Directory > Blog

Featured Posts

Kim Challan
6 Exercises You Can Do Every Day To Stay Young
by Kim Challan
About Me View My Posts
As we all know, exercise has many benefits for health, including helping participants to live longer. In addition to longevity, exercise can reduce the risk of age-related disease, improve brain function, and even help to slow down the visible signs of aging. According to a recent research study published by the Proceedings of the National Academy of Sciences mice that exercised did not show typical... 3/9/2018 8:00:00 AM
Robert Parmer
10 Most Stressed Out States In America
by Robert Parmer
About Me View My Posts
In my last Wellness article, the healthiest states in America were highlighted in terms of mental health, physical health, and everything in between. In hindsight, stress is something that persistently plagues the world. Stress is one of the main issues that society faces. Related problems such as bullying, economic conditions, and stressful daily commutes all add to stress levels. So many people face... 3/9/2018 8:00:00 AM
Nhi Nguyen
Fighting Chronic Negative Thoughts? Consider This...
by Nhi Nguyen
About Me View My Posts
Have you ever found yourself lost in negative thoughts that you’re unable to get out of your head? How about a depressed mental state that causes you to think you’re on the verge of a mental breakdown? If yes, then CBT (Cognitive Behavioral Therapy) can be a beneficial aspect of personal development and mental health.CBT is a general technique of treating mental disorders and illnesses and focuses... 3/4/2018 8:00:00 AM
Connie Podesta
8 Things to Quit Today…To Stop Making Stupid Choices
by Connie Podesta
About Me View My Posts
Stupid choices? Sure we all make them. Hopefully, as we get older and wiser we figure out that we can do better. If you’re ready to start making BETTER choices, let’s take a look at the top 8 things to quit starting today.1. Quit making excuses. Excuses totally take you away from what you need to face in order to be better. Make more. Be healthier. Create sustainable relationships. Excuses are detours... 3/2/2018 8:00:00 AM
Robert Parmer
My Thoughts on Veganism: One Week After Eliminating Animal Products
by Robert Parmer
About Me View My Posts
My first week as a vegan was surprisingly easy and I owe it all to one thing: proper planning! I planned out what I would buy at the grocery store, and thought of simple, delicious vegan recipes ahead of time to keep me on track. In my last Wellness article, I explain the rationale behind choosing a vegan diet. This is what I experienced during my first week as a vegan.What Did I Eat?Being 6’1” and... 3/2/2018 8:00:00 AM
5 Ways to Get the Most Out of Your Doctor Appointments
by Dr. Dario Herrera
About Me View My Posts
Although it's true that doctors are in charge at all times, it's up to you as a patient to make sure that you get the most from each doctor's visit. Think of yourself as a new recruit at a military training facility and the doctor as the base commander. I'm tempted to say the "drill sergeant" but "base commander" is more applicable since the latter is more likely to consider something you may think... 3/2/2018 8:00:00 AM
Luke George
How To EAT Your Water With These 5 Hydrating Foods
by Luke George
About Me View My Posts
Who ever said you couldn’t have your water and eat it too?It is true that a large glass of water is perhaps the best known way to hydrate but it’s not the only one. You might be the type of person that doesn’t like the taste of tap water or simply object to the hassle, cost, environmental impact or inconvenience of bottled water. Of course you can always infuse your drinking water with delicious fruits... 2/26/2018 8:00:00 AM
Erin Spitzberg, MS, RDN, CDE
Why Slow and Steady Wins the Weight Loss Race
by Erin Spitzberg, MS, RDN, CDE
About Me View My Posts
You’ve planned your meals, kept a food journal, gone to the gym only to get on the scale and see only a half pound of weight loss. It’s just so frustrating! We’ve all heard that slow weight loss is best for weight maintenance, but why? There’s no question, faster weight loss means quicker results which is a lot more motivating than weight loss at a snail's pace. Wouldn’t it then be safe to say that... 2/23/2018 8:00:00 AM
Christine Lehmann
Are You an Emotional Eater?
by Christine Lehmann
About Me View My Posts
Do you eat when you’re sad, lonely, anxious or upset?Do you use food as a way to cope with your emotions, especially strong ones?Do you eat when you’re not hungry?Do you eat until you are uncomfortable and stuffed?Are you gaining weight and you don’t know why?If you answered yes to these questions you’re most likely an emotional eater, which does put you at risk of weight gain, prediabetes, and type... 2/23/2018 8:00:00 AM
Donald McGee
How Much Water Should I Drink?
by Donald McGee
About Me View My Posts
Continuous media hype from self-proclaimed “health experts" and diet gurus decrees the necessity for drinking a minimum of eight 8-ounce glasses of water daily. There are other people, many of whom are bona fide experts, waging the argument that you can drink too much water, even to the consequence of death.The ever-present water bottle clutched in the hands of celebrities whose photos look out at... 2/23/2018 5:00:00 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.
©2025 Wellness®.com is a registered trademark of Wellness.com, Inc. Powered by Earnware