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Wellness Editor
Seasonal Affectiveness vs. the Winter Blues
by Wellness Editor
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Feel a little down during the darker months? You’re not alone. Up to 26% of the population suffers from seasonal depression. The “winter blues,” which is usually mild and short-lived, is responsible in some cases but many are the result of a more severe form of the condition: seasonal affective disorder, or SAD.The winter blues and SAD both come on around the same time of year, but SAD can be far more... 11/6/2021 8:00:00 AM
Wellness Editor
Want to Live Longer? Be Optimistic
by Wellness Editor
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A new study found that optimistic people are more likely to achieve exceptional longevity, living to 85 years of age or older, than their pessimistic counterparts. Moreover, additional studies have pointed out that optimistic people are both happier and healthier in life. The moral of the story? Science says it’s better to look at the bright side in difficult situations. Doing so can help us to navigate... 11/4/2021 8:00:00 AM
Fred Fletcher
Ibuprofen--16 Life-Saving Facts You Should Know
by Fred Fletcher
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Like Tylenol (acetaminophen), Ibuprofen enjoys a mostly positive reputation. This powerful painkiller, after all, has been around for a long time, is a preferred choice for many illnesses, and, most importantly, is available in several forms as an over the counter (OTC) medicine.One of a number of different non-steroidal anti-inflammatory drugs (NSAIDs), Ibuprofen has many wonderful qualities which... 10/29/2021 4:00:00 AM
Fred Fletcher
15 Things That Determine Who Gets Cancer
by Fred Fletcher
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Although it's not possible at this time to predict with complete certainty who will get cancer, it is possible, by using certain guiding principles and medical facts, to predict who in society is most susceptible to the disease. In some cases, we can even narrow it down to specific groups of people.Why Is It Important to Engage in This Type of Predictive Analysis?Some people would say that it's preferable... 10/28/2021 8:00:00 AM
Judith Finlayson
Surprising Ways a Healthy Diet Keeps Your Skin Glowing
by Judith Finlayson
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Science now confirms what common wisdom suggests: diet and skin health are closely connected. Whether you have premature wrinkles, dry, patchy skin or even acne, research shows that a nutritious diet can help. This emerging science links complex body systems with skin health. For instance: Your Skin, Your Gut and Your Brain are Interwoven Your brain, your skin and your gut are constantly communicating... 10/26/2021 8:00:00 AM
Andrew Pacholyk
Remedies for Autumn Dryness
by Andrew Pacholyk
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Fall is the season when certain disorders are more prevalent than at other times of the year. Asthma, allergies and skin disorders can affect almost any one susceptible to them. Prevention is key. The lung and large intestine are the internal organs related to Fall. These organs are associated with the emotion of "taking in" and "letting go." Taking in through the nose and mouth such as the breathe... 10/25/2021 8:00:00 AM
David Samadi
Drinking Italian-Style Coffee May Cut Prostate Cancer Risk in Half
by David Samadi
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Dr. David Samadi, world renowned prostate cancer surgeon and urologic oncologist, comments on new research showing that consuming more than 3 cups of Italian-style coffee daily might possibly reduce the risk of prostate cancer by more than half when compared to consuming between 0-2 cups daily.It may be time for men to consider switching to Italian-style coffee as a means of reducing their risk of... 10/25/2021 8:00:00 AM
Janet Valenty
Cage-Free Eggs & Your Sunday Breakfast
by Janet Valenty
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The term "cage-free" often brings to mind chickens who roam around freely on a farm or in a pasture of some sort, running about, pecking for food, and enjoying the pleasant sunshine afforded in this type of environment. When many agribusinesses switched to cage-free chickens, many consumers began purchasing the new products, believing that they were making a difference by supporting more humane living... 10/23/2021 8:00:00 AM
Raffi Bilek
How to Argue with Your Spouse Without Solving Anything
by Raffi Bilek
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Arguments among dating and married couples have gotten a bad name. Sure, they cause anger, frustration, tears, breakups, and divorces, but apart from that, who doesn't enjoy a good yell at their partner from time to time? If you're looking to have a totally irritating and unproductive argument, here are some tips I recommend:1. Strike while the iron is hot.If your significant other does something that... 10/22/2021 8:00:00 AM
Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC,
7 Core Feelings of Fitness
by Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC,
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Fitness Is About How You Feel, Not Just What You DoFitness is a feeling. It might be a shock for many of you that an exercise scientist believes you need to kick your fitness into an organic state rather than a ritualistic schedule of charts and numbers. The math and science on body composition is clear. However, underneath the hard science is the softer science of psychology. Creating fitness is more... 10/22/2021 8:00:00 AM
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