Also On Wellness
Posts by Jen Johnson
We have all done it at one time or another – in a difficult moment when we already feel emotional pain, we send a second arrow of suffering toward ourselves with critical self-talk. We say things to ourselves that we would never say to someone else, and on some level, we feel we deserve it.Our harsh words may vary, but the themes are often similar—“What was I thinking?”?” “I’m so stupid” “What is wrong...
4/13/2024 4:00:00 AM
When we have chronic illness, inner peace may feel hard to come by. Because our brains are wired for survival and the mind views illness as a threat, we become fixated on the problem of illness and on trying to fix it. As we fixate on the illness, we lose connection with positive experiences and emotions, such as inner peace, inspiration, joy, love, compassion, and awe. Despite our mind’s good intentions,...
6/7/2023 4:00:00 AM
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