Directory > Blog

Posts

Karen Schuder, EdD, MDiv, MAM
When to Change Your Work Environment
by Karen Schuder, EdD, MDiv, MAM
About Me View My Posts
“I can’t take this anymore! I quit!” Helen yelled as she stomped out of the office for the last time. Silence followed her as stunned staff members held their breath. Despite having a wonderful purpose of helping children, the group faced significant challenges. Helen was a key figure, who had contributed to success over the several years. She gave much to the organization, but what do you think people... 2/7/2025 8:59:03 PM
Wellness Editor
How Sleep Can Help You Avoid Junk Food
by Wellness Editor
About Me View My Posts
If you’ve ever had a bad day and resorted to a bag of chips or a pint of ice cream to feel better at the end of a long day, you’re not alone. There’s just something about junk food that sounds so appealing when you’re frustrated or sad. Nevertheless, too much junk food isn’t healthy and, while sometimes it can make you feel better in the moment, over the long-term it isn’t healthy. Recently, evidence... 2/7/2025 5:00:00 AM
Wellness Editor
10 Small Changes To Improve Cholesterol
by Wellness Editor
About Me View My Posts
Like the villains in old-fashioned westerns, cholesterol tends to get viewed as one of our body’s bad guys. But cholesterol plays a vital role in keeping our bodies functioning properly. So it's important to view it with balance. We need to keep it within optimal levels, but not view it as evil or bad because it's important to our wellbeing. Let’s take a closer look at the role cholesterol plays in... 2/7/2025 5:00:00 AM
Wellness Editor
Artificial Melanin Could Replace Dangerous Hair Dyes
by Wellness Editor
About Me View My Posts
Hair coloring subjects a person to many dangerous chemicals. There’s not much agreement over the potential risks common hair dyes can pose, but many experts do warn that people should use them with caution. A recent breakthrough, however, could make coloring hair much less risky by using a synthetic form of a chemical our bodies already make. The Problem With Traditional Hair Dye According to the... 2/7/2025 5:00:00 AM
Life Lessons Quotes
50 Powerful Karma Quotes & Life Lessons to Live By
by Life Lessons Quotes
About Me View My Posts
Karma is a concept that has long fascinated individuals around the world. Rooted deeply in various cultures and spiritual traditions, karma is often understood as the principle of cause and effect: good actions lead to positive outcomes, while harmful actions yield negative results. It’s more than just a philosophical belief—it serves as a guiding force in how we live our lives and interact with others.The... 2/6/2025 9:10:30 PM
Wellness Editor
Study on Activity Levels Surprised Even Us
by Wellness Editor
About Me View My Posts
A study out of the Washington University School of Medicine warns of the consequences of a sedentary lifestyle and concludes that Americans are still not doing enough to increase their daily activity. In fact, data concerning daily physical activity found time spent sitting has increased even more for individuals of all ages.We took a close look at the data to learn just how much inactivity has increased... 2/6/2025 5:00:00 AM
ClinMedica
Considering a Hair Transplant ? Here’s Everything You Should Know
by ClinMedica
About Me View My Posts
Hair transplantation has become a transformative solution for individuals seeking to restore hair growth and boost their confidence. This article explores the various aspects of hair transplant procedures, their benefits, risks, and what potential patients can expect.Understanding Hair TransplantationHair transplantation is a surgical technique that involves moving hair follicles from a donor area... 2/6/2025 5:00:00 AM
jhonny harris
10 Healthy Snack Ideas to Boost Weight Loss and Keep You Satisfied
by jhonny harris
About Me View My Posts
If you think snacking is the enemy of your weight loss goals, think again! The right snacks can be your best allies in achieving your health goals, maintaining energy levels, and curbing hunger pangs. With a little creativity, you can enjoy tasty bites that nourish your body and support your goals. In this blog, we will explore the 10 best healthy snack ideas that promise satisfaction without guilt—perfect... 2/5/2025 8:47:37 PM
Wellness Editor
Cravings for Food and Socialization Stem From Same Brain Area
by Wellness Editor
About Me View My Posts
Comfort eating feels so...well, comfy. For a number of reasons, most of us indulge at some point. And, likewise, for a number of reasons, some of us are powerless against the urge to do so. Now, new evidence may be the breakthrough that helps some of us break free. It turns out that we may crave certain foods the same way we crave socializing with other people. Isolation may convince the brain to encourage... 2/5/2025 5:00:00 AM
Andrew Pacholyk
Alternative Answers for Panic Attacks?
by Andrew Pacholyk
About Me View My Posts
We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything revolves, that's anxiety. Many factors can contribute; trauma, chemical sensitivity, caffeine, heredity, drugs, alcohol, lifestyle choices....If you cannot change the situation that is the focus of anxiety, try to determine a way of trying to change your way of handling... 2/3/2025 5:00:00 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.
©2025 Wellness®.com is a registered trademark of Wellness.com, Inc. Powered by Earnware