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Jane Dunnewold
Choosing an Authentic Life: 6 Creative Ways to Embrace Personal Change
by Jane Dunnewold
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Humans are tangled balls of hope, insecurity and desire. Untangling isn’t something someone does for you. Support groups or therapists help, but bottom line, it’s your call.Psychologist Abraham Maslow described self-actualization as effectively fulfilling talent and potential. If you’re unsure about either talent or potential, what then?Meet yourself. Chart a new course by following these 6 steps:... 1/5/2023 5:00:00 AM
Wellness Editor
6 Things Women Really Want in a Man
by Wellness Editor
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While each woman is going to have some variations in what she is looking for, most have the same main qualities they want in a partner. These qualities are indicative of the possibility of a lifelong partner, otherwise known as husband material. With at least a few of these attributes under his belt, the man you have is well on his way to being exactly what you need. HumorA guy who can make you laugh... 12/30/2022 5:00:00 AM
What's Holding You Back in Your Weight-Loss Program
by Mike Samuels
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Weight-loss programs are a $60 billion annual industry. The number is believable because over 70% of America’s population is overweight and the global percentage goes over 40% according to World Health Organization. The obese population has doubled between 1980 and 2014.To ‘cure’ obesity, every country in the world has organizations that create diet plans, food charts, fitness regimes, work-out plans... 12/29/2022 5:00:00 AM
Fred Fletcher
5 Health Threats Generally Ignored
by Fred Fletcher
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One of the advantages of modern times is that we are provided with more useful health information than ever before. While much of that "information" may not be 100% correct or of any immediate practical use, the fact remains that, if there were a health threat most of us needed to know about, chances are we would promptly find out about it through our ubiquitous media channels.It is safe to say, consequently,... 12/28/2022 5:00:00 AM
Gabrialla Women
9 Effective Treatment for Vulvar Varicosities During Pregnancy
by Gabrialla Women
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Varicosities of the vulva are bulging veins that typically appear during pregnancy. They can exist without causing any symptoms. Or, you may have symptoms such as soreness or a sense of fullness in your vulva that indicate their presence. Typically, they disappear once your kid is delivered. In the meanwhile, there are simple changes in lifestyle that can be made to alleviate symptoms.What are vulvar... 12/27/2022 11:53:12 AM
Joel Fuhrman, M.D.
The Better Diet to Reduce High Blood Pressure
by Joel Fuhrman, M.D.
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If you are diagnosed with hypertension don’t be too quick to accept the DASH diet as a nutritional model to lower your blood pressure. This diet is not necessarily the most effective.While the DASH diet would be a marked improvement for most Americans because it includes more vegetables and fruits, fewer sweets, more whole grains and a smaller amount of oil than the typical Western diet, if you want... 12/27/2022 5:00:00 AM
Wellness Editor
Coping With Holiday Depression and Loneliness
by Wellness Editor
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The holidays are a joyous and magical time for many. But for some, loneliness and depression can dominate everything. Maybe it's because they're truly alone but for some, it's actually because they feel isolated even if others are around. But the thing is, no one wants to think about this or talk about it. But it's really the dark underbelly of the holidays and talking about it is the only way to start... 12/25/2022 5:00:00 AM
Wellness Editor
5 Gifts to Give Yourself This Year
by Wellness Editor
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The holiday season is traditionally filled with gifts, and many of us are rushing to finish our shopping or indulging in the post-holiday sales. We want to gift to others and make them feel good. But what about ourselves? Consider a little self-love this holiday. 1. Be Present Right here, right now. No fear borrowed from an uncertain future. No sorrow brought in from the past. Just this moment right... 12/22/2022 5:00:00 AM
Whitney Freya
How to Be and Stay Light During the Holiday Season
by Whitney Freya
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As the sun goes behind the mountains at 3:00p this time of year, and my house temperature immediately drops at least five degrees, I am reminded of the preciousness of light and the true reason for this season. I want to offer you a new perspective to bathe your holiday experience this year with a new sense of peace and connection. Light. Historically, we as a human family gathered to celebrate, in... 12/21/2022 8:51:30 AM
Whitney Freya
How to Be and Stay Light During the Holiday Season
by Whitney Freya
About Me View My Posts
As the sun goes behind the mountains at 3:00p this time of year, and my house temperature immediately drops at least five degrees, I am reminded of the preciousness of light and the true reason for this season. I want to offer you a new perspective to bathe your holiday experience this year with a new sense of peace and connection. Light. Historically, we as a human family gathered to celebrate, in... 12/21/2022 8:51:29 AM
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