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Wellness Editor
Drinking Coffee Could Decrease Your Chance of Dying by 18%
by Wellness Editor
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Millions of people have trouble getting their day started without that first cup of coffee. There’s nothing like the smell of coffee to awaken the senses first thing in the morning. As it turns out, coffee might do more for you than just get you up and moving. In fact, according to recent studies, it’s possible that the health benefits may actually prolong your life.Studies in Favor of CoffeeThe Multiethnic... 11/18/2021 9:00:00 AM
Jenn Ryan
Replace Soda with Kombucha
by Jenn Ryan
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If you haven’t heard of kombucha, get your wow face on! It’s a fermented tea that’s loaded with probiotics, a tangy great taste, and can be sweetened with fruits or combined with other superfoods such as algae to have even more health benefits. Because the kombucha is fermented, it’s carbonated so it has that fizziness you love just like soda.Here’s why you replace soda with kombucha.It’s Healthier!We... 11/15/2021 9:00:00 AM
Jason Venckus
The Healing Power of Avocados
by Jason Venckus
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The first avocado may have been eaten by a Mayan Princess and was considered "The Fruit of Royalty." You've heard it time and time again, "Avocados are a superfood!" And you do not have to be a member of a royal family to eat them. Even fast food restaurants like Subway have jumped on board (Yes, sorry. Subway is a fast food restaurant). Pre-mashed avocado at fast food restaurants often contains manufactured... 11/12/2021 9:00:00 AM
Lisa Brookes Kift, MFT
5 Signs You Don't Fight Fair With Your Partner
by Lisa Brookes Kift, MFT
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Conflict is a part of life - and oftentimes relationships. The question is how you manage conflict with your partner - and whether you're successful at finding peaceful resolutions - or you do more damage. Resentment is toxic to relationships and unhealthy conflict resolution skills can create a mountain of it. Here are 5 signs you don't fight fair: 1. You name call or make character attacks (e.g.... 11/11/2021 9:00:00 AM
Nidhi Thakur
Developing Kids with Yoga and Health Benefits of Yoga for Kids
by Nidhi Thakur
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The word yoga comes from the Sanskrit word yuj or "connect." Now, you must be thinking - what exactly are we connecting? The body, the mind, and the breath—via yoga poses, stretches, meditation, present moment awareness, mindful movement, and mindful breathing techniques. It's more like a total body wellness tool. Yoga practices can be designed to target specific issues, from anxiety to sleep problems,... 11/11/2021 9:00:00 AM
Mandy Patterson
How To Cook Nutrient-Dense Foods with Culinary Nutrition
by Mandy Patterson
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Encouraging your family to eat nutrient-dense foods is no small feat. You can present them with a platter of raw vegetables, but you can’t force them to eat it.As a mom of six, Doctor of Naturopathy, and Master Gardener with Purdue University, I’ve left no stone unturned on our journey to eating more nutrient-dense foods. The answer I’ve discovered is culinary nutrition, and I’m going to share three... 11/11/2021 9:00:00 AM
Wellness Editor
What to Do If You Think You Have Autism as an Adult
by Wellness Editor
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The CDC estimates that nearly 5.5 million adults in the United States have autism. But while most of us associate autism with children, the fact is that there are likely millions of autistic adults both diagnosed and as yet undiagnosed. Some people receive late diagnoses, and others don’t receive any diagnosis at all. We have a few tips on what to do if you’re an adult who believes your autism undiagnosed... 11/10/2021 9:00:00 AM
DC Derm Docs
Three Things That Are Ruining Your Skin
by DC Derm Docs
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Having a great skincare regimen means more than just washing and maintaining your skin. While constantly washing and maintaining your skin’s cleanliness is one of the main aspects of your skincare, eating habits are just as critical in skincare.Drs. Dale Isaacson and Marilyn Berzin have recently developed a list of foods and drinks that are damaging to the skin. They emphasize that moderate to constant... 11/9/2021 9:00:00 AM
Fred Fletcher
20 Deadly Things You've Been Told Are "Safe" (part 1 of 2)
by Fred Fletcher
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Unfortunately both the US government and the big corporations have their own peculiar, difficult-to-fathom notion of what constitutes "safe." Most of us would say that something is "safe" if:it's been thoroughly tested by objective, not-swayed-by-special-interests-&-financial-concerns researchers,its benefits far outweigh any potential side-effects, complications & interactions with other substances,it... 11/9/2021 9:00:00 AM
Wellness Editor
The Broken Brain Epidemic
by Wellness Editor
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Is brain degeneration avoidable? This may be the most important health question we ever try to answer in our lifetime. One that affects over 1 billion of the world’s population. You may find this hard to believe, but many brain diseases are caused by only 2 or 3 core issues. They are not random. They don’t just happen.What if the cure for top brain disorders and an overall healthier brain is outside... 11/9/2021 9:00:00 AM
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