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Wellness Editor
Is the Hot Tub Safe? Who Benefits and Who Should Avoid It?
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Who doesn’t enjoy a good, hot soak? Hot tubs can be a fun and relaxing way to decompress and soothe an achy body, and they might even offer some health benefits. Hot tubs can be great for achy bodies, stress relief and improved sleep quality. A hot soak may also have metabolic benefits. But there are some cases when hot tubs can do more harm than good, and some people should avoid them altogether.... 1/7/2020 8:00:00 AM
Wellness Editor
What Does Anxiety Look Like in Men?
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Many conditions present differently in men and women, and anxiety is one of these. Physical and psychological differences can affect how we perceive and react to threats, impacting our behavior. About one-third of people suffering from anxiety are men. Men may be more likely to show agitation or anger rather than overt signs of panic. Take a deeper look at anxiety in men by checking out the full article... 1/7/2020 5:00:00 AM
Debra Silverman
How Astrology Can Help You Understand Your Anxiety and Depression
by Debra Silverman
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To wake up with that uncomfortable feeling of: “oh, no, not another day” is just awful. To walk through life as if you are carrying an invisible backpack filled with rocks makes everything an uphill climb and weighs heavy on the soul. To wonder if you will ever find that bounce in your step, or a sparkle in your eye eventually becomes discouraging. A constant malign sense of beige, tiredness, or sadness... 1/6/2020 8:00:00 AM
Wellness Editor
The Science Behind Age-Related Weight Gain
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A lot of things change as we age, from the way we think to the way we move, and the way our bodies burn and use fat is no exception. Age-related weight gain is a common struggle, one that can have far-reaching health effects unless we understand the science and figure out how to work with, instead of against, our bodies. Here’s the science behind this challenge and what you can do to reduce its effects.Age-related... 1/6/2020 8:00:00 AM
Wellness Editor
Standing Desks Can be Just as Harmful as Sitting All Day
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If you’re among the estimated 80.2 million sedentary people in America, you probably have some concerns over your potential health risks. It’s no surprise trendsetters have found novel ways to combat the inactivity epidemic, one of the hottest approaches being the standing desk. There are real benefits to reducing the amount of time you spend sitting, but standing for prolonged periods may not be the... 1/3/2020 8:00:00 AM
Wellness Editor
Living With an Autistic Child: 7 Tips and Resources
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Autism can be challenging for parents and children alike. In some cases there may be communication barriers, atypical behavior and other roadblocks that can make daily life more complicated. Some symptoms may make even mundane tasks like going to the store or playing a boardgame potentially more involved. Everyone is different, so what works for one family might not be as effective for others, but... 1/3/2020 8:00:00 AM
Darian Carrow
What Everyone Should Know About Diabetes
by Darian Carrow
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In 2017, it was reported that over 100 million Americans were living with diabetes or prediabetes. Diabetes is a disorder of the human metabolism and is separated into three main types: type 1, type 2, and gestational diabetes. The 5% of Americans with type 1 diabetes are generally born with the disease, and it’s diagnosed when the body doesn’t produce enough insulin to help transport glucose to the... 12/31/2019 8:00:00 AM
Wellness Editor
5 of the Most Influential Women in America
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Women have often had to fight to make their mark, some gaining influence more easily than others. While power and influence come in many forms, only some have the capacity to inspire. These 5 American women have influenced the world in amazing ways. Oprah WinfreyArguably one of the most powerful women in television, Oprah Winfrey came from humble beginnings, suffering from poverty and sexual abuse... 12/30/2019 8:00:00 AM
Francine O'Neill
5 Reasons to Practice Yoga as You Age
by Francine O'Neill
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More seniors than ever before are embracing the deep breathing, gentle stretching, and soothing mindfulness of yoga. Yoga is a safe option for remaining active well into retirement, and a yoga class is a great way to make new friends and strengthen existing friendships. While some seniors worry that yoga or other exercise regimens might not be safe as they age, Centers for Disease Control and Prevention... 12/27/2019 8:00:00 AM
Wellness Editor
Is It Possible to Tan Safely?
by Wellness Editor
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Who doesn’t enjoy the feel of the warm sun on their skin? Okay, some people don't like it at all. But many of us find it comforting, soothing, and just plain delicious. And for those of us who love it, we might be tempted to soak in a few rays every once in a while, but it seems like even a little sun exposure can be too much. Here are the facts on where the lines are and what to do. How Much Is Too... 12/27/2019 8:00:00 AM
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