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Wellness Editor
Spending More Time Online? Tips to Reduce Eye Strain
by Wellness Editor
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Computers and online devices have become so deeply integrated into our daily lives that many of us don’t think twice about how often we may use them., or how long we remain at the screen. We might not even make the connection when symptoms of eye strain begin to appear, often dismissing them as other problems or ignoring them altogether. But when all that time online starts to take its toll, it’s time... 11/26/2024 5:00:00 AM
Wellness Editor
7 Reasons OTC Pain Relievers Aren't As Safe As You Think
by Wellness Editor
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How often do you take over-the-counter (OTC) pain relievers? Did you know you could be increasing your chances of serious, even life-threatening side effects? The benefits and risks are slightly different with each type, which makes some more risky than others depending on your health. We have the breakdown for you, so you can take appropriate steps if you feel that is necessary.OTC pain relievers... 11/26/2024 5:00:00 AM
Wellness Editor
5 Good Sources of Non-Dairy Calcium
by Wellness Editor
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Cutting back on dairy? You can skip cheese, milk, and yogurt and still get enough calcium. Greens, beans, nuts, fish, and fruit are all calcium-rich and power-packed with fiber and other nutrients. According to the Mayo Clinic, women need about 1,000 mg of calcium daily during the ages of 19-50; 1200 mg per day at 51 and older. For men, their bodies need about 1,000 mg of calcium daily from the ages... 11/25/2024 5:00:00 AM
Wellness Editor
How to Maintain a Healthy Diet During the Holidays
by Wellness Editor
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Frosting-coated cookies, butter-drenched veggies, gravy on everything, and carb-filled casseroles derail the dietary habits of many healthy adults during the holiday season. Some people choose these foods because they like how they taste, while others eat them because they evoke memories of fun family festivities and the sense of tradition and good family times is comforting and defines the holidays.Healthy... 11/25/2024 5:00:00 AM
Wellness Editor
7 Healthy Gifts for the Holiday Wishlist
by Wellness Editor
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Holiday gift shopping should be personal and thoughtful. What better way to say you care than to pick out something that will encourage your loved ones to stay happy and healthy? Keep loved ones’ physical and mental wellbeing in mind when holiday shopping this year. Some healthy gift ideas include a fitness monitor, Edible Arrangements, bath bombs, a healthy cookbook, an adult coloring book, a fruit-infuser... 11/25/2024 5:00:00 AM
Wellness Editor
Could Your Earbuds Be Making You Sick?
by Wellness Editor
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Earbuds are abundant in most spaces anymore. From walking down the street to the coffee shop to the airport, everyone seems to have a pair and they're putting them to use. They’re lightweight, versatile and highly portable. But few realize that they also could be a source of infection. Here’s what all users should know. A Looming Threat of Infection Earbuds often look harmless enough. We might not... 11/25/2024 5:00:00 AM
Platinum For Heart
Heart Blockage Warning Signs: Essential Tips for Keeping Your Heart Healthy
by Platinum For Heart
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The heart, a vital organ tirelessly pumping blood throughout the body, often faces the silent threat of blockage. Heart blockages can develop gradually, with few warning signs until the situation becomes critical. This guide will help readers understand what these warning signs are and offer practical tips to keep the heart healthy.Recognizing the Early Signs of Heart BlockageHeart blockages are often... 11/23/2024 12:00:15 AM
Janet Valenty
8 Things Happy People Avoid
by Janet Valenty
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Happiness is not something that just magically happens for some people but not for others. The way you view yourself, others, and the world around you is the key your own happiness. If you genuinely want to be happy more often than you are, you CAN make changes necessary to bring about that peace. Although everyone has bad periods in their lives that can last from hours to even months at a time, those... 11/22/2024 5:00:00 AM
Healthify Lifestyle
The Covert Narcissist Mother: Signs, Traits, Effects, and Ways to Heal
by Healthify Lifestyle
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A covert narcissist mother may not be openly boastful or arrogant, but her impact can be just as damaging as that of a more overt narcissist. Often disguised behind a veil of victimhood or subtle manipulation, her actions can deeply affect her children’s self-esteem, trust, and mental well-being. In this article, we’ll uncover the signs of a covert narcissistic mother, discuss the emotional abuse often... 11/21/2024 8:14:40 PM
Wellness Editor
Replace These 5 Items Regularly
by Wellness Editor
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Some of the most bacteria-laden items we touch daily are not found out in the dirty, grimy world-at-large. They’re actually in our homes. Household items, especially personal items that are regularly in contact with our skin, are breeding grounds for harmful bacteria and other nasties. According to Time, items that stay moist or wet, such as kitchen sponges, hand towels, toothbrushes and toothbrush... 11/21/2024 5:00:00 AM
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