Also On Wellness
Posts by Nathalie Kuffer
Every year, you can expect new alternatives, techniques and innovative options in the health and wellness field. There is no shortage of health and fitness trends, it's just a matter of what trend is going to help you get to your goal and maintain it. According to the American College of Sports Medicine, this year's top ten fitness trends include everything from core exercises to kinds of equipment...
6/3/2009 12:00:06 PM
This weather makes it very difficult to work. I know what I need to do. There's a ton to do around the house, business needs worked on, the kids have things to do and gardening definitely needs done. Better yet, there are places to go, beaches to sit on, vacations to be had and the best parties of the year. Who has time to stress over exercise? Who is going to take an hour in the middle of a gorgeous...
6/3/2009 11:45:01 AM
Many people ask me for tips on how to get their kids to eat healthier. Truth be told, I struggle with my own kids eating habits. Despite the mundane routine of proper parenting, I try and try again to instill good habits so that later in life, they automatically make wise choices. Below, are some practical and tested tips that have helped me with my own finicky children. - Get them to try their vegetables,...
3/26/2008 6:42:10 AM
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