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Paisley Hansen
2 Little Known Health Benefits of Coffee
by Paisley Hansen
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Gotta have your java? Coffee is a staple for so many people. You see a coffee shop just about anywhere you go and a home without a coffee maker feels like an alien planet. Some of us might even call it our “life blood.”Regardless of how much you depend on coffee to wake up, focus on work, or relax after dinner, it’s a major part of an everyday routine for millions of people worldwide. As it turns out,... 3/20/2025 4:00:00 AM
Wellness Editor
Fruits and Veggies: 4 Super Easy Tips to Get Your 5 Servings
by Wellness Editor
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According to the World Health Organization, we should be eating "a minimum of 400g of fruit and vegetables per day." Although this, unfortunately, excludes starchy vegetables like potatoes and sweet potatoes, it is still a great health goal. Since most of us do not weigh our food for every meal, this recommendation can be hard to follow. All Those Fruits and Veggies Seem Hard to SwallowAs a result,... 1/14/2024 5:00:00 AM
Wellness Editor
8 Signs of a Thyroid Problem
by Wellness Editor
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If someone isn't feeling quite right and has had no luck finding out why, the thyroid gland could be the culprit. Low thyroid, or hypothyroidism, is extremely common. Hypothyroidism (underactive thyroid) is a condition where the thyroid gland doesn't produce enough important hormones. These hormones play a major role within our bodies, every single day, regulating our metabolism, temperature and heart... 11/12/2024 5:00:00 AM
Wellness Editor
Gray Hair's Science and 4 Fun Facts
by Wellness Editor
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Some of us pluck ‘em. Some cover them with a hat. Some spend countless hours in a salon chair getting them covered up, while others wear them proudly. But over a certain age, most of us have them: gray hairs. Whether you love them or hate them, gray hair is scientifically fascinating.Gray hair is mostly inevitable. Few are immune. With age, hair follicles stop producing melanin, which leads to the... 1/28/2025 5:00:00 AM
C.A. Newberry
The 8-Fold Heart Attack Risk You Must Avoid
by C.A. Newberry
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The heart is essential for good physical health, pumping blood through our bodies and removing waste from within us. Unfortunately, it is subject to a range of harmful agents, from the concrete to the intangible, and a majority of which is attributed to the choices we make in life. Some factors that lead to cardiovascular disease and heart attacks are less obvious than others, and all are important... 11/5/2024 5:00:00 AM
Fred Fletcher
Tylenol & Liver Damage--25 Facts You Should Know
by Fred Fletcher
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Get to Know the Tylenol Toxicity Warning Signs.Breathing Difficulty, Swelling or Rash, Grey Color Stool, or Yellowing Skin are ALL signs of Tylenol/Acetaminophen toxicity and potential liver failure. Even non-drinkers are at risk. By now you have probably heard that Tylenol (or, more specifically, acetaminophen) can damage the liver. In most cases, damage to the liver is thought to occur because of... 3/9/2024 5:00:00 AM
Dr. Rubina Tahir, DC
What Your Sleeping Posture Says About Your Health
by Dr. Rubina Tahir, DC
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Lights out! After a long day you meet your pillow for the usual sleep date. Unless you participate in a sleep study, you won’t have a specific idea of what you look like when you are sleeping. However you definitely have preferences, tendencies and sleeping habits! This means sleeping positions become repetitive, and you tend to adopt certain postures. What category do you fit into? The stomach sleeper,... 3/14/2025 4:00:00 AM
JJ Virgin
Why You Might Want to Skip This So-Called "Healthy" Drink Trend
by JJ Virgin
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“It helps detoxify, works as a powerful antioxidant, energizes the body, and boosts immunity,” the announcer began. I was recently driving from Palm Desert to Los Angeles when I became riveted about this new, potential cure-all functional food.The more I listened, the more irritated I became. This wasn’t some magical superfood at all. It only became hip a few decades ago, yet kombucha originated about... 11/7/2024 5:00:00 AM
Jenn Ryan
4 Signs of a Food Intolerance
by Jenn Ryan
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While some people have the notion that food intolerances don’t really exist, I’d like to beg to differ. People can have reactions to foods that their bodies have trouble tolerating, as well as mild to severe allergic reactions to foods, some of which can be life threatening.Before I found out I had a gluten intolerance, I couldn’t walk, I had an irregular heartbeat, and my immune system was basically... 3/28/2025 4:00:00 AM
Kyle Richey
Appetite Spun Out of Control? Here Are 9 Tips to Help!
by Kyle Richey
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Do you sometimes feel that your appetite is a bit out of control? That you can’t keep yourself from eating those comfort foods? Giving in to your cravings once every now and then is fine, but you need to realize that overdoing it coupled with a lack of exercise can lead to weight gain. If you think your appetite has spun out of control and that you can’t keep yourself from comfort foods, read on for... 12/21/2023 5:00:00 AM
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