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Wellness Editor
10 Benefits of Stretching
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Whether you're brand new to working out or you're a seasoned athlete, we can all benefit from stretching. Adding just 5-10 minutes of it to a daily routine can do incredible things for the body. Let’s take a look at 10 potential benefits. The Top 10 Benefits of Stretching Stretching should play a key role in every workout program. Here are the top 10 reasons that we all should take the time to stretch:... 10/15/2020 7:00:00 AM
Wellness Editor
When to See a Doctor for Stomach Pain
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Many of us get stomach aches from time to time. And in general, having a stomach ache could come from eating too much or eating the wrong foods, but it could also be something more serious like cancer or an obstruction. So how do you know, and when should you be worried?When is Abdominal Pain Serious?All abdominal pain is not created equal. It’s important to know which types of stomach pains are worrisome.... 10/15/2020 7:00:00 AM
Jackson Bentley
How Meditation Can Help You Maintain Sobriety
by Jackson Bentley
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For those unaware, mindfulness and meditation encompass a collection of activities that are designed to help you collect your thoughts, slow down your thinking, generate awareness of your body, and hopefully enhance the speed of your recovery. No matter what portion of the journey you are on, mindfulness and meditation can significantly impact your recovery in a positive way.WHAT IS MINDFULNESS?Mindfulness... 10/9/2020 7:00:00 AM
Wellness Editor
Tough Attitude May Increase Suicide Risk
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When feelings of loneliness and sadness get to be too much, some people will reach out for help, either personally or professionally. But what about those who may have the attitude that they need to "tough it out" or push through? Having a strong, steadfast persona can be a good character trait to have. It certainly makes you seem dependable. And it may mean that you feel you can easily handle anything... 10/9/2020 7:00:00 AM
Wellness Editor
5 Clever Things You Can Do With VapoRub
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Think VapoRub is just for cold and flu season? You can do more with VapoRub than you think. That little jar gathering dust in your bathroom cabinet may have more uses than you know about. We’ve uncovered 5 clever things you can do with it.Use it to make invigorating shower bombs, or try it as an analgesic rub, antiseptic, insect repellant or toenail fungus treatment. Get the details below...The BasicsVapoRub... 10/7/2020 7:00:00 AM
Wellness Editor
Post-Viral Syndrome Hits Some COVID-19 Survivors
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Based on infection and mortality numbers, many people are (rightfully) concerned about contracting COVID-19 and living through the experience. But a growing number of survivors are proving there may be more to worry about than just survival as they are now facing long-term challenges. A condition called post-viral syndrome has many health professionals concerned. Here's what that looks like.What is... 10/7/2020 7:00:00 AM
Wellness Editor
Is Long-Term Care Insurance Worth It?
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Assisted living facilities in the United States cost an average of $4,000 a month. For individuals requiring more care, a private room in a nursing home costs an average of $8,365 a month. This expense is always changing, with a documented increase of 8% over the last 5 years. That might seem expensive to many people and not so expensive to others. The real question is, is it worth it?Long-term care... 10/5/2020 7:00:00 AM
Wellness Editor
7 Ways NOT to Cope With the Pandemic
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Difficult times can call for desperate measures—and the pandemic is definitely a difficult time, so coping with the pandemic can call for desperate measures. Sometimes it feels like we’ve all slipped through the looking-glass, and while some of us are handling these challenges well, others are struggling—and who is which might switch at any time.All that’s missing is the Mad Hatter offering a spot... 10/5/2020 7:00:00 AM
Sharon Pope
Affairs Are Like Cancer
by Sharon Pope
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According to the Associated Press and the Journal of Marital and Family Therapy, 22% of men admit to cheating on their significant other, while 14% of women admit to infidelity. And according to a 2013 study referenced in the Huffington Post, women had more affairs in the past two decades than in previous years. Clearly, cheating on our partners is increasing and it’s becoming easier to do through... 10/2/2020 7:00:00 AM
Wellness Editor
The Dangers of Silent Hypoxia
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Silent hypoxia is an unusual manifestation of hypoxia, low oxygen saturation throughout the body, and it's been revealed as a symptom of COVID-19. Silent hypoxia happens when, for reasons still under examination, the normal cues that tell the body its oxygen levels are low don’t register. This can lead to people having dangerously low oxygen levels and no idea anything is wrong, which can turn deadly... 10/2/2020 7:00:00 AM
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