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Wellness Editor
You Could Be Grinding Your Teeth and Not Know It
by Wellness Editor
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Gritting or clenching our teeth when we’re angry or stressed isn’t uncommon. But the majority of people who grind their teeth don’t even realize they thy do it — because they do it in their sleep. Sometimes, our only indication of grinding our teeth might be that it wakes up our partner. But it can have serious implications for our dental health, even if we don't know we're doing it. Here's how to... 12/24/2024 5:00:00 AM
Wellness Editor
Vegans at Higher Risk for Broken Bones
by Wellness Editor
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Many people are now choosing to follow a vegan diet. No matter what reasons we may have for choosing any diet, it’s vital to get the right balance of nutrients. Every diet has its challenges that adherents should be aware of and work to mitigate. And certainly, a vegan diet can be completely healthy and offers many great benefits. But one important challenge for vegans isn't often discussed. So let’s... 12/24/2024 5:00:00 AM
Qigong: Relaxation, Mindfulness, and Inner Peace
by Alex Bratkov
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Qigong is an ancient practice aimed at achieving harmony between the body, mind, and energy. It combines breathing techniques, gentle movements, and focused attention, helping to improve health, release tension, and attain inner peace.What Is Tension and Its ConsequencesTension in the body is a natural response to stress or poor posture, but chronic tension can cause a variety of problems. Physical... 12/24/2024 5:00:00 AM
Wellness Editor
5 of the Most Painful Medical Conditions (and How to Find Relief)
by Wellness Editor
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Is someone you love down in the dumps due to extreme pain? Painful medical ailments are not always easy to avoid, but some of them are treatable. Here are some treatment options to help find relief from some of the worst of them, specifically kidney stones, migraines, fibromyalgia, sciatica and gout.Kidney StonesThe first symptom of kidney stones is often extreme pain in the back and sides, just below... 12/23/2024 5:00:00 AM
Benefits of Urgent Care: Fast and Effective Treatment
by Natalie D
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In modern society, delaying medical attention creates undesirable stress and is far from ideal. Whether a fever arrives without warning, a minor accident occurs, or an unforeseen health concern develops, prompt treatment is paramount. That said, urgent care clinics present a suitable and timely alternative for these unexpected situations. Occupying the middle ground between family doctors and emergency... 12/20/2024 10:03:19 PM
The Truth About Detox Diets: Are They Really Effective?
by innerglow guide
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Detox diets have been gaining popularity for years. Everyone seems to be talking about them, claiming that they can clear out toxins, help you lose weight, and make you feel energized. But are detox diets really as good as people say they are? In this article, I’ll dig into the truth about detox diets and explain whether they are truly effective.What is a Detox Diet?Before we talk about whether detox... 12/20/2024 10:02:19 PM
Wellness Editor
Could Visiting Someone in the Hospital Make You Sick?
by Wellness Editor
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What’s the germiest place on the planet? Well, it could very well be your local hospital. Studies have shown that hospitals are hotbeds for nasty pathogens, such as Staphylococcus aureus (MRSA), Clostridium difficile (C. diff) and vancomycin-resistant Enterococci (VRE). People who visit the hospital are at risk of picking up one of these bugs and carrying it to another location or coming down with... 12/20/2024 5:00:00 AM
Wellness Editor
Could You Have Aphantasia?
by Wellness Editor
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Picture a world filled with imagination, one in which every person can visualize their dreams until they become reality. Imagine, in the mind’s eye, a view of our ideal future, with every detail carefully planned. Envision a vacation on a tropical island. Heck, imagine an apple. Got it? Is it red and shiny and perfect? Not everyone can do that, though. Maybe you can't. And if so, aphantasia may be... 12/20/2024 5:00:00 AM
Wellness Editor
7 Signs of Vitamin Deficiency
by Wellness Editor
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Finding the right balance of vitamins and nutrients in our diets can be tricky, and we might not always see the immediate signs when our bodies are lacking. Deficiencies can show themselves in different ways, and symptoms can sometimes be vague or easy to brush off or ignore.It’s important to pay attention when we notice any changes to how we feel or function, although some signs are bigger red flags... 12/20/2024 5:00:00 AM
Wellness Editor
Bacteria May Promote Some Breast Cancers
by Wellness Editor
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We’re learning more and more about the roles different bacteria can play in human health, even beyond the infections some of them can cause. Our microbiomes, or the cultures of bacteria and other microbes that live in and on our bodies, can affect multiple aspects of both our physical and mental well-being. But many of us may not know that imbalances of some bacteria could even be responsible for some... 12/20/2024 5:00:00 AM
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