The Fitness Trends for 2009
Every year, you can expect new alternatives, techniques and innovative options in the health and wellness field. There is no shortage of health and fitness trends, it's just a matter of what trend is going to help you get to your goal and maintain it. According to the American College of Sports M...
Precious summer time
This weather makes it very difficult to work. I know what I need to do. There's a ton to do around the house, business needs worked on, the kids have things to do and gardening definitely needs done. Better yet, there are places to go, beaches to sit on, vacations to be had and the best parties o...
Children and Nutrition
Many people ask me for tips on how to get their kids to eat healthier. Truth be told, I struggle with my own kids eating habits. Despite the mundane routine of proper parenting, I try and try again to instill good habits so that later in life, they automatically make wise choices. Below, are some...