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Wellness Editor
The Germ That Causes Bad Breath... and Alzheimer's Disease?
by Wellness Editor
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It might seem like a bizarre connection, but a common mouth germ could be responsible for more than just bad breath. It may be one more puzzle piece in understanding why and how Alzheimer’s disease forms.The bacteria that causes bad breath and gingivitis, the same mouth germ that can cause endocarditis if it travels to the heart, may now be implicated in Alzheimer’s disease. Studies have shown the... April 11
Wellness Editor
Got Bunions? Tips on Prevention and Treatment
by Wellness Editor
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Anyone dealing with bunions knows they can be pretty darn uncomfortable. They can change the appearance of your feet but they can also cause pain as they change how you walk. And too many people think they're just something to live with and suffer through when there are some great treatment options available. Like any health condition, though, prevention is the key. So we'll cover that and then talk... April 11
Beth Coleman, N.D.
Twelve Power Foods
by Beth Coleman, N.D.
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This is a list of twelve power foods that promote optimal health when part of your diet. No single food performs miracles or supplies all the nutrients your body and mind need to function optimally. The real value of these power foods involves food synergy. Each one provides benefits, and when eaten together they offer health payoffs. ALMONDSNuts are nutritious, and almonds provide calcium. One ounce... April 10
Wellness Editor
Multivitamins: Helpful or Hoax?
by Wellness Editor
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If you are like most people, you take vitamins and supplements at certain times during your day. On the surface, swallowing a multivitamin every day makes sense. We all want to stay healthy and we're concerned that our meals do not provide enough nutrition. But the more you learn about multivitamins, the less likely you might be to blindly swear by them. Could you be wasting your money? It really depends... April 09
Whimsical Wonders: How Stationery for Kids Can Spark Creativity and Fun
by linda johnson
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In a world full of distractions and digital screens, it's easy to forget the timeless charm and joy of physical tools that ignite imagination. Enter stationery for kids, an often-overlooked category that holds the power to spark creativity, promote self-expression, and turn even the most mundane tasks into something delightful. When paired with the cute and comforting world of kawaii doki, stationery... April 08
Carol McClelland Fields
Embrace the Changes in Your Life: 5 Ways to Recognize that a Shift Is Happening
by Carol McClelland Fields
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Changes happen in life – for all of us. There’s no getting around that.Growing up, you may have been taught to minimize any signs that something was not working, encouraged to avoid making waves, or told to keep on keeping on. As a result, you now do your best to ignore the signs that it’s time to make a change.Unfortunately, this approach to change puts you at a disadvantage because all of these strategies... April 08
Wellness Editor
Try These 5 Mood-Boosting Foods to Lift Your Spirits
by Wellness Editor
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Our moods are dependent on a combination of factors, only some of which are within our immediate control. Yet we all want to feel good. Experts have found that the foods we eat often play a role in our emotional health, and the meal choices we make each day can directly impact how grounded we feel. Here are five foods that may help boost mood. The Importance of Eating the Right Foods We really are... April 08
Wellness Editor
4 Tips for Healthy Vision as We Age
by Wellness Editor
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Everything changes as you get older; physical ability, mental acuity and eyesight all succumb, in some form or another, to the aging process. Eyes, in particular though, are vulnerable to the aging process and may develop one or more age-related conditions, such as presbyopia, floaters, glaucoma, dry eyes, macular degeneration, cataracts and temporal arteritis. These conditions aren’t always unavoidable,... April 04
Karen Hoyt
5 Reasons to Get Your Liver Checked
by Karen Hoyt
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If you’re on this site, you had an episode with your liver. Maybe it was an all out emergency room diagnosis like me. In that case, you know the 5 reasons to get your liver checked. Liver disease may run in your family. You might have googled a symptom and found this blog. Others may have had a blip on their liver enzymes after a few years of drinking a little too heavy. You may have made changes and... April 04
Platinum For Heart
Understanding Your Heart: A Guide to Optimal Heart Health
by Platinum For Heart
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Exercising regularly is essential for maintaining a healthy heart. However, understanding the significance of your heart rate during workout sessions can dramatically enhance your fitness routine. Monitoring this vital sign allows you to gauge how hard your heart is working, ensuring you stay within safe and effective limits.Heart rate during workout reflects your cardiovascular fitness and helps tailor... April 03
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