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Dr. D. Ivan Young
Life Coach vs Therapist: Which Is Right For You?
by Dr. D. Ivan Young
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If you're constantly feeling overwhelmed and struggling with clarity, or stuck in a vicious cycle of self-sabotaging behaviors, perhaps that's a sign that it's time to seek professional help. The question is, how to know which type of expert is right for your needs? Which is better, a life coach or a therapist? Here are some things to consider in making the right choice to get you back on track. The... 6/18/2022 4:00:00 AM
Wellness Editor
Unlock Your Motivation
by Wellness Editor
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If intentions alone could knock out that to-do list, we’d never have to worry about procrastination or lost productivity. We’re all only human, and sometimes that means we aren’t always on top of everything, even when we want to be.Finding the motivation can be tricky. Life can get hectic, and sometimes procrastinating feels like the only feasible option for our mental health. We have some tips that... 6/17/2022 4:00:00 AM
Heather Carey, MS
10 Cooking Tips That Will Save You Tons of Time in the Kitchen
by Heather Carey, MS
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I cook a lot, and I love to cook, but there is nothing worse then spending endless hours in the kitchen when you don't need to. I like to have my kitchen streamlined so I can easily access my utensils and appliances I really use and need. I also appreciate a good plan of action. Here are my top ten kitchen time savers that will save your sanity and give you peace of mind in your kitchen.Tip #1 Keep... 6/15/2022 4:00:00 AM
Fred Fletcher
10 Dirtiest Dining Surfaces
by Fred Fletcher
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You may be surprised at some of the things given the "lime" light in this article. As a general rule, too many people ignore how important cleanliness is in relation to food safety. The worst that can happen, some people think, is an upset stomach, diarrhea or vomiting.That, however, is one of many misconceptions which, in spite of food safety education programs, still "plague" us.Foodborne illnesses... 6/15/2022 4:00:00 AM
AJ Earley
What To Do If Your Job Makes You Unhappy
by AJ Earley
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Nobody’s job is perfect. Just like anything in life, there are ups and downs. You might have occasional work days that make you unhappy, but as long as they are occasional, that’s just a normal part of life. However, being chronically unhappy with your job is another story. A 2014 report found that a majority of Americans (52.3%) were chronically unhappy at work. This means you have a good chance of... 6/13/2022 4:00:00 AM
Wellness Editor
When You Go Out: Don’t Forget It’s Tick Season
by Wellness Editor
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Getting out into nature may be a lot of fun in the summer months, but it’s also the season for ticks. Ticks can carry Lyme disease and other pathogens that may make people and animals sick. Some extra precautions may go a long way toward reducing our risk of tick-borne illness. Here are some tips on how to prevent our risk of getting bit by one of these potentially dangerous insects this summer. ... 6/12/2022 4:00:00 AM
Wellness Editor
The Dangers of Too Much Potassium
by Wellness Editor
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Potassium, an essential electrolyte, is vital to human health. It controls the body’s muscles, nerves and heart function. Having too little potassium is called hypokalemia while having high blood levels is referred to as hyperkalemia. Both of these conditions can be dangerous, but few realize how hyperkalemia can affect our health. Common Symptoms of Hyperkalemia A routine blood test called a basic... 6/10/2022 4:00:00 AM
Anjali Shah
Is Organic Food Healthier?
by Anjali Shah
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Organic foods are everywhere these days. About 70% of Americans buy organic food occasionally, and 25% buy it weekly, according to the Hartman Group.Buying organic can be more expensive, and organic food is typically marketed to be healthier. Most skeptics say that there’s no difference between organic and conventional food – that it’s just a ploy to extract more money out of consumers.Is that true?... 6/5/2022 4:00:00 AM
Paisley Hansen
2 Little Known Health Benefits of Coffee
by Paisley Hansen
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Gotta' have your java? Coffee is a staple for so many people. You see a coffee shop just about anywhere you go and a home without a coffee maker feels like an alien planet. Some of us might even call it our “life blood.”Regardless of how much you depend on coffee to wake up, focus on work, or relax after dinner, it’s a major part of an everyday routine for millions of people worldwide. As it turns... 6/4/2022 4:00:00 AM
Tracy Dudley
8 Eating Habits That Make You Live Longer
by Tracy Dudley
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Your food choices matter. The foods you eat can impact your moods, increase or decrease your risk of getting certain diseases, and even affect how long you'll live. If you want to live as many years as possible (and who doesn't?), these eating tips will help you stay healthy for the long haul. 1. Choose unprocessed foods. If it's time to overhaul your diet, you can't go wrong by ditching the processed... 6/3/2022 4:00:00 AM
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