
6 Must-Do Tips For Better Heart Health
by Rob Greenstein
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Your overall approach to health plays a huge role in the development of future medical conditions, including those that affect the heart. According to the Centers for Disease Control and Prevention (CDC), heart disease remains the leading cause of death in the United States, even greater than deaths caused by injuries and other diseases such as cancer. To reduce your risk of heart disease, make a conscious... 4/7/2023 4:00:00 AM
Patrick Banks
3-Step Morning Routine to Boost Your Mood All Day...
by Patrick Banks
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For those of you who wake up in the morning feeling less than stellar, there are some simple techniques you can implement into your morning routine to give you an extra boost. These techniques are simple to do and best of all, they are free! Give the following three morning mood-boosting rituals a shot and transform your morning into a truly happy, soulful experience!1) Practice Deep BreathingIn Ayurveda,... 4/6/2023 4:00:00 AM
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