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Wellness Editor
5 Ways the Bedroom Impacts Intimacy
by Wellness Editor
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The bedroom is more than merely a place to sleep. It’s an extension of who we are, and what we do with it can have effects that go well beyond how often we get a solid 8 hours. It may even impact the most intimate areas of our lives. Here are five ways that can happen and ways to set it right. An Uncomfortable Bed Whether the mattress is worn and creaky, the sheets are scratchy or it’s time to replace... 11/21/2019 8:00:00 AM
Wellness Editor
Work Beliefs that Hinder Our Wellbeing
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Stress can wreak havoc on our wellbeing and peace of mind. It can even make us physically sick. Unfortunately, Americans are super stressed out. But why? According to Thrive Global, around 25% of people say that work is their biggest stressor. But what if most people bring this stress upon themselves by holding unrealistic beliefs about work? For example, many people think they’ve failed if they take... 11/20/2019 8:00:00 AM
Wellness Editor
10 Fun Activities that are Actually Exercise
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Do we get enough exercise? For most of us, the answer is no. In fact, Harvard Health Publishing says that 25% of people get no exercise at all, while only about 50% get the recommended amount of exercise. But why? In addition to citing time factors, many people just don’t enjoy being active. But the good news is, there are several activities that count as an exercise which don’t feel like exercising... 11/19/2019 8:00:00 AM
Sara Russell
Mercury Exposure and Your Health
by Sara Russell
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It's easy for mercury to get into the body and accumulate in cells and tissues, but quite difficult to remove it. Even at low exposure levels, mercury can cause and contribute to a variety of chronic illnesses by depleting nutrients. However, symptoms come on quite gradually after the initial exposure, and mercury's toxic effects are so broad that most cases of chronic, low-dose mercury poisoning go... 11/18/2019 8:00:00 AM
Jill Sodini
Drastically Improve Any Relationship by Asking One Simple Question
by Jill Sodini
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Relationships can be hard for multiple reasons, but one significant culprit is our emotions. While they seem to make life complicated, they are a natural part of communication and aren’t going anywhere anytime soon. This leaves us with two choices, either let our emotions interfere with our relationships with those we love or learn how to take control of them.Gregg Henriques, Ph.D., describes emotions,... 11/14/2019 8:00:00 AM
Wellness Editor
When Antidepressants Impact Intimacy
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Depression is hard enough when it doesn’t affect your intimate life. But it can be downright devastating when its treatment also strips us of that one vital pleasure. Antidepressants cause sexual dysfunction in many users, but there are solutions. Some people find it’s a side effect that wanes over time if they wait it out, while others may need to switch to a different antidepressant or add a new... 11/14/2019 8:00:00 AM
Wellness Editor
Night Sweat Remedies and Hot Flash Helpers
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Night sweats and hot flashes can hit for a variety of reasons. Of course the obvious: perimenopause, but for some people, drinking alcohol can exacerbate symptoms, and so can a variety of illnesses and conditions. But regardless of their cause, these companions can be downright miserable. Of course, the cause should be rooted out, just in case it's serious, but in the meantime, there's no need to suffer.... 11/14/2019 8:00:00 AM
Wellness Editor
The Social Media Drug and How it Affects You
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We seem to be glued to our electronics. Where would we be without our computers and cell phones? Everywhere we go people are looking down at their phone and tablet screens. And many wonder why our kids are always wanting to be on our (or their own) phones, or on their tablets.Through all these electronic devices, social media has made a huge mark on society. With the ability to connect us to all the... 11/13/2019 8:00:00 AM
Wellness Editor
When Is Vaginal Dryness a Medical Condition?
by Wellness Editor
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Occasional vaginal dryness is usually nothing to worry about, common depending on where a woman is in her cycle, but when it becomes bothersome, it may be due to a medical condition. Perimenopause aside (because it's not a medical condition), vaginal dryness can be the result of kidney disease, insulin resistance and certain autoimmune disorders. Medications prescribed to treat certain health issues... 11/13/2019 8:00:00 AM
Wellness Editor
Better Imaging Leads to the Discovery of Two "New" Organs in the Body
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Improved technology has paved the way for a whole new level of understanding with better imaging. Over the last year, researchers have announced the discovery of two "new" organs in the human body! With new discoveries come new understanding about our bodies and how they work, which may also lead to breakthroughs in disease treatment and prevention.The MesenteryUp until recently, doctors saw the mesentery... 11/12/2019 8:00:00 AM
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