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Wellness Editor
5 Foreplay Secrets to Spice Things Up
by Wellness Editor
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Do you struggle with foreplay in the bedroom? Perhaps you don’t even talk about it. After all, this wasn’t something you learned in sex ed class. It almost seems like it is something we should all just “know.” But, let’s be honest, most of us simply aren't born with mad skills in the bedroom. The truth is that countless men and women struggle with foreplay, often wondering precisely what they should... 9/26/2017 9:00:00 PM
Wellness Editor
5 Things They Don’t Tell You About Weight Loss
by Wellness Editor
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If you are unhappy with what you see when you look in the mirror, you are not alone! The health and fitness industry in the United States generates almost $26 billion a year, and you’re probably not the sole contributor to that number (if you are, we need to talk!). Every month, there seems to be a new activity (such as Crossfit, Jazzercise, Hot Yoga or Spinning) or diet (like Atkins, Paleo, or Ketogenic)... 9/26/2017 7:00:00 AM
Wellness Editor
This Popular Vitamin May Increase Your Risk of Lung Cancer
by Wellness Editor
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Companies selling B vitamins have made all sorts of claims. They say that B vitamins can boost your health, metabolism, energy, and more. While this is true, it is only true if a person is deficient in B vitamins. The average person may not need an additional supplement.Despite this, around 50% of Americans take dietary supplements, and the most common of these are B vitamins. Taking excessive amounts... 9/10/2017 7:00:00 AM
Dayton Uttinger
How to Build Muscle and Be Vegan
by Dayton Uttinger
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Being or becoming healthy is a conscious, continuous process. We have to constantly be aware of what we’re putting into our bodies, how we’re using them, and if we’re getting enough rest. Everything from breakfast to bedtime is a health decision, and now that we have more access to information than ever, there really aren’t very many excuses left.Of course, there are considerable sacrifices when we... 9/6/2017 7:00:00 AM
Fred Fletcher
Will Multivitamins Damage Your Liver?
by Fred Fletcher
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While meandering through the vitamins section at a large supermarket not too long ago a man approached me to see if I could help him find something. He was looking for "lipoflavonoid," which he said was supposed to help with his "ringing in the ears" problem.Before I volunteered to help him find it, I politely asked who had suggested the stuff to him. He surprised me by telling me his doctor had suggested... 8/30/2017 9:00:00 PM
Joni Jones
Effective Communication in the Workplace
by Joni Jones
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We are not born with knowledge, it is acquired. We did not have control of who we were born to or who our role models were. If the communication we have learned is no longer effective then it’s a skill we can enhance if we want to have more successful or positive outcomes.Communication can be seen through our attentiveness, facial expressions, body language, tone of voice, choice of words, listening... 8/28/2017 9:00:00 PM
Fred Fletcher
Why You Should Avoid CT Scans--If at All Possible
by Fred Fletcher
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Every year in the US, in Europe and in Canada millions of people are subjected to one or more computer tomography (CT) scans. These diagnostic devices are used so often, in fact, that some experts are positing that maybe, just maybe CT scans are being grossly overused.What's a CT Scan and How Does It Work?A computer tomography scan is one of several medical imaging devices that can provide a glimpse... 8/22/2017 9:00:00 PM
Fred Fletcher
Zika Virus--11 Most Dangerous Concerns
by Fred Fletcher
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By now most people are familiar with or have at least heard about the Zika virus. In fact, this latest "pandemic" drama involving a hitherto-obscure virus sounds like something the world went through not too long ago. Does the word "Ebola" come to mind?It turns out that these pathogens have a lot in common. Both Ebola and the Zika virus came from the jungles of Africa; both originated, supposedly,... 4/5/2017 4:00:00 AM
Ken Ceder
Don't Be S.A.D.... Lighten Up
by Ken Ceder
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SAD (seasonal affective disorder), also known as winter depression, winter blues or seasonal depression, is a mood disorder subset provoked by reduced daylight hours during fall and winter. People who have normal mental health throughout most of the year experience depressive symptoms at the same time each year.SAD is characterized by irritability, oversleeping, increased tiredness, changes in appetite,... 12/5/2016 10:00:00 PM
Joel Fuhrman, M.D.
Want to Help Make Your Child’s School Year a Success?
by Joel Fuhrman, M.D.
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Every parent has a little catch in their throat when their child leaves for the first day of a new school year. No matter the age, this event has a lot of hopes attached to it. To get your child off to the best start, cast aside the issues over what kinds of sneakers to wear, backpacks to carry or school supplies everyone else has purchased. Focus on what really has the potential to place your child... 9/2/2016 9:00:00 PM
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